I'm a girl and I've never worked out before until 3 weeks ago. I'm currently 5`4 and 130 pounds. I want to lose 25 pounds and be 105 pounds.
I fucking hate cardio-- I used to smoke cigarettes and my lungs aren't ready for the treadmill. I do, however, really enjoy lifting for some reason. I do a lot of arm work outs, then do some chest machine thingys, then I'll do some back machines, some ab machines, some hip adductors, some hip abductors, then I'll do some sit ups, then I'll go back to lifting weights, then I'll use some random machines to finish it off.
I work out two hours a day, five times a week. I haven't lost a single fucking pound, but have gained three.
I eat the same amount as I did before I began working out.
Is it impossible to lose weight If I Don't cardio???
>>37722465
Post body pls
>>37722465
Weight is controlled by your diet.
I suggest you read the sticky.
Weight loss doesn't come from lifting, nor cardio. It's all in what you eat. You can either count Cal's with my fitness pal, or with weight watchers system, or you can stay fat.
Lifting is great for your body, but doesn't drop lbs.
Also get a real routine and quit doing random shit.
Lastly, plz b Minneapolis, we can lose together
>>37722465
LONDON
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Post tits n ass
About to workout and need dat dere test boost
>>37722465
>lungs arent ready for the treadmill
bitch its your heart thats out of shape not your lungs unless you manages to get emphysema, which you didn't. run even though it feels like your dying and after like three times it will get waaayyyy easier.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37722465
>weight machines
Read sticky son
A L A B A M A
L
A
B
A
M
A
>>37722542
Bullshit, anyone is trying effing damn hard to be a "hero" by saying shit like this. Dont be a fag white knight please, not on an imageboard.
Read the sticky. Calories in, calories out. Lifting burns calories, builds muscle (which needs calories), and has an afternoon effect whereby it cranks your metabolism up a notch or two for the next few hours. Which burns calories.
>>37722465
>grill
>not posting nudes
kys
>>37722570
Welcome newfriend
>>37722570
Hi newfriend.
>>37722573
Afterburn effect Jesus Christ autocorrect
>>37722581
>>37722584
Anyone 'gaining' anything indicating newness of other users is fucking stupid. Anyways, I just probably forgot because I dont waste my life here like you faggots.
Sticky stickity
>>37722570
Fuck you n go kill yourself you normal fucking SCUM
REEEEEEEE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE REEEEEEEEEEEEEEE REE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE REEEEEEEE
>>37722570
Wew lad
>>37722610
>other users
>>37722628
>>37722631
First actually go and read my response:
>>37722610
OP literally starts thread with
>i'm a grill btw :)
>mfw this thread
Never change, /fit/. Destroy the newfags.
Also remember to sage threads like these.
Im a gurl hur dur fuccing weemen
>>37722465
>I'm a girl
>all these replies
Please end this
>>37722652
>he still doesn't get it
READ STICKY
Listen faggots, I didn't say I was a girl because I wanted attention-- I wanted advice based on my body type which is a 5`4 130 pound female.
And I don't just run around doing random machines-- I did the first week but I kinda got my own routine thing going on now and I dig it.
Anyways, I'm also wondering if I do situps and ab machines, will I burn fat on my stomach? Or do I need cardio for this? Thanks.
>>37722655
It's b8 obviously, any real grill would mention her bf in the first sentence.
>>37722465
Girls aren't real
Also check your eating habits.
>>37722573
Remember to do towel rows. They're the best calorie burning excercise you can do.
>>37722676
no exercise will target fat loss in a specific area. Its all diet. Lifts weights while dieting to lose fat not muscle.
>>37722676
> I know there's a sticky, but I am too special for that and I want attention
> I will ignore everything you say that doesn't conform to my laziness, but I am an attention whore so I will continue with shitposting
> I don't have a routine but I will call doing random machines my own routine lol
>>37722696
Thanks.
>>37722699
Shut the fuck up you skinny little bitch boy I will fuck you up with my ten pound weights.
