/plg/ powerlifting general
He'll come back stronger.
>you will see a 1000lb raw squat in the ipf in your lifetime
Feels good.
does anyone have the link to what happened to kelly branton?
>>37706348
I'll post in yours only because I don't want to post in threads with american fraud lifters
>>37706361
He came in third is all I know.
Did I miss something?
>>37706415
ppl were saying in sekrit tree house chat that something happened. Idk man.
Also i did provs yesterday. I was looking for you in the audience but I was heartbroken when I came across no such lad.
>>37706435
>>37706415
He nearly died failing a squat dudes
spotters nearly died too
>>37706441
Holy fuck
Well, this is still up, I'mma see if I can watch
http://www.powerlifting-ipf.com/media/livestream.html
>>37706361
>>37706415
>>37706435
>>37706441
https://youtu.be/Ytpk3AaodwY?t=4387
seemed to be fine after this though
>>37706415
>>37706435
on his final squat attempt he failed it but the spotters couldnt get the bar up right away and the spotter was holding him while the bar wascrushing him and he was tyring to escape so he fell down and stayed down for a little bit but got up and looked uninjured for his other lifts
>>37706415
Didn't you see him twitching the fuck out after his failed 415?
It made the whole live stream spooked
>>37706435
>Going all the way to asshole fucking Kelowna
lolololol
How'd you do lad?
>>37706453
he had a spider on his back
>>37706468
it was in surrey
and westerns is in KAMLOOPS
GET IT RIGHT YOU FUCK
everyone is going to know you're an islander if you fuck up kamloops and kelowna. Do you want that, poutine? Do you want everyone on the mainland to know you drink lucky?
>>37706456
>>37706455
Holy shit
IPF confirmed for paid off to kill Canadians
it's a fucking conspiracy
I
WANT
A
HANDGUN
NOW
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37706485
>it was in surrey
Oof, yeah def not gonna be there.
Answer my fucking question. How'd you do you little shit, or are you gonna make me creep the BCPA photos?
>>37706485
>going to Surrey
>>37705576
studying what to do with all my money now that I'm out of school
>>37705616
>physics 1
>calc 2
Woo fun stuff.
When/if you have to take physics 2 (e&m) hit me up. I used to TA for that class at OSU and have handwritten notes with examples that cover all the course material.
>>37706534
I didn't see any BCPA photos or a photographer desu. Idk if there are any.
currently editing the video. Can't decide which song I want to play in the background. Thinking of vodka by kopiklaani or or bear claw tavern by scythia.
>>37706562
>not wanting to live with the fear of probably being stabbed by some currynigger thinking he's a gangster
Next Semesters?
>Physical Chemistry 1: Thermodynamics and
Kinetics
>Physical Chemistry Lab
>Biochemistry 1
>Inorganic Chemistry
>Inorganic Synthesis Lab
>Research Techniques in Chemistry
>World Literature
>Directed Independent Study
non chemfags leave
>>37706679
>He says, as he unironically trains in Abbotsford.
>>37706672
I'll be taking it the semester after, so I'll definitely hit you up
>>37706802
Calc based or algebra based? I taught the calc one.
>>37706815
Algebra, but there shouldn't be a huge difference. I've been told they're similar but you learn shortcuts in calc based and its harder with more memorization and less actual learning
>>37706835
>more memorization
Ehhh... I guess that's somewhat true since to truly understand it you have to have calc 3 and be okay at math, and that's rare for people first taking physics 2.
But if you actually have the math background it's less memorization than the algebra one. I can still help out with the algebra one, but my notes I have in a pdf form are specifically for calc.
>>37706872
Thanks mang, I really appreciate it
nn
>>37706749
https://youtu.be/u8HJ5XhFl4I
best gym in BC desu.
>>37707053
Total? Wilks? BW? Placing?
>>37707124
530/324/97.3/2nd out of 2 :)
>>37706672
>>37706802
I remember Physics 1 - as long as your calculus is good you'll be fine.
E&M can be difficult, it was the first class that I had no idea what was going on.
Thermodynamics is a headache. Quantum Mechanics is fun as fuck until you get to the third class - that's when it's just a mind fuck.
Though I don't know if either of you two are dumb enough to go for a Physics major. Hardest course material in uni - fewest job prospects out of it.
>Hey boardshorts (or anyone),
>Can someone post the gif / webm of that soccer ref who sniffs his nose and then licks his mouth like a disgusting savage? Asking for a friend
>disgusting savage
I'm not sure if I like your attitude anon
>>37707245
You watch the soccer match? Holy shit, Argentina BTFO, again.
Also, I know you're a fan of face pulls for fixing posture. Do you recommend incorporating them into your routine and going heavy with them? Or is it something you do every day at moderate weight?
>>37707129
>97.3
"what"
>>37707275
??
I'm not competitive. Why should I bother cutting.
Where do you guys think my maintenance would be at as a 194 cm lifter?
I am currently close to 125kg, I clearly need to cut at least 10kg since I am not an elite lifter.
I guess I'll try with around 3500 as maintenance aka 3200-3100 as cut?
>>37707245
thanks friend
>>37707341
READ THE STICKY
>>37707431
OKAY
Took a week off of lifting after 17 weeks of hard training. I spent the week cycling, normie happy hours, regular social shit. Thought about lifting the whole time instead. Anyone know these feels?
I just felt bad for throwing away a sprouted avocado pit.
>>37707548
Is California turning you into a hippy?
>>37707583
I felt like I aborted an avocado tree
>>37707591
How high are you?
>>37707548
>>37707591
>mfw thinken bout you hurtin while high
>>37707599
could you humor me with an inference
>smoke a bowl of unblended perique
>feel a bit wobbly, sweating
Holy shit those injuns were onto some shit
>>37707476
I take a week after mock meets or meets to chill out, eat what the fuck ever, and stay away from the gym.
By the time the week has passed I'm chomping at the but to get under the bar again.
>>37707607
>That gif
You sure you aren't high too?
>>37707608
>>37707626
Could you humor me and make an inference?
>>37706295
It really looked like he could do 2x or even 3x 966lbs
I'm sure we'll see 1000lbs from him soon
eyyyy.
On TSA intermediate and failed my last squat workout. Got the first set of 4x7 then struggled through the second but only got 6 reps. Lowered the weight to get some more squat volume in, then changed out my glute barbell thrusts for some stiff legs for extra hammy volume since I obviously fucked up my squats.
Taking an extra rest day today and continuing the cycle from where I left off. Did I do good or am I doomed?
>I know nothing about programming
>>37706338
>deep in the hole
>deep
>yfw Titan invents a new high tech exoskeleton that let's you bench press 2000 lb
Why even bother with geared lifting lads
https://www.youtube.com/watch?v=CLW8-0i-OFE
who else here /manofgod/?
>>37706361
https://youtu.be/Ytpk3AaodwY?t=1h12m19s
>back to conventional after almost year of sumo
>back is a shit next day
wew lads
Barely ate at maintenance during this entire weekend, and barely had 3h30min of sleep from yesterday to today.
Fucking IPF killed me. And it was fucking great.
Thanks everyone who joined us on Discord, the experience was incredible and you guys made it even better :) Also the guys on cytube, I mostly just lurked but I watched the stream there and it was hilarious watching the chat go crazy when shit was going down.
>>37709465
Trip on Sean.
>>37708541
DUDE. For his first and second attempt he pretty much just sit down and stood up - like there was no weight at all on his back.
His third attempt looked like warmup weight. Ray is fucking ridiculously strong, it's amazing to watch.
>>37709079
Because what you're doing is using a slippery slope.
Equipped lifting doesn't add 2000lbs to your total, and there's nothing indicating that the equipment using will change to something absurd like that.
>>37708699
You're on the TSA 9 week INT? I'm gonna hit it after one more cycle of Canditos, and I was wondering on which days were you doing it? It says 4 days per week, is that meant as mon/tue/thur/fri?
Also which accessories did you do?
Thanks in advance
>>37709497
I like your enthusiasm trappy.
Posting in this general is fine but I can not fucking stand you fags when you post in a self moderated chat.
Literally can not stand you retards. Makes me wonder why I come here in the first place.
>>37709597
are you talking about the discord?
>>37709497
>tfw not invited to the discord
i-its not like i wanted to join you guys anyways, too autistic to use my mic
glad you had fun trappy
>>37709497
And by barely I mean 1000kcal below maintenance kek
>>37709539
T-thanks, y-you too
>>37709597
I don't even know if that's Sean or Joe anymore.
>>37706341
Next year desu. Big Ray could do that now.
>>37709527
Yeah, i did mon/wed/fri/sat since theres no bench on friday, enabling you to press 4x4 or whatever it is the day after. Also light squats friday and paused deadlifts on saturday.
Think of it like this, you do 5x5 squats on monday, you're sure as hell gonna need a rest day for day 2 which is 4x4 deadlifts.
Accessories wise, i pretty much just followed the program, there's not really any option for choosing which accessory specifically. It's all just rows desu. But if you're wondering why some days it has chest supported rows and other days standard bent rows, it's to prevent fatiguing your lower back.
>>37708699
Also, pls halp me guise
>>37709620
Aw, sorry anon. It's cause I don't know many people from cytube, it was my first time there.
