[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
Would 45 minutes of HIIT jumping rope (15 sets of 2 minute jumping
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 140
Thread images: 8
File: 1466884735427.jpg (668 KB, 2048x2048) Image search: [Google]
1466884735427.jpg
668 KB, 2048x2048
Would 45 minutes of HIIT jumping rope (15 sets of 2 minute jumping with 1 minute rest) be too much to do before breakfast? I did it after my workout today and I felt very dizzy afterwards. Should I maybe it something light and do it after about 30-60 mins or does it lose its purpose?
>>
>>37713769
hello orungutano
>>
Hello orungutano
>>
>>37713769
hello orungatano
>>
if im dsylexic does that mean all my fat is turning into muscle? SWEET
>>
>>37713769

hello orungutano

Hahaha I love this dumb shit so fucking much, like, not even kidding I think it's hysterical and I'm not even summbreeze.mp3

>let us manipulate the images to our advantage friends

ayyyyyy lmao
>>
>>37713769
fuck you orungutano i saw immunity cat in 2014
>>
hello orungutano
>>
>>37713855
came to earth in a silver chrome ufo
to probe your ass and see how deep it can go
gain a boost when i merge my mind with my bro
AYY LMAO
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769

hello orungutano
>>
>>37713769
hello orungutano
>>
File: 1460258588651.png (345 KB, 500x354) Image search: [Google]
1460258588651.png
345 KB, 500x354
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
hello orungutano
...

I hate you OP
>>
>>37713769
jokes on you orungitan, I don't have any muscles
>>
>>37713769
hello orungutano
>>
>>37713986
I hate myself too. Shoulda posted rich piana instead. CAN ANYBODY HELP ME OUT LMAO
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
hello urungutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
Hello orungutano
>>
>>37713769
hello orangutano
>>
>>37713769
>hello orungutano
hello orungutano
>>
>>37713769
45 minutes of jump rope why the fuck would such a small number of muscle groups for so long
even jogging would be better
training before breakfast is always harder. doesn't work for everyone. just do you.
>>
>>37713769
hello orangutano
>>
Hello orungutano
>>
File: orangutan.jpg (337 KB, 2450x2000) Image search: [Google]
orangutan.jpg
337 KB, 2450x2000
>not having the functional strength of an orangutan

https://www.youtube.com/watch?v=QfDxg0pJAX4
>>
>>37713769

hello orungutano
>>
>>37713769
Hello orangutano
>>
>>37713769
Hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
HELLO ORANGUTANO
>>
hello orungutano
>>
>>37713769
hello orungutano
>>
File: image.jpg (481 KB, 2048x2048) Image search: [Google]
image.jpg
481 KB, 2048x2048
>>37713769
>when someone posts your shitty OC

I'm honored, OP. Have another for /fa/.
>>
hello orungutano
>>
>>37713769
hello orungutano
>>37714932
hello doggo
>>
>>37713769

hello orungutano
>>
>>37714932

hello dogo

>>37714948


you said it wrong, it doesn't count now
>>
I fucking hate these stupid immature and unfunny threads ruining this boaHELLO ORUNGUTANO
>>
>>37713769
hello orangutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
Hello orangutano
>>
>>37713769
hello orungutano
>>
hello orungutano
>>
>>37713769
hello orungutano
>>
hello orunutano
>>
File: image.png (155 KB, 333x500) Image search: [Google]
image.png
155 KB, 333x500
>op wants help
>posts a stupid picture
>all he gets is
HELLO ORUNGUTANO
>>
>>37715444
hello orungutano
>>
Hello Orungutano
>>
>>37713769
hello orungutano
>>
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713855
AYY LMAO
>>
>>37713769
hello orungutano
>>
>>37715460
>>37715444
Nah mate youre fucked
>>
>>37713769
hello orungatano
>>
>>37713769
hello orungutano
>>
>>37713769
Hello orangutano
>>
>>37713769

Hello orungutano
>>
File: immunity cat.jpg (146 KB, 600x828) Image search: [Google]
immunity cat.jpg
146 KB, 600x828
>>37713855
ayy lmao
>>37713769
fuck you OP
>>
File: fuckoffrandy.jpg (26 KB, 400x400) Image search: [Google]
fuckoffrandy.jpg
26 KB, 400x400
>>37713769
hello orungutano
>>
hello orungutano
>>
>>37717080
fuck off
>>
Hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713855
ayy lmao
>>
>>37713769
hello orangotango
>>
>>37713769

hello orungutano
>>
>>37713769
Hello orungutano
>>
>>37713769
Hello organguto
>>
>>37713769
hello orungutano
>>
>>37713769
Hello orungutano
>>
hello orungutano
>>
>>37713769
Hello orungutano
>>
Hello orangutano
>>
I'm sick of this fat oraguntano FUCK bossing me around because he's using FAT MAGIC to fuck with my GAINS. What gives him the right to do this? Just because he's gonna lose his shit to DIABETES, doesn't mean I should too. FUCK YOU ORANGUTANO!
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
Hello orangutano
>>
hello orungutano
>>
hello orangutano
>>
>>37713769
hello orangutano
>>
hello orungutano
>>
>>37713769

bye bye knees you fat fuck
>>
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
Hello orangutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orangutano
>>
>>37713769
hello orangutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
hello orgungutano
>>
>>37713769
hello orungutano
>>
All these people typing orangutano and not orungutano will never make it.
>>
Hello orungutano
>>
>>37713769
Hello orungutano
>>
hello orangutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
Hello orungutano
>>
Hello orungutano
>>
>>37713769
hello orangutano
>>
>>37713769
>15 sets of 2 minute
That's way too fucking much
>I felt very dizzy afterwards
That should be the Red Flag that tells you to not do so goddamned many.

HIIT is extremely hard on your entire cardio-vascular-cardiac system. You can literally give yourself a heart attack if you over-do them, even if you're a teenager.
>>
>>37713769

HELLO ORUNGUTANO
>>
>>37713769
Hello orungutano
>>
>>37713769
Hello orungutano
>>
>>37713769
Hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713855
AYY LMAO
>>
>>37713769
Hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
hello urungutano
>>
>>37713769
Hello orungutano
>>
hello orungutano
>>
hello orungutano
>>
>>37713769
hello orungutano
>>
>>37713769
>how to tank your own thread, by OP

Hello orungutano
>>
>>37713769
Hello urungutano
>>
Hello orungutano
>>
>>37713769
hello orungutano
>>
Hello orangutano
>>
>>37713769
hello orungutano
>>
Hello orungutano
>>
hello orungutano
>>
>>37713769
hello orangutano
>>
>>37713769
hello orungutano

>>37714932
hello dogo
>>
>>37713769
hello orungutano
>>
>>37713769
hello orungutano
>>
hello orungutano
Thread replies: 140
Thread images: 8

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.