is 15 minutes optimal?
>>37727434
depends on you and your current conditioning
I do 4 minutes 3 times/week and it's more than enough, also I LIIS 4-6 times /week
I just do 20 secs work 10 sec rest until 4 mins, taxing after the 4th set even when I run 5k 4-6 per week.
>>37727434
Till you puke
>>37727434
Start low. Do 5 Minutes. 10. 15. 20. 25.
But go to your limit!
>>37727434
She's that ASMR girl, isn't she?
>>37727980
good eye, my darling
>>37728573
I'd fuck her while that bitch dog watches
>>37728610
Aaaand- there goes another cute asmr chick
>>37727980
how about a name or a video or her asmr
>>37729297
Just image search next time, that's how I found it.
https://www.youtube.com/watch?v=430Gm_vBZvw
45 minutes a day, 6 days a week.
>>37727434
How do you do HIT at a gym on a treadmill?
>>37729453
you'll literally be dead
>>37729419
this made me harder than watching porn ever did
>>37727434
I only need 3- with her
>>37729868
Set that fucker to 15 at max elevation with no warm up
I usually just do 30on/30off ten times. Warm up for a few minutes beforehand.
>>37727434
if that were my girl, I'd spend 15 minutes alone just eating her ass.
>>37730012
Pussy, I bet you even put on the pussy-cord too
>>37729419
does she realise people from all over the world masturbate to this? does she realise she literally makes porn videos?
>>37729419
cheers lad
>>37727434
>recognized who this was from the thumbnail
>had a dream I was in her house last last night
Brehs......
>>37730014
Also, this.
>you will never eat her soft, supple ass while she whispers encouragement in between her cute moans as her beta dog watches.
Jdimsa
>>37729419
Why does she have tan lines around her lips?
>>37730464
Why doesn't she have my semen around her lips ;_;
>>37729419
Something new to jerk off to.
Cutebunny is ASMRfu.
>>37729419
oh lawd tfw no gf to shave my face.
>>37729419
D I M P L E S
I
M
P
L
E
S
:3
>>37727434
Cardio is a meme, but I'd HIIT that ass for 15 minutes.