But I was pretty much inviting everyone who asked about it, so next time just send me a PM. We just didn't post the link to everyone because some people like to troll with those screaming videos, and we were trying to have a comfy time.
>>37709655
Is sean legit a ftm?
>>37709625
it's advice u silly huehue
>>37709667
Yep, but please don't bully him he's kinda suicidal and alcoholic, so pretty unstable.
He just want you guys attention because he admires everyone. Talking shit is just his way of crying for help.
If sean is reading this, please don't kill yourself. It's cool to leave the closet, things are gonna get better.
>>37709655
>with those screaming videos
https://www.youtube.com/watch?v=tYKPdNvH800
>>37709704
THAT'S LITERALLY TRAPPY
>>37709655
th-thanks you're too nice
>>37709715
DELETE THIS
>>37709697
sean bullies me though
>>37709715
thats what she sounds like without the voice changer?
>>37709649
ahh that's how I thought it should be.
in the excel spreadsheet there are some rows with ACC next to it, which I imagine is something you choose yourself?
Also, Paused Deadlifts, 1 inch of floor. How is that meant to be done? 1 inch deficit DL?
Thanks bro
>>37709742
He's just kinda in love with you. He's like a young girl with her crushes. The bullying is just a way of getting your attention.
>>37709745
Trip on Sean
>>37709756
no wonder he scored a 37 kek
>>37709745
Whenever she gets flustered she LITERALLY REEEEEEEEEE's
>>37709772
that's kinda weird. is she autistic?
>>37707178
I already have a master's in physics. I still got a good job since I have programming skills though.
>>37709772
When I was dating my ex we would jokingly REEEEEE whenever something was annoying us.
>>37709747
Nah, you lift it an inch off the floor, pause for a "1, 2", and complete the lift.
>>37709812
>master's in physics.
Like a full master's degree in physics?
damn lad
>>37709835
Yeah, I'm almost 25. I was going for a PhD, but decided I didn't really care about physics and just like math/programming so I GTFO.
>>37709849
I got kicked off my master's for being too lazy :^)
Now I have a job in QA
>>37709812
>haha wow honey those tumblr frog me-mes sure are funny huh?
FUCK OFF
>>37709745
I think trappy's voice is legit. We were randomly posting SS of our desktops late at night on discord and she posted this in the same minute. So no time to edit it on photoshop.
She could still be faking the SS, but it was pretty late at night, she was so tired she was mumbling the words, and no one was even questioning her voice. So I don't think she would've even thought of editing this it was the perfect chance for her to slip.
And she sounds a lot more natural on discord than on the vocaroos, but still has a girly or young boyish voice.
>>37709849
A little late to realize that?
>>37709863
Maybe you should've been kicked off the bachelor's too ;^)
>>37709812
Aww that sounds cute. Hopefully I find an equally introverted gf to meme with while she gives me the succ.
Also shit man, full masters in physics? You must have some damn good willpower. Although I guess if your passionate about physics, it probobly was a tad easier to struggle through.
>>37709863
QA is pretty comfy. I just started a job that's more on the software dev side of things with a bit of tech support thrown in.
>>37709867
She was kind of an autist, desu. She was obsessed with pepes and shrek is love/life.
>>37709877
Unhealthy obsession with Thom Yorke, but nice wallpaper.
>>37709877
Trip on Fat Retard? I've talked to trappy quite a bit and I can confirm no voice mod
>>37709881
join the discord my dude
>>37709903
I'm at work my dude
>>37709909
damn nigga
>>37709878
Yeah, I double majored in math/physics in undergrad and pretty much just went to grad school because it was the next step. I liked the classes, but didn't really like doing research. And it's hard to know what that's like until you really get into it.
>>37709881
Yeah, it was a bit cute, but at times she was TOO into memes if that makes sense. She was also 5 years younger than me and kind of immature.
Cat shit on my nice new couch right before I went and did my max rep test bench session today, barely got 9 reps of 85 and only did half my front squat sets.
Fucking cat
>>37709747
This guy is right >>37709828
Also yeah, but it specifies whether its a chest supported row or a bent row. As long as you stick to that you'll be fine.
Bent row i just used a standard barbell row and for the chest supported i used like a T bar row thing with a chest support my gym has (think its called a lever row or something).
Oh, say can you see by the dawn’s early light
What so proudly we hailed at the twilight’s last gleaming?
Whose broad stripes and bright stars thru the perilous fight,
O’er the ramparts we watched were so gallantly streaming?
And the rocket’s red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there.
Oh, say does that star-spangled banner yet wave
O’er the land of the free and the home of the brave?
