6 foot, 245 pounds
Down from 305
Fat Fucks and Skeletons assemble
Chad get out ree.
>>37727007
Bruh, grats bruh.
Are you lifting to tighten up?
6'5 286
Wew lads isn't a handful to be a tall fatty, people expect you to be either a push over or expect you to be throwing around 5/4/3/2
At least you're losing weight
I've been working out for two weeks + diet still no sign of progress
>>37727007
keep working hard breh
a year from now you are going to be a completely different person
>>37727338
>I've been doing two weeks of not being shit after a lifetime of being shit
>where's the result guise
Not gonna make it.
>>37727171
>people expect you to be either a push over
Mainly this one. Ive taken three fatties to the gym and outside of squats, were weak AF. One friend who was 250 lbs at 5'9 couldnt even strict press 95 lbs. Gross
>>37727007
I'm not going to post a picture but at the start of my workouts I was
6'1
318 pounds
I am now 306 pounds which happened in about a month
I try to eat about 1500 calories a day and work out 600-800 calories a day
>>37727338
>>37727338
2 weeks is invisible
Don't worry about it.
If you want instant results you are looking at it wrong
>>37727135
I lift every other day and do cardio every single day
It actually has made my arms look fatter but I am much stronger now
>>37727171
Lol this is so true..... 6'3 320 last time I checked , I go up n down which sucks.
6'1
285lb
Trying to get back into the gym. Been lurking steroid forums, in hopes I'll find the motivation to lift again.
Simply would like to lose 40lbs, to start for the year, however, every attempt so far I have failed at dropping a few lbs
5'11" 250lbs 26% bf down from 315 at 40%+
>>37727007
Fuck dude I know you
>>37729101
You actually look pretty good, even though you're sucking it in
>You sure you at 250lb?
>You handle the weight well for your height/bf
No pics, but 5'10 recovering fatty here.
Went from 315 to about 263. No clue what my bf% is, but I'm guessing +40% down to 30%.
>>37729101
You're not 26%.
Probably still close to 40%
>>37729024
Man, don't do steroids. You'll fuck your heart up worse than it already is.
6'2 190
Down from 245, but gained 5 pounds because i relapsed last few weeks
Roast me without using the word pepperoni
>>37729140
Not sucking it in that's fully relaxed. And actually I'm 248 but thanks
>>37729196
P.s. idk my bf but i assume 18%
>>37729196
Ok salami nips
>>37729207
>>37729196
great biceps, they're going to look good when you're down to 13%
much love
Sincerely,
Gay
5'5" 170 manlet fell for the powerlifting meme
Made plenty strength gains but i'm fat as fuck and got some stretch marks. Have been trying to lose 20 pounds but its fucking hard and i look gross
177cm
82kg
20 years old
soon to reclaim my throne as the king of the jungle
>>37729221
You are a sad excuse for a human being. How dare you speak this way to this man, on a fucking Indonesian cow cultivation forum no less. I bet your body has long degraded in the forests of Colombia by the time your wife has read this message. I'll have her ripped limb by limb, and fed to a goat. That goat will then take a shit into your sons mouth and he will eat your wife. Then we will blend your son with kale and drink it. You pathetic, worthless, gringo.
>>37727338
If after 2 weeks you haven't lost any weight, you are doing something wrong.
Are you sure you are REALLY dieting? Count every fucking calorie you put in your mouth.
>>37729185
I have tried multiple ways to measure and they all are between 25% and 30%
>>37729140
Doubt it.
>>37729242
Tidy up your room, faggot. Also those nipples don't look pink enough for you to be white, Shitskin Tiger senpai.
>>37729309
How many calories are there in a typical ejaculation?
97kg at 180cm. down from 115 kg
>>37729312
oh let me guess, you're a powerlifter?
>>37729338
your mum should know
>>37729452
Good bants
>>37729427
what bf% is this?
>>37729443
Not really bench is 225x4 deadlift is 405x1 ohp is 170x2
>>37729468
pls respond
>>37729558
bump
>>37729427
Between 20-40%
>>37727007
Mfw you are 245 and look worse then me at same height and 280. I have a power lifter body though
>>37729748
proofs
>>37729101
Looking good dude. Nice work.
>>37727504
From a former fatass losing 12 pounds in one month is actually pathetic. Especially if you're seriously claiming to try and eat 1500 a day and exercise on top of that. If you really did that for an entire month you would be down 40-50 pounds ez.
Stop lying to yourself moron.
>>37730196
I'm not lying but maybe I'm doing it wrong
I try to eat 1500 and for the past week I moved from losing 600 calories from doing cardio to 830ish
give me some tips from your success
>>37729312
Well then you measured wrong consistently. You are well above 30
>>37729468
I don't think they invented that number yet anon.
>>37730196
are you a dipshit
2 lbs/week is ideal any more is unhealthy af
>>37727007
skeleton reporting in
I feel like shit. I lost 30kgs and with my current weight of 80.5kg, I stand in the "normal weight" bmi, I thought at this point I'd be fine but I'm still so fucking far from looking decent, god this is depressing. I've been obese since I was a kid though, so it's still something I guess..
No pics but
>managed to lose 100 pounds
>only need 40 more to be acceptable weight
>still look disgusting
At least I feel lighter
>>37730559
you arent skelly you are just out of shape
>>37729312
Where are the aesthetics...? Not propah!
>>37730595
been in much worse shape than that, trust me
>>37730240
You don't want to count calories from your exercise. It's so easy to overestimate the calories you burned and just eat it all back plus extra. Assume 0-calorie anything is actually 5-calories per serving.
Outside from that, adopt a "if you can't count it accurately, don't eat it" mentality. Avoid all buffets, potlucks, and food from street vendors. Do not eyeball anything.
>>37730584
you're getting there, bro. you've done great progress and if I knew you in real life I would be fucking proud of you.
>>37730624
Thanks man, I appreciate it.
>>37730500
My doctor was the one measuring so okay.
>>37730558
Things are different for someone who is severely overweight. Some people need to go through extremely fast weight loss just so they don't die. Of course this is under medical supervision.
A 6 foot-tall individual at 300 lb would have a TDEE of almost 2900 calories a day if sedentary. Just eating at a reasonable 1800 calories a day without any exercise would result in just a bit more than 2lb lost every week.
Now I didn't account for that extra inch of height or those extra 18 lbs. Now if we assume moderate exercise, we're looking at a TDEE of 3877 calories. A 1500 calorie diet would yield a 2377 deficit per day. This works out to 20lb lost in a month.
Point being, the guy could have lost more weight safely and the inaccuracies show he's not counting right, but 12 lbs lost is still better than 8.
Not gonna post a pic, still look like shit. 5'9" manlet, I was 265 lbs at my heaviest, got down to 175 but I was feeling very weak and depleted so decided to bulk up a little and concentrate on lifting then cut some more. At 190 right now, trying to get down to 165 or so. Giant fat manboobs and a huge gut covered in stretch marks still, not sure if I'll ever be aesthetic.
>>37730500
Maybe a side view will help?
>>37730758
looks like high twenties to me
>>37730816
Thanks
PPS help me to decide for a routine and either bulk or to cut
Stats 1,95m 90kg
Bench 3x5 100
Ohp 3x5 60
Deadlift 1x5 150
Squat 3x5 80
Goal is aestehtics
>>37730584
Bro, that's improvement. I know you can reach your goal dude
>>37730697
I'm currently 295 (down from 350+)
I eat 1300-1500 cal a day
I lift 3x week (SS)
I do cardio after lifting
I hike 10k+ 1-3x a week
otherwise I have a desk job
my weight loss is slower than what you claim
???
>>37730584
Fuckkk iktfb
>tfw fatty through school
>tfw hit 290 at 6'4 senior year of high school
>found fit and dropped 100 pounds in a little under a year
>lowest I was was 190 and still had that stupid lower stomach pouch thought I was still a fat ass
>New Years resolution was to bulk
>bulked up to 250
>currently cutting
>look back at a picture when I was 190
>Think to myself everyday why I didn't stay at 190 and why the fuck I bulked
1rm
Bench
315
Can rep 225 for 10
Squat
405
Deadlift
550
Ohp
185
I know I got stronger so hopefully I'll look better when I cut
>pic related 190 at 6'4 currently 250 From bulking up again.
