How do i stop eating so much?
>>37726281
literally just stop eating after eating some
Aftet you eat something, wait 3 hours and eat again
>>37726281
what do you expect when you make a thread like this? if your iq is higher than 14 you know the answer.
fuckin stop putting food in your face.
there aren't any magic internet wizards to do it for you. grow a pair for fucks fake
>>37726281
Just replace low-fiber foods with high-fiber foods. Replace processed sugars with fruit, for example. Oatmeal instead of boxed cereals. Beans instead of burgers. Itsmore filling and generally healthier.
>>37726281
it doesnt matter how much you eat. cal in cal out is a meme. you just gotta work out alot to lose weight. Even if you'd eat 10 pizza's a day, you would speed up metalobism by working out and stay thin.
Pick up smoking brah its magic. I went from constantly thinking about my next meal to barely eating. Like I literally have to force myself.
>>37726374
this tbqh familia
>>37726374
>Just a meme
>>37726281
Stop eating shit food.
You're hungry because the garbage you keep eating provides no nutrition.
>>37726281
Fast for 20 hours.
Then dont worry about it.
I normally eat from 5pm (just after work) to 9pm
Essentially just eat a bigass pre workout meal, then lift, then go home and eat nonstop until 9pm, then live off seltzer water until 5pm the next day.
>>37726374
There are tonne of fat athletes that exercise more than you...
>>37726892
Bye bye gains
>>37726281
Just keep doing what you're doing but say you're a """"""""""strength trainee"""""""""" who is """"""""""aiming for bearmode.""""""""""
LOTS OF FIBER
i just ate 200 cals of Oats felt full until a few min ago and was able to eat a 1000+ cal lunch and i still have a 1000 to go for my dinner
>>37726951
I don't think that's accurate.
>>37726347
A pair of what?
The better question is not "how do I stop eating so much?" but "why am I eating so much?"
The answer to the question is to eat less, but the reason you eat too much is another underlying issue.
Keep in mind, this is only a problem if you are gaining weight, or want to lose weight
You didn't specify because you are autistic and want anons on a Native American basket weaving imageboard to give you the magical answer (there is none)
>tfw I've been eating small amounts of food (meats and vegetables) for the past 2 weeks + daily 2 hour workout and I'm still me before all that
"diets" are just a meme
>>37726281
Train your willpower. It works just like a muscle: if you use it frequently it will become stronger (but just like a muscle it will become weaker until you've given it some time to rest, however, so keep that in mind.)
One way to do this I found particularly successful was to wait a set amount of minutes before eating any food I had prepared. The food would be on the plate, but I would force myself not to eat it for 10 or so minutes (as long as it wouldn't get too cold.) Since this also obviously will train your ability to decline food along with training your willpower in a general sense, I highly recommend it. Good luck losing your dead weight anon, it's completely worth the effort.
>>37726281
prepare a smaller meal
eat half of it
pound back 2L of water
finish your meal
Worked for me
plan your meals in advance
>>37727240
you're not going to notice any changes for at least a month. Don't give up yet senpai
>>37726281
wish I didn't have to eat all the time ;_;
>>37727111
A pair of man-tits in your case
>>37727342
>>37727354
In addition to these:
Use smaller plates, makes you look like you've got more food.
Stretch your meal out for twenty minutes, read while eating or something if you can't restrain.
You can do it anon. Before my cut I could eat a a whole large Domino's pizza to myself. After finishing at three months, I could barely get through three slices. You will get used to it.
>>37727294
what the fuck
>>37727411
Train you willpower by forcing yourself out of bad habits.
>>37726281
only have enough food for a week at home, leave the rest stashed in your SHTF retreat
if you eat everything in a day or two you must starve the rest of the week
>>37726374
>cal in cal out is a meme
>>37726281
Meal prep. I prep my meals every morning and it has kept my dieting consistent, especially because I'm carb cycling right now.
Drink a bunch of water before every meal, at least a full glass
The question is why you eat so much
>>37728015
What are those spherical things in the top right?
>>37726298
What if you are always hungry
For me. this always hungry feeling is most likely boredom and lonelyness
At work, it wouldn't matter if i have eaten or not., because i am working and focused on my tasks, and managing people, while at home i just sit around and eat myself till i go to sleep at night and repeat the next day
>/fit/ it has gotten so bad, i am thinking of paying a personal trainer even though i know what to do, i just want to find the motivation to progress in lifting again
>>37726374
You need to read the sticky and kill yourself afterwards if you still believe this nonsense.
>>37729124
>What if you are always hungry
Deal with the hunger. That's the feeling of you losing weight. You don't have the right to feel comfortable while improving your life, no matter how you're improving. Deal with the hunger.
Record everything you eat in myfitnesspal, keep yourself accountable.
It'll get easier and you'll feel better over time.