>>37709896
Not me
>>37709812
>>37709849
>tfw starting my masters in cosmology in september
modules:
>Further Quantum Mechanics
>Quantum Field Theory
>General Relativity
>Intro to Cosmology
>Early Universe
Fucking shitting myself lads
>>37709918
>double majored in math/physics in undergrad
Pretty impressive. Are you a hard working fellow or one of those who just understands everything right away?
>>37709997
Phew, good luck lad.
Hehehe
>>37710011
>Criminal investigation
>Ancient greece
>History of jazz
..are these meant to be related?
>>37709883
QA is fucking boring
I want dev side t b h
>>37709756
>He's like a young girl with her crushes. The bullying is just a way of getting your attention.
He must love budas baby a lot
>>37709997
Sounds fun. I don't really know much about cosmology since I did mostly particle/nuclear stuff. QFT is a lot of fun though. Good luck.
>>37710007
I'd say I'm more in the middle. I'm not a super hard worker, but I'm definitely not lazy at all. I'd be lying if I said I didn't get lucky with intelligence genetics though.
>>37710049
He's just jealous that Buda has a happy family and he doesn't even have friends.
>>37710011
Is this higher education in the US? What the fuck?
>>37706295
Why is he so fat?
Some anon clearly stated that you don't have any strength benefits beyond 15% benefit from additional fat.
>>37709986
>druggo countries BTFO
>>37709633
did you ever meet him in person? how was he? after his big squat he shook all the spotters' hands :3
>>37710086
>Some anon clearly stated
>Some anon
>anon
There's your problem.
>>37710086
>Some anon clearly stated that you don't have any strength benefits beyond 15% benefit from additional fat.
>better recovery for harder training
>improved leverages in squat and bench
>mass moves mass
>>37710129
leaner people can gain more muscle though
>>37710090
Yes. Talked to him for nearly an hour about his training and PL history.
He is one of the nicest and humblest world champions I've ever met. And obviously a rare talent. His training is quite simple, hits the lifts once a week and does assistance work after.
>>37710138
>leaner people can gain more muscle though
"no".
Guys like Ray Williams will be able to maintain a higher FFMI than lean guys.
>>37710138
Higher rate of muscle gain, yes, but not a higher amount of FFM.
http://www.strawpoll.me/10600804
http://www.strawpoll.me/10600804
http://www.strawpoll.me/10600804
IMPORTANT POLL. PLEASE RESPOND.
http://www.strawpoll.me/10600804
http://www.strawpoll.me/10600804
http://www.strawpoll.me/10600804
>>37710047
Maybe if you tell your boss you'd be interested in helping out with some dev projects on the side, they'd let you? Especially if you've been doing a good job at what they've given you so far.
>>37710295
Nah I can't do that in this company. Mostly because the dev team is entirely in shanghai.
>>37710305
Ah, that's rough. If you're bored as fuck are you looking for other stuff? Did you get a degree in computer science?
>>37710314
No I have a bachelors in physics where I learned some programming but in my job I've learned VBA (lol I started as excel monkey) and now I do Web testing in java / selenium.
>>37710340
At least java is really useful. It seems like tons of jobs want java experience these days.
I'm doing stuff with mostly C#, VBA (lol), and SQL for my job (or at least I will be, since I just started I'm still in training). I'm working for a healthcare software company though, so I have to go through a ton of boring training about basics of healthcare, how to use their software, keeping patient confidentiality, etc.
>>37710424
>VBA (lol)
I used to feel shame when I tell people that's what I do most of the time.
Now I can say java and Web testing and I get respeck
>>37710459
Yeah, I guess I don't really mind telling people I do that some. As long as it's not my main focus ot isn't too embarrassing. Plus the pay/benefits are nice enough to where it's really comfy as long as I'm not hating my job.
>>37710459
You here?
I need new straps for deadlift
used to do reverse grip but then I noticed growing assymetries so I started to use normal grip with straps. tried 2 different straps, 'regular' ones and eleiko straps. I think both are shit. the eleiko are better but very tedious to use and I think I already have permanent imprints from them on my wrists because of shitty design
what straps is eddie hall using in this vid?
https://www.youtube.com/watch?v=xMfLTL2APnI
they look very simple to use and when he uses them all the time on >400kg they probably don't cause these deep imprints
or any other recommendations?
also, even though I rarely do reverse nowadays my reverse weight is still higher. I wonder whats up with that
I seriously don't know why I come here.
You guys overthink this shit too much.
Even Mark Bell said the basis of all this shit is to pick up something heavy and do something with it until you can pick heavier stuff.
>>37710529
I'm being exploited.
>>37710554
Yeah
>was walking to the loos at Glastonbury
>Shorts, hippy top and now green hair
>Big Chadly walking towards me
>World slows down
He fucking growled at me. Is this high test behaviour?