>tfw wide hips hence the side pose
>>37727007
>tfw was 215 dropped to 180 got depressed and got back to 200
>Doing it all over again and at 178 now. Appreciate all you fags for encouraging me.
>>37731201
When people say they gain the weight back, I seriously wonder how
your case is obviously different but I'm talking about the average person
if I overeat or miss a workout, I have crazy anxiety about it and feel generally terrible
>>37731231
For me it happened because after I went from 270 to 200 I thought "not much further to go I can ease up" I didn't realize that going from 200 to 160 would be three times as hard as going from 270 to 200. Gained back up to 235 before I started doing something about it and now I'm down to 210. It won't happen again I don't think but if it didn't I would've been so much healthier today.
Trying to cut 10lbs more to 120
Attempting to get out of skinny fat mode, build muscle, work on my anterior pelvic tilt, fix spine curve, and tone dat ass
>>37731377
>before on the right
good god, woman
>>37731377
MOAR
>have serious depression
>have serious self-loathing
>I hated my body for being thin and unattractive before college
>started starving myself then gorging myself at college
>borderline obese now because of it
Whenever I try to control my diet, I almost always slip back into my prior eating pattern. I love, hate, and am terrified of food.
Question. How do I lose muscle as fast as possible?
Similar to how most girls are much less muscular than males.
>>37731425
Be a lazy fuck and starve yourself? o_0
5'11", 200 lbs bf%30 and bmi 28% I have a lot of chub on my stomach and man boobs any tips to slim them down? Specific exercises or such
>>37731449
>I want X part of my body to lose fat.
1) Eat less calories than you burn.
2) Read the fucking sticky.
3) Burn more calories than you eat.
>>37731199
very nice stats, if not e-statting
>>37727007
Down from 330lbs to 212 lbs 6'3. Been on vacation for a couple weeks and gained 3 lbs. Never been into a gym before but going this week. Also cursed with shitty family genes. Ugly face n shit
>>37731480
Thank you and I'm
Not lol I bulk hard as fuck an put on more fat then I should have and I regret it now but I'm cutting so hopefully I'll look better in a few months
Welp, Im half assing it, but Im losing weight.
Use to lift, now just cardio fag who can't stop drinking beer. Diet is pretty good other then that. high protein, cal counting. I stick with light beers and king cobra
>IPAs are for faggot hipsters
GF likes it though.
am I doing this right?
>>37731554
Oh, and by cardio fag. I mean that as of now, I run about 2 to 3 times a week.
When I first started, I ran for 11 days straight, then ran for 5 days a week after that.
>>37731008
why did you put your lifts in lbs?
>>37731377
tell me you didn't get rid of the FAT ass on the right
then tell me you'll sit on my face
5'9", 180 lbs. Down from 195. Started cutting without exercise 3 months ago, but then once I realised I was just letting my muscles atrophy I started to lift.
>>37731377
GOOD GOD WOMAN NEVER GET SKINNY THAT ASS IS JUST AMAZING
>>37731610
>>37731680
lol I don't want to lose it, but rather build muscle all over, get juicy thighs and tighten the butt up a bit so I don't get saggy looking as I approach my later 20s+
I don't even look like I lift at all and I am chubby
I just need to cut like 5-10 lbs and I think I'll look acceptable.
at least i'm not obese like i used to be
>>37731377
left pic looks really good though and you have a nice butt
>>37731705
if you used to be obese, holy shit great progress
>dat kitty
>>37731726
yeah i lost the weight and then decided to get fit
>pic related, me about 2 years and a few months ago
6' 205 lbs.
Down from 275lbs.
Fucking hate the way I look and I think my skin is fucked. I'll probably never look decent with my shirt off. Oh well, better than being a fat(ter)ass, r-right guys?
>>37731705
>>37731377
adding these two pics to my fap folder
How bad am I? I honestly can't tell anymore
>>37729242
aren't you that faggot from /fa/ that always confidently wears stupid shit?
>>37729427
>>37729196
>>37729101
>>37727007
keep up the weight loss yo
>>37731745
You should post before and after pics in weight loss/transformation type threads to inspo other people. great job
>>37731745
>>37731705
very nice
>>37731377
>>37731705
>>37731745
Awesome progress
post more
5'11" bulking
155 now
>>37731705
Those aren't calves of someone previously obese
Diary of The Skeleton King
21/M
6"0
132 lbs
I feel like I do my best, hit macros, never skip workouts and the weight just isn't coming. Is life worth living?