>>37722670
Could u not try so hard to bring me down with a fucking dog meme, hahaha idiot.
>>37722709
> Shut the fuck up you skinny little bitch boy I will fuck you up with my ten pound weights.
> 162 cm, 59 kg
> women lie, so probably 160 cm 62 kg
> mfw
Grill
>>37722676
You didn't read what I said or give me a (you)
Count calories
>>37722655
<not understanding satire
>>37722581
>>37722584
>>37722628
>>37722631
>>37722648
>>37722670
Read the initial letters of the first few words in each post:
>>37722570
>>37722610
>>37722652
>>37722715
>>37722465
Read the sticky. All of it.
>>37722465
>spending two hours a day doing sweet fuck all
follow an actual fucking program instead of the random shit that you're doing
>i haven't lost a single fucking pound, but have gained three
you're gaining muscle you retard. if you want to lose fat eat less
2/10 for making me respond
>>37722676
>Listen faggots, I didn't say I was a girl because I wanted attention
nobody cares
post body
>>37722465
post glute spread
>>37723007
Woah.
>>37722676
ROASTIE REEEEEEEE
>>37722465
There's this thing called dieting, cave you tried it?
>>37723007
>Read the initial letters of the first few words in each post:
DUUUUUUUUDE WHAAATTT
>>37722570
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
1:read the sticky, either her or go to reddit and read their sticky
2:were not going to spoon feed you because you are a girl, maybe goto reddit and ask them they will probably do it for you
3:spot reduction is a myth so no situs won't burn fat on your belly
4:exercise is a small part of the fitness equation and that is what most people miss, it's like 80% diet and planning
5:eat less move more, that means weights and cardio, Noone wants a skinny girl with a flabby ass, do some squats and deadlifts and get stronger, you won't get bulky you will get an actual attractive figure
>>37722465
Preheat the oven to 350 degrees F. Butter two 8-inch x 2-inch round cake pans. Line with parchment paper, then butter and flour the pans.
Sift the flour, sugar, cocoa, baking soda, baking powder, and salt into the bowl of an electric mixer fitted with a paddle attachment and mix on low speed until combined. In another bowl, combine the buttermilk, oil, eggs, and vanilla. With the mixer on low speed, slowly add the wet ingredients to the dry. With mixer still on low, add the coffee and stir just to combine, scraping the bottom of the bowl with a rubber spatula. Pour the batter into the prepared pans and bake for 35 to 40 minutes, until a cake tester comes out clean. Cool in the pans for 30 minutes, then turn them out onto a cooling rack and cool completely.
Place 1 layer, flat side up, on a flat plate or cake pedestal. With a knife or offset spatula, spread the top with frosting. Place the second layer on top, rounded side up, and spread the frosting evenly on the top and sides of the cake.
Chocolate Frosting:
Chop the chocolate and place it in a heat-proof bowl set over a pan of simmering water. Stir until just melted and set aside until cooled to room temperature.
In the bowl of an electric mixer fitted with a paddle attachment, beat the butter on medium-high speed until light yellow and fluffy, about 3 minutes. Add the egg yolk and vanilla and continue beating for 3 minutes. Turn the mixer to low, gradually add the confectioners' sugar, then beat at medium speed, scraping down the bowl as necessary, until smooth and creamy. Dissolve the coffee powder in 2 teaspoons of the hottest tap water. On low speed, add the chocolate and coffee to the butter mixture and mix until blended. Don't whip! Spread immediately on the cooled cake.
>>37722465
>Gril
>5'4
>Overweight
>Can't do math
>Doesn't read the sticky
Get the fuck out Pikachu.
>>37723007
Next level shitposting
>>37722465
>2 hrs 5x a week
nice meme
>>37722465
>5'2
>105 lbs
That sounds terrible. The proper weight range for a girl your height is 114 lbs at the lowest. 105 is underweight.
>>37722465
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurtingListen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurtingLONDON
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LNON
LNO
ON
DON