>>37710141
He seems super cool.
I was really glad to see him do so well especially because his training videos had me worried a little bit about depth
>>37710563
Figure 8 straps
Bought some myself last night
>>37710617
Hi
>>37710609
How are you honouring our bet today?
>>37710576
Who's that? Something tells me he that doesn't have a lot to do with powerlifting.
>>37710621
thank you, I just found them myself by looking at the video and seeing they are from myprotein
gonna buy them immediately
>>37710576
>You guys overthink this shit too much.
Agreed.
My recent favorite rant is by Stan Efferding:
https://www.youtube.com/watch?v=OTquzDmeAbc
Some of the strongest people I know have never heard of Sheiko, Texas Method, Jonnie Candito, etc etc etc.
I just had a friend lift 2044 lbs in his last meet (wraps), and talking with him reminds me that trying harder is often the answer :)
>>37710576
>even mark bell
Why would you ever listen to him? Especially about powerlifting (something he's never competed in)
>>37710660
The issue I have with trying harder is recovery
I can't max out every day I can't pick up easy weights the next day
>tfw glutes are still a bit sore from hiking yesterday
>going for a squat 1rm tomorrow night
If I don't hit 340+ it's just because of fatigue.. r-right guys?
>>37710609
You should probably start looking for something else then. At least the java experience may help.
Has anyone had any success with semi-sumo? I wanna try it out since it's apparently good for long legs/arms.
>>37710660
Is he natural?
>>37710666
Don't ignore me
>>37710617
Hi. Will you be my internet girlfriend?
[_] Yes
[_] Probably
>>37710671
>The issue I have with trying harder is recovery
Recovery is a byproduct of conditioning and your work capacity.
If you're having problems, try the following:
>more high rep sets
>LISS cardio
>bodyweight circuits
>sports (basketball, ultimate frisbee, etc)
Incorporate conditioning before you begin a training cycle.
>Conditioning/GPP
>Volume Accumulation
>Intensification
>Realization
TL:DR: Get in shape, lift lots of light stuff, lift some heavier stuff, compete, reset.
>>37710700
>Is he natural?
Lol, no. And that's fine.
>>37710728
>If you're having problems, try the following:
- Roids
>>37710728
It's weird. My work capacity on the day is good. I do very high volume, I can lift heavy on all 3 lifts, I have been working on this.
But the breaks between sessions decide the weights I can handle.
I'm not playing sport
I'm not doing cardio
Yes I get out of breath running up the stairs
Hopefully I die young
>>37710424
wew.
im thinking of learning java because easier than c / c++ and seems like there is a lot of usage for it.
woudl recommend? would you recommend any particular resources (e.g. with projects)
>>37710728
more high rep sets
>LISS cardio
>bodyweight circuits
>sports (basketball, ultimate frisbee, etc)
sounds good man. and fun :)
I tried playing basketball the other day and almost died after 15 or so minutes. had to stop. The funny thing is that I am less fat than my buddy that i played with but i have 0 cardio conditioning.
I'll need to try slowly incorporating more volume into my programming. The only lift where I think I need mroe volume is my bench since I am starting to stall with that. The problem probably lies more in the intensity being too low, though.
>>37710733
>Roids
That's a potential solution, but then you have a whole other game to play. Roids are always a cascade solution.
I don't do roids because lifting is simple. Roids are complicated, if you want to have a functioning penis and a decent life.
>>37710753
>Hopefully I die young
Unfortunately, people change their minds about this right when they start enjoying and cherishing life.
>>37710038
>>37710060
>not becoming a more well rounded person through college
Pshht..
>>37710762
If I die before I can regret it then there's no issue
>>37710715
Waiting for the bally shirt to arrive you impertinent leave voter.
>>37710677
>>tfw glutes are still a bit sore from hiking yesterday
>>going for a squat 1rm tomorrow night
>If I don't hit 340+ it's just because of fatigue.. r-right guys?
>>>37710609 (You)
You are absolutely right.
>>37710677
Just try harder so you won't have to miss it :^)
>>37710769
>becoming a more well rounded person
Being "hyper successful" and one dimensional has it's merits, but it doesn't make for very interesting human beings.
>>37710772
K.
>>37710666
>>37710700
>>37710715
>>37710721
>>37710762
Y'all disfuncional.
Like, the government should fund a program to integrate you motherfuckers back in society or something
>>37710762
roids are not complicated at all
>>37710780
Good. I didn't even vote btw I was joking
>>37710756
Anyone in the business would recommend learning java simply because of the enormous usage of the language
Its an extremely well developed language with APIs for everything
>>37710787
>Being "hyper successful" and one dimensional has it's merits, but it doesn't make for very interesting human beings.