B-Bruhs....
>>37731875
increase caloric intake, mostly protein and then healthy fats, keep lifting
6'0 185 lbs - down from 230
I have yet to see any muscle from lifting the last couple months but I'm still making noob gains. I know I need to cut more to get rid of the last of my mantits.
>>37731962
I'm a retard
Gained some weight over the last year or so but it still so weak. Just not sure where to go from here. I've been jumping rope a lot.
>>37730584
How tall are you? Do you weight lift? What are you benching stats, squat stats, DL, etc?
>>37730240
dude don't listen to that guy 12 lbs in a month is pretty good. you could go a bit faster tho, just up your cardio my dude, an continue with 1500 cals a day
>>37731199
that bulk was a bit excessive my dude, what do you look like now?
Improved my diet two years ago
Started lifting 1 year ago
Wish I'd made more gains this year. Still happy to be making progress
>>37727338
are you also one of those people who stops SS after 3 month cause you dont look like klokov by then?
Don't expect results so early it will take a while before you see a noticable difference
>>37729312
you're that cute guy from /hm/
>>37732243
Not stopping anytime soon but how long after starting SS should I be seeing results? (yes I do accessories)
>>37732311
New here, what's SS?
>>37732345
Starting Strength
read the fockin sticky
>>37732345
it means 'read the sticky'
Dont really have a picture to share at the moment.
I'm 5'11 and around 236 pounds.
I was like 229 after dropping from 245 but I got kind of lazy after a while and stuff kept happening that I would let be an excuse for not going.
I just started going back to the gym again but the past 3 days I've been over eating again, tommorow I'm going to get myself back in control.
I don't really have a goal weight, I'm just trying to drop some weight, not get super ripped or anything. Whats an ideal weight for someone who's 5'11?
>>37732044
I mean I look like I lift in a shirt.. Still have forearm and bicep veins.. But I look shitty without a shirt.. made mad strength gains tho so hopefully once this cut is up I'll have some
More gains
>>37732370
Like 170ish?
>>37729196
#roasted
I'm 6'4" for reference. How much you think i weigh? I do have a frontside pic for better reference if needed.
I have currently started a cut and have been for a few days now. How far should i go with the cut? I plan to do 90% bodyweight workouts, mostly planks and various pushups. I do have some hex dumbells to lift as well just to add some more mass to my arms. Any advice would be great.
>>37731377
Pelvic tilt is women is a meme don't try to "fix" it. Woman naturally have it to where their butt sticks out. It's a good sign, you evolved like that to be able to carry the weight of a babby when pregnant. It also makes your butt look nicer and perky.
How to achieve aesthetics from this body? Fit
Srs
5'9
>>37732262
Hmm maybe I am.
I only lift for strength
Not for mirror muscles
Girls are for faggots
My lifts so far
405 deadlift
505 highbar squat
185 lb bench
205 lbs at 6'3"
>>37732864
and my back dont hit on me silly boys
>>37732864
>Ballcupping of shame
6'1"
164 lbs down from 217
first pic is from last nov, a few months after starting to get in shape, second is current. had several setbacks of going on and off a routine for lifting and diet. trying to get another ~20 lbs before bulking.
>>37732864
>I only lift for strength
>185 lb bench
I would seriously recommend upping your chest game famalam, your legs are solid.
>>37733171
t b h you look pretty good senpai
Cut from 340lbs to 215lbs, not finished yet. Different methods for bf show 15-18%. Massive amounts of loose skin. Thunder thighs. Feels good already, tomorrow I'm seeing a surgeon about loose skin removal.
>>37731554
damn Seth Rogan is really slimming down
>>37731705
height and weight?
1.8m
93kg
30% bf
I can deadlift 190kg for 2. Everything else is not worth mentioning.
>>37729338
12.
>>37733961
what app is this?