>/fit/ it has gotten so bad
/fit/ isn't bad because you have no willpower. Stop making excuses. But yeah its probably best not to spend too much time here.
>>37727369
SAVAGE
>>37729124
These are cravings you're feeling, not hunger.
Have you considered hiring a personal chef instead?
>>37729124
when you get home have a meal and then brush your teeth. once you do that you're done eating for the day as your teeth are clean and you shouldn't be messing them up again before bed. when i feel like eating when i shouldn't i just brush and then i can go another hour at least without eating. food doesn't taste as good with toothpaste mouth
>>37729124
Sounds like depression my friend
Drinking enough water really does help. It's not just a meme. It makes you feel less hungry and has all kinds of other benefits as well including increased energy and more energy in the gym.
Sugarless gym is a huge lifesaver for me too. Perfect for boredom eating.
>>37729876
I eat tons of shit, then throw it all up
It really sucks but I can't stop...
What do y'all recommend for breakfast....i'm trying to change it up.
I usually have a peanut butter sandwich with a 20g whey-water shake.
When I was living at home I found having some food already cooked and in the refrigerator would stop me from eating on junk food. Once I moved out I just stopped buying junk.
>>37729046
this helped me a lot because i used to gorge myself on salty, high carb, high fat junk food and then drink a bunch of water afterward since i don't drink anything while eating. i'd feel uncomfortably full at that point. drinking lots of water first makes me incapable of eating too much
>>37729099
Poop balls
It's mental , u have to tell yourselves no every time u think of food , also eat a little of little portions like an egg every two hours
>>37729099
ferrero rocher?
>>37729237
He's saying it's gotten so bad, not that /fit/ is bad.
get a girlfriend that will crush your heart and soul
enjoy no appetite for months
>>37729979
You eat peanut butter and bread while cutting? If you're complaining about being hungry, then calorie-dense foods like that stuff is the problem. You could try a vegetable omelette, oatmeal, or just plain yogurt.
>>37731448
This tbqh senpai I lost 12 pounds already. Lifts haven't gone down so I'm ok with this.
>>37728015
how do you cook your chicken mate?
>>37731448
>tfw cutting after getting dumped
>tfw always hungry but its easier to rationalize stomach pains because I can chalk them up to emotional distress
psychosomatic trauma is the way to go guys
>>37731520
Not that anon, but I have really strong craving for bread products all the time. is there really no low calorie solution? If I have to give it up entirely for a lifestyle that would probably be the hardest thing to deal with. Other stuff is much easier to cut out
Play video games.
>tfw 7 hours straight on civ 5 without a bathroom or food break
>>37726281
If you avoid putting food in your mouth you won't be tempted to chew and swallow it
What works for me is eating 1 big meal per day.
Still get that glorious full stomach feeling while staying under 2000Calories.
Drink lots of coffee too.
>>37732466
This is good if you don't exercise and want to build muscle.
Otherwise you have no energy for that shit.
>>37731659
Works with animu too.
Marathoned a 2 cour series last week and didn't eat for 10 hours.
Don't buy shitty groceries. That basically made me go from fad dieting all the time to not even having to try to lose weight. Processed food just has too many calories in it and is too convenient.
Eat and wait 20 minutes and see of you're still hungry.
>>37727097
It's not accurate at all
>meal prep good foods
>Make it diverse so you don't get bored. For lunch have chicken breast, mushrooms, kidney beans, brocolli + baked sweet potato
>Make dinners similar
>Don't take cash with you so you can't give in to temptation
After a week you'll be fine
>>37726281
kys
it gonna prevent you from eating
forever
>>37729124
Likely you're simply addicted to food, though if you find it impossible to break that addiction I would sincerely recommend consulting your physician and asking them about the possibility that you might have a lipid disorder.
It's unlikely, but if all else fails it's something to consider.
>>37726374
kys
>>37729124
Eating has become a passtime activity for you. Get a hobby and your hunger problems will go away
>>37726281
If you want to loose weight, you'll stop eating.
If you don't want to loose weight you'll bitch, make excuses and try to get sympathy from a Vietnamese Curling Enthusiast Board.
It's literally that simple. Remind yourself before every meal "do I want to loose weight".
You will answer the question with your actions.
Now fuck off.
>>37726374
>These are the people giving you advice on /fit/
>>37729099
Doo doo. It's Recycling your lost nutrients back into your body.
Saves a tonne of money
>>37726374
kek are you retarded?
>>37731627
cut the bread out your diet mate
its whats telling your body to feel hungry all the time
>>37733147
IT'S FUCKING LOSE YOU PLEB IT IS FUCKING LOSE NOT LOOSE THERE IS A DISTINCT DIFFERENCE
>>37732499
>This is good if you don't exercise and want to build muscle.
wai' wut?
>>37729099
its shit
>>37727240
>not counting calories.
>>37728015
My fridge isn't big enough to store that much food