How non-conformist of you. Tell me more about your childhood, maybe we can pinpoint this phobia of the "normie world" you talk about.
>>37710791
>roids are not complicated
Ha, of course not. 15 minutes on google and regular blood tests can keep you on track.
However, lifting is a hobby to me. Roids seems like it would ruin the fun. Makes it more of a full time commitment.
>>37710799
>phobia of the "normie world"
I'm the normiest.
>>37710793
Better not have coz leave is a vote for plebs.
>>37710680
A-anyone?
>>37710806
test base with some eq would have like zero sides and would need very little or maybe none ai dosing at all. some mk-677 would do wonders to
>>37710815
Ed Coan, but it was probably from the drugs for the most part:^)
>>37710809
>"please like me isley"
>>37710820
eq is the silent killer of roids
put your RBC through the roof
and the ester is stupidly long
>>37710680
>good for long legs/arms
I don't understand how it would be better than full sumo
Forgot to say how comfy yesterday was.
>me and dad watching world's stream
>amber made us chicken parms
>made some comfy tea
>repeatedly reminded him these insane numbers are actually legit and not circus lifting
>>37710837
just go and donate blood every other month? and no the person receiving the bloods will not get jacked. Why does it matter that it is long you could be on 150mg test 400eq for a very very long time
Ray webms inc
>>37710815
>>37710680
Lots of people do it in competitions. Just try things out and see what works best for you.
>>37709784
You're just mad I scored 2/50 while you got 37/50 in the autism test, sean.
>>37709772
DELETE THIS RIGHT NOW
>>37710576
This is a powerlifting thread and you don't want us to discuss things like technique?
Only gossip, blogging, and shitposting allowed?
>>37710839
Well, Koklyaev says long legs/arms are great for conventional but I have a hard time keeping my back straight so I thought I'd give semi-sumo a try since you end up being more upright.
>>37710820
I've got a buddy that just totaled 2044 lbs (w/ wraps) at 36 years old a few days ago. It's amazing what chemistry can do, but it seems like he has to have very, very frequent blood tests.
Just not for me. I don't like trying as hard as him :)
My boy is awake, friends. Time to go get in some stroller cardio.
>>37710857
Thats great bestie. Comfy af
>>37710795
>Buddyorio reply
thanks, friend.
I guess I will work on some Java.
There is just so much I need to do and so little time
>practice coding itnerviews
>get my app done and in the store
>summer job / research
>learn java
etc.
how did the weekend treat you friend?
>>37710857
do you think she regret settling for you and not TRUE ALPHA AMERICAN HERO CHAD
https://www.youtube.com/watch?v=r5S_rWQs1Ro
>>37710857
why is your dad a fat roid pig?
better make the most of the time you have left with him because he certainly aint going to live a long life
>>37710756
Yes, java would be better to learn than C++. I wouldn't say it's easier though. Just slightly different. Most of what I've done is Python/C++, but I'm sure if you just Google java tutorials you'll find some stuff. I've heard Khan academy is good. And maybe try some hacker rank exercises with it.
>>37710785
Yeah, I think after warming up I'll hit 315 first, then if it's pretty smooth go for 330. Then try anywhere from 335 to 345 based on how that feels. My 305x4 last week was pretty much RPE 11 though.
>need 346-350 (depending on the day) for a 2x bw squat.
So close..
>>37710857
You are welcome back in the friend circle any time :)
>ipf posting at your dad
Alphalpha as phuck
>>37710875
Great
My weekend was really nice. Spent midsummer with friends in awesome weather, threw handegg had comfy BBQ etc, had some drunk adventures, went skinnydipping, stumbled upon two drunk teenagers with a tractor stealing a huge midsummer pole at 4 in the morning. And then I got home to gothenburg in time to watch -105,-120, 120+. Very dank :)
>>37710880
Nah they're just friends.
She makes regular trips back to Wisconsin to hang out with him for the night and watch chick flicks and such.
Merely friends though.
>>37710872
After ray hit the total record he was like "is that an all time world record? It's hard to keep track through these feds"
I just responded with "dad there's only one fed"
>>37710917
Lmao
>>37710917
lmao
>>37710909
I don't want your friend circle.
>>37710910
what happened to " I hate drinking"
Fyi I do not enjoy java at all
It is an extremely uncomfy language with too much syntax wank and I don't enjoy OOP at all, etc
But it's widely used and if you can wrap your head around OOP you'll at least be able to get a job.
>mfw I just make everything a static method
We functions and subroutines now
>>37710917
>I just responded with "dad there's only one fed"
mhw
>>37710926
I dont like being drunk most of the time.