>>37733987
MyFitnessPal
Down from 115kg
Currently 94kg
Aiming for 80kg
Still got a ways to go
All 5x5
>bench 85kg
>OHP 45 (dropped from 50)
>dead 140 (3x5
>squat 100
>>37733987
looks like myfitnesspal
>>37734003
>>37734018
thanks
>>37732345
You could've just R E A D S T I C K Y or even googled it for christsakes
>>37731597
Ahahahahhahahahaahhahah shut the fuck up
>>37730758
Dude your fucking retarded if you think that's 25%
60kg, 5'8 semi-skinnyfat
I need to lift more and eat better. Starting to see some progress in my stomach and arms when I flex
>be fat
>post a 20 lb loss and get praise for ever
>be skeletal
>gain 20lb but not be ripped because you're sitll new
>get bullied and told you look like a trap
cbt threads are mean
>>37731875
I was in your situation, I made sure I ate every two hours and after 6 months I added 9kg and also leaned out for the last 5 kg or so of it.
>>37735342
>going to fag threads
Start your own thread about skinnyfag gains.
>>37735329
>mfw thingken of u hurtin
>>37735329
really good frame/ proportions
ass could use some shape
>>37735329
>sports bra with a regular bra underneath
Someone's compensating.
>>37735329
I'm so sorry for what's about to happen
>>37735329
Strong thigh gap potential, don't forget to focus on your traps/delts. OHP for days.
Other than that, 10/10 would bust inside..
>>37735379
Regular bra isn't padded, I wear it because my nips poke out when I wear just a sports bra
>>37735381
Thanks, I gotta work up to the Big Boy Lifts because rn I'm on baby weights
Aiming for thicker strong thighs though
>>37735389
You can get padded sports bras for that very reason. That's what it's going to look like to everyone around you when they see you wearing two bras, though.
Down to 61kg from around 80 and I've lost fat from everywhere but my stomach, help
>>37735389
>I wear it because my nips poke out when I wear just a sports bra
that's hardly an issue
>>37735397
can't do anything about it, you're genetically predisposed to store fat there
all you can do is keep losing
>>37735393
If I get a padded sports bra they'll think the same thing. I don't really care what people are thinking, I'm there to be sweating rather than worry everyone else
>>37727007
Congrats man, you'll get to your goal physique
if you dont know what intermittent fasting is i suggest you look i up.
It's worked wonders for me
>>37735408
Trust me, you say that at home, until you get there.
My girfriend has DDD36 tits, and she has a padded bra to stop from nipping. Anyone girl that nips knows what padded sports bras are for.
>>37735397
id smash
>>37729256
>>37735397
would be total qt if you keep going at it on your stomach, good luck
>>37727491
>tfw benched 140 for standard 10 reps for first time ever in gym as a fat fuck.
>>37731377
What...
Have you done...
>before
90lbs at 5'11
>now
160lbs at 6'
I had a pretty rough start with lifting and couldnt even bench the bar but after 1.5 years i have managed to bench 185 and deadlift 350 so im happy about that. Still have a long way to go though
>>37735464
>I had a pretty rough start with lifting and couldnt even bench the bar
same man, it blows my mind when people say stuff like they started at 1pl8
>>37730196
This.
At 270 i lost around 20 pounds in the first month with a standard daily intake of around 1700.
I went gym 5 times a week.
At that size weight falls off.
When you hit low 200s is when the 2lb shit starts being applicable.
>>37735483
yeah i still cant understand how people can do that unless they are hamplanets
>>37733822
5'3 around 118 lbs
42 year old office dad here...
6'-3" 228lbs.
Been hitting the gym pretty hard for about the last year. Was 235lbs. I haven't lost much weight, but I've certainly moved it around my body quite a bit. Down a couple pant sizes. Getting to the point where I think I'll focus on cutting down another 15ish lbs. Feedback? Sorry.. not the greatest pic.
>>37733483
He's lying. Those legs can barely squat two plate for reps.
>>37735635
you look a thousand times better the average 42 year old guy. i'd say go for the cut bro
We're all gonna make it.
>>37735899
Holy shit dude. Congrats. Keep it up.
I have a chest gap as bad as this one (this is not me)
Is it worth trying to make it or will I end up worse?
>>37732451
295 is my guess. i'm 6'4" and currently sitting around ~193. I don't look great yet, but i'm sitting around 15% body fat
>>37732451
What does it matter what WE think you weigh? Does the number matter? How you look and how you feel... that's what it's about.
