What are some exercises to help build my stamina and endurance?
Currently I go to the gym 4 times a week and practice BJJ 3 nights a week. Sometimes more if my body is feeling it.
So far I mostly just do drills but the ones I've learned are much easier with a partner. I want to know what I can do by myself at home or at the gym.
I don't care about being big, I want stamina dammit.
run
^
clean and press with lightish weight for high reps. i do them for boxing and wrestling
>>37725443
Hello, crossfit.
>>37725408
Remember to have a deload week atleast every 2 or 3 weeks. You need some recovery time with that kind of training
>>37725423
Wouldn't sprinting be better?
>>37725590
You said endurance cunt
Run a marathon every other day
>>37725506
He said lightish reps
>>37725423
Not OP, but I've been trying to increase my endurance running for about 6 months(every other day, first thing in the morning after stretching) but I've been stuck at ~2/3 of a mile before feeling gassed for 4 months. I never get gassed from lifting or cycling, but running gets me quick.
What do?
>>37725625
Hello, crossfit.
are there any pics of brooke wells before she started roiding and getting jacked? She looks pretty as fuck
>>37725768
do a couch 2 5k program.
>I never get gassed from lifting or cycling
because those don't really tax your heart/lungs, at least not the way you're doing it. Pedal at 100% up hill and see how long you last.
>>37725804
>Pedal at 100% up hill and see how long you last.
I do spin classes with my girlfriend sometimes and I get less tired/gassed than the instructors. It's just running that reks me.
>>37725408
The exercises for strength or stamina or endurance are all the same, all that changes are the reps, sets and rest time.
SQUATS/DIDDLIES/POWERCLEANS/PULLUPS/OVERHEAD PRESS/BENCH PRESS
>>37725408
Running
Rowing
Swimming
Cycling
Sprints
Farmer's walks
Power cleans
Snatches
>>37725792
I got you senpai
her and her sister when they were 15
brooke in black
>>37725868
Maybe you're not running efficiently try reading up onnit
>>37725408
>tfw no fridgefu
why live
>>37726603
Brook in black. I hit the sack. It's been too long, I'm glad to be back.
>>37726831
You might be right. I walk duck-footed because I broke my ankles when I was a kid. Maybe it's fucking up my form?
>>37726897
Yeah I'm not an expert by any means I just know it makes a difference
>>37725408
>~135lb farmer carry
Fucking crossfit, jesus
>>37726844
this thought keeps me up at night
Do fartlek training, cardio wise it is the closest to fighting, also do bodyweight exercises focussing on endurance
>>37725408
FUCKING
WHO
C25K
Will get your stamina up, then try C2-10K and just keep running
>>37727827
brooke wells
>>37725768
anyone have the pic of her with this kid resting on her tit?