I get drunk like once per year when I deem it fit. I wasnt overtly drunk this weekend. Drank like half a box of wine a couple of beers and one shot spread evenly between noon and midnight. Was a perfect "not really drunk but buzzed" level and we had great fun doing stuff which was the important part
>>37710937
>Java
>Uncomfy
DELETE THIS
>everything a static method
Wew that's gonna bite you in the ass eventually
>>37710934
Why? There's nothing wrong with male friends.
She stays the whole weekend at Alex's house. I trust them.
>>37710937
Its objectively good.
I like the syntax but I definitely understand why someone wouldnt. Lots of fluff and shit. I just think it makes it easier to understand big bulks of code because of the context of the structures/methods/packages.
>>37710937
how much do you make?
>>37710901
right its not fair for me to say its easier.
i just hate memmory management t B qh
ill probably work through the head first java book since it is apparently pretty easy to start but really good as you go through it.
ive done all my programming interview prep in python cause python.
>>37710910
sounds fun, lad. Happy 4 u.
>>37710937
there is lots of syntax, but can it be worse than c / c++ ???
I just like the fact that there are lots of in built things iirc and also garbage colelction. so i wanna learn it
also, my understanding is that at many companies, even the 'cutting edge' tech companies, what isnt done in python is usually just done in java.
>>37710970
>i just hate memmory management t B qh
How much have you done?
Ive found it grows on you tBh
Here's my day. Looks pretty tough. I'll attach the squat superset explanation in my next post
what is everyone else training today and in the near future?
So who's gonna pop for turinabol and stanozolol this time?
>>37711003
KAZ in 74kg
1st att
>when you split up da sheiko for higher frequency
Anyone else in on this with me?
>>37710996
>Rest day
Tomorrow: squat 1RM, 5x5 bench at 75%, 3x5 chins +40 lbs
some other light shit during the week and deadlift 1RM Friday.
If I hit the numbers I think I can I'll be /1000 club/.
>>37710996
I have no idea what program to fucking do
Nothing works for me
I do these 4 week cycles, max out at the end and SURPRISE I ADDED 0KG to my total
Fucking greg nuckols 28 free waste of my time
>>37710945
At this stage I really can't see why
Although I'd like to learn why. Because I'm a noob on his second week of starting strength tier in java /coding in general.
>>37710970
Well come back and tell us what you think.
2nd att
>>37711015
is he natural?
>>37710974
not _too_ much; classes at my school usually have you using c or c++.
I agree it grows on you; I got better at it whe ni did it more and now that I havent done c or c++ in awhile im a shit at it again.
>>37711015
could you make some webms of the african dude with the really weird deadlift?
>Well come back and tell us what you think.
about java?
will do
Weird explanation attached
>>37711076
Probably
>>37711072
Saving these, thanks
>>37710909
>>37710925
To elaborate, your friend circle includes Blake.
>>37711072
jesus fucking christ that speed
>>37710769
You don't really need college to learn history and stuff tho.
>>37711072
Looks like he has like 450kg in him easy. Why's he so fast?
>>37711111
QUINT 1'S CONFIRMED
RAY WILLIAMS IS OUR NATTY #1 OVERLORD
>>37710996
You ditched the 4-day and went to the 3-day volume?
>>37711114
I have to take electives for my degree.
But your statement basically applies to every subject.
Just read books and articles.
>>37711015
>>37711072
3rd att with him shaking hands with the judges and spotters as a bonus.
People make fun of him, but the dude is a real fucking sportsman.
>>37711083
The guy with the semi-snatch grip? I don't recall exactly what class he was in. Let me know and I'll make it when I'm back from uni.
>>37711111
>>37711127
Crazy. His first two attempts looked like warmups. He merely sit down and stood back up as if there was no weight on his back at all.
Really explosive genetics and immensely strong quads.
>>37711095
np <3 I'll be making more when I'm home, gotta do Haack, Hubbard, and Gibbs.
>>37711172
Yes, but will you really need papers on your knowledge of greek history when applying for a police officer job?
There weren't any electives more relevant for your degree than the history of jazz?
>>37711018
J-just me, huh?
>>37711037
Which programs?
>>37711037
>Nothing works for me
Doubt it. Pick a longer cycle and don't always go for 1RMs as a gauge of progress. Pay some serious attention to your diet and for once too. Also lol@u for doing anything besides the three day squat or bench cycles.
>>37711198
I need history of jazz as an art elective. Trust me I wouldn't take it otherwise.
And I literally need those other random shit for my degree. Just the way it is.
Also picking up a minor is history.
>>37711155
Yes, I'll switch to the 12 week comp prep in a couple weeks so I peak for my meet in October (I'm not gonna do December because I want to compete again in January
>>37711018
>experimenting
absolute mad man
How's it working so far?