Work out as hard as you can. The added muscle will help you burn that fat. And don't obsess over the scale, If you're adding muscle and losing fat at the same time.. obsessing over weight can be discouraging.
>>37736053
Alright, some who understands height and weight. You were right on the money. I was 294.8, and that was yesterday morning. This morning im 291.6?
6'3", 215lbs down from 285.
Based gyno
>>37736053
the frontside image.
>>37736121
Im basically trying to get to fighting shape so i can fight in heavy weight and light heavy weight mma matches.
Im not worried about weight at all, i got to 320lbs when i was 15yo and only 6ft. I lost about 105lbs on the original atkins over a year. I started working out later when i was 16 with great gain and then started working after getting my GED when i turned 17 and tried to keep in decent shape, i did up untill i turned 19-20 where i suffered a few back injuries wher my spine was shifted, so now im 23 and finally got my back ti the point to where i can seriously work out again.
>>37736157
Forgot image
>>37735993
Keep trying, ain't nothing to it but to do it.
We're going to make it.
>>37735397
>>37735329
>>37731705
please mother my children
285->271 this month. Strong lifts and no sugar drinks.
Having a really good time lifting.
I'm surprised I lost so much weight t b h
>>37736469
I should add - I'm 6'3. So I don't have many more months to go before I'm no longer "obese"
>>37733536
mirin progress
I also started at around 350
down to 294 this morning
post front
I'm at this point where I'm proud of my progress and also embarrassed at it. That probably never goes away though
>1.78m
>66KG
Dont lift, only bodyweight stuff twice a week.
will start soon i swear.
>>37730584
Dude, you're doing great, keep fighting
>>37729101
>26%
>>37736536
Eat moreeeeeee
Been cutting down from 180lbs to 165 lbs at 5'11. Should i keep cutting or begin to lean bulk. Feel like im full skelly mode right now
>>37729242
Lol manlet
>>37731377
do you have kik? i want to do dirty things to that ass
>>37736676
You don't have anything to cut down to man, continue to eat in a surplus and keep lifting.
6 foot tall, 85 kg
Upper pic starting pic, 83 kg, pic taken 10th of may
Lower pic today, pic taken 29th of June, 85kg
>inb4 manlet lol
I'm 17 at the moment, just wanted to contribute to the thread
>>37736772
6 foot tall, 75kg, im on phone sorry
>>37736795
And also lower pic today 75 kg*, apparently i cant type
>>37736781
Lower pic Bf % estimate anyone? My goal is just to get as lean as possible
>>37727007
1 week in.
>>37736836
side
>>37736873
back
>>37731680
>>37731610
her ass is fucking saggy and atrocious, beta orbiters pls go
>>37731705
disgusting feet and disgusting tattoo.
also
>thick
kek pls, you're nowhere near thick, you're just out of shape
>>37735329
another terrible ass
>>37736940
>>37736920
>>37736911
Butthurt samefag
>>37727338
two weeks aint gonna do shit fatboi
keep at it unless you wanna stay fat.
>>37727007
Good shit, fatty
>>37729196
Nips
>>37729242
Cut hard faggot
U 18 percent
>>37731484
Your face isn't that bad, and if you don't already, start tongue on roof of mouth posture 24/7
>>37731554
Wax up faggot
>>37731668
Wipe your boyfriends shit off your lip
>>37737031
>>37727338
You also won't notice the results immediately either. Even after 4 months.
One day you'll just realize you're less fat; the progress you make is gonna be really gradual, same goes for everyone not just fatties.
>>37736984
i am clearly the same person, wasn't trying to look like multiple people?? also not butthurt, just not a beta orbiter who likes fat chicks
/fit/ shoulder width census continued from yesterday
>http://www.strawpoll.me/10612132/r
>>37727007
nice gyno
>>37731757
Keep going. You're further ahead than I am. You'll make it.
Is anyone fit in /fit/?
>>37730584
You look great
Is there any hope of me making it, brahs?
>>37729478
but thats quite good senpai.
keep it up.
>>37737084
>three separate posts
>not trying to look like multiple people
Sure.
>>37738091
are u still going on about this? it is very clear i am the same person, i even stated it. y r u so beta
>>37737988
You look better than me
Get a haircut and you will probably look decent
>>37737988
You got it breh.
>>37737463
>Goes to ugly body thread
"WHERE IS CHAD XDDD"
>>37731554
I like your hair. It's like your a young dad
first post
after 1 month of crossfit 4x a week and cardio for a half hour 2x
>inb4 something about crossfit
it works for me. it might not be the most effective form of lifting but for someone who'd been inactive for 3+ years and wouldn't know what the fuck to do if you dropped me in a gym I like it. it's like gym class for grown ups. once I'm back at school I'll start going to the athletic center, but for now crossfit is a great resource for proper technique and motivation.
>>37738112
>angrily lashing out and criticizing only the females in the thread and not the males
>calls me a beta
kek, go back to r9k, virgin.
>>37731377
Please be in London
6'3 290 in that picture.
Not flexing or anything.
Down about 15 pounds currently.
I'm thinking i'm at 25%bf there.
Doing oly lifting, competitive kettlebell and rugby. Aesthetics aren't my major focus. Just want to be better at rugby and make strength gains.
>>37735899
Grats mane.
Truly we are all gonna make it
>>37738191
>for proper technique
6/10 bait, had me going there
>>37729101
Keep up the good work but you ain't 26% bro.
>>37729312
You done it in the pool? That is the only way to measure dude.
Unless you are NFL bound you can go high tech and get an air displacement plethysmograph
5'7", 240lbs.
How much weight lifting vs cardio should I be doing?
>>37732190
We have a similar body shape. Glad to see your love handles went away that is where I store fat first and lose it last.
Any problems with loose skin??
![Screenshot_2016-06-29-23-16-42[1].png](https://i.imgur.com/1VkIXJ7.jpg "Screenshot_2016-06-29-23-16-42[1].png")
85kg/188 pounds
6.12ft/186.4cm
what do u think i should do?
>>37735827
Thanks. Appreciate that. I've gotten lots of compliments from other folks in my gym. But my gym is full of senior citizens, and I'm just not sure if they assume I'm 60 years old like they are.
>>37739382
It was a DXA scan a caliper and the electronic one. All gave a reading between 25-30 DXA gave 28%
>>37739467
Yeah always stored a good amount of fat there when 20-30%, at ~15% they really stopped being much of a problem
Nah, not at all with loose skin. But I only lost about 30 lbs on a 6'4 frame, which is not that much compared to what a lot of people lose.
Which of those pictures is your body your similar to?
>>37739404
Lift weights and do cardio. To much cardio is not really a thing but i suggest for weights start at 3 days a week and move up from there till you find your comfort zone
>>37732497
Cut. Do cardio. Work your core.
>>37732451
No idea how much you weigh because i am not a giant but you need to work hard on your diet.
>>37731425
Starvation mode makes you lose muscle however i must say that it's incredibly dumb and unhealthy
>>37732864
>I only lift for strength
You don't look like you lift at all
From 135kg (300lbs) to 86kg (190lbs) at 193cm(6'4"). About 2 years since I started. Gonna cut until I'm about 15% body fat, then bulk up.
I look alright in surf shirts/rash guards at least.
Just wish I could go shirtless without the excess gut skin hanging over the waistline.
>>37740936
Damn impressive work anon
>>37740985
Holy fuck that's some impressive shit
I hope you get the money for skin surgery. You deserve it.
>>37740985
Wow, that's seriously impressive, you look great
>>37738455
You could've done a better job covering up your dick but I'm miring them quads.
>>37730559
T-That ass though.
No homo bro.
>>37741075
eat normal and lift better
>>37741029
Ty desu, we're all gonna make it.
>>37741075
That's not a cut. You are just losing weight. Fucking normie calling losing weight a cut. Also decide what the fuck u Wana do first. Do you want to get rid of those disgusting handles that make you look like a human saddle or do you want to build some lean ass muscle.
18 years old,been doing military style workouts for 2 months now,running every day
I have pectus so my chest is all fucky
>>37731425
Tons of cardio at a deficit, stop lifting.
Your body adapts to the stress you apply to it. Cardio is about endurance, not strength. "Leaner" less bulky muscle is more efficient for that.