>>37711229
Okay then.
>>37711230
Intermediate peak?
>>37711286
Honestly not bad, my elbows might feel a little cranky here and there and some of the back to back squat days are rough but I'm definitely liking split deadlift sessions.
I like doing a little less a little more often, it's mentally easier to do two main lifts and one or two accessories than three main lift sessions and two to four accessories.
>>37711195
>The guy with the semi-snatch grip?
hehe yes.
I'll find it tonight sometime.
Would anyone here be interested in buying a pair of adipowers size 11, or like new powerlift 2s size 11.5?
>>37710837
>put your RBC through the roof
That is why you go to the medical supply store, get a butterfly needle with hose, and drain some blood into a ml rated container every week.
200ml will get your BP into normal
300ml will get your BP low-normal.
1L will get you dead and cozy in your bed for one day, but eat and drink enough, and the following day you WILL BE SUPERMAN.
I forget these kind of things are uncommon for you guys in the west.
>>37711417
Is it common for roiders to drain blood???
do fat people with high blood pressure ever do this?
Isley got a video for you
>>37711515
In Eastern Europe, particularly Russia, everyone drains blood. It's the most common medicinal practise ever known. Women who get their period don't need to tho.
You can ask a doctor to do it. Or you can donate, but since donation requires large volumes you can't do it as often and won't get the benefit. However we all do it at home, any Doctor will teach you proper sterile technique for free.
You can even take a small ammount with a syringe and inject it into a muscle group for hemotherapy.
Or if you have the money, you can seek a physician that will drain 2L out, while pumping you full of liquids and vitamins with an IV, then he will filter out the plasma (taking out the trash) and inject the pure blood back. This is costly tho. He may even inject that plasma into tendons and cartilage for regeneration.
>>37709828
ahh so basically pause it 1 inch off the floor. Gotcha.
>>37709971
nah, I meant after rows, there is an empty row with the word ACC next to it, which I imagine is meant for accesories you pick depending on what is lagging.
>>37711417
>drain some blood
>>37711555
>everyone drains blood
Taking a hobby sport this serious takes some of the fun out of it, don't you think?
:)
>>37711591
My bad, my Iphone is shit and doesn't display the spreadsheet properly. I was wondering if I could throw any isolations in there just for fun.
>>37711555
>Or if you have the money, you can seek a physician that will drain 2L out, while pumping you full of liquids and vitamins with an IV, then he will filter out the plasma (taking out the trash) and inject the pure blood back.
Sounds like some Josef Issels stuff. Please don't do stuff like this.
>>37711602
Hey bby, czech sometime mebbe no rush.
>>37711630
Will do :)
>>37711602
>>37711630
Guy's right.
Konstantinovs just posted a interview where he says everyone in Russia drains their own blood.
https://www.youtube.com/watch?v=Vx378d8UySA
>>37711630
> has never heard of plasmapheresis
Remain ignorant, peasant
>>37711691
>Guy's right.
I don't disagree.
Unfortunately, blood doping, PED use, etc. is far too prevalent in this "hobby" amongst amateurs.
Unless it's your job, it seems a bit silly.
>>37711704
It's just that I heard Issels (aka "founder of natural medicine" or whatev) used a procedure like that to cure different types of cancer/illnesses (e.g. leukemia), so I was a little wary of it.
>>37711723
Taking out blood is hardly blood doping. It's the same as donating blood except it doesn't go into some poor bastard later.
> c. is far too prevalent in this "hobby" amongst amateurs.
Who the fuck cares? Other people do what they want with their bodies son. Don't make this shit some moralistic crusade to make yourself feel better.
>>37711772
>Taking out blood is hardly blood doping
Taking it out and putting it back in is doping. Similar enough, IMO. How about "blood manipulation".
>>37711772
>Who the fuck cares?
I care, to a degree. Unfortunately, too many young athletes consider PED abuse the norm.
>>37711802
>I care, to a degree. Unfortunately, too many young athletes consider PED abuse the norm.
You should become their mom then. Or the government.
Because a kid somewhere sticking a needle in his ass to get muscular seems more important to you than all the issues in the world.
wew
>>37711830
Why is she so perfect?
>>37711812
>a kid somewhere sticking a needle in his ass to get muscular seems more important to you than all the issues in the world
Never implied that, but whatev :)
Long story short, sports are super important for the development of young people.
"Professional" sport and it's influence on amateur participants is what drives PED use.
I'm not against anyone choosing to do what it takes to "go pro", but ages 13-20 are not great ages for deciding PED use is worth it, when it will affect the rest of that athlete's life.
why did some autistic fuck make a new thread at 200 posts
Can everyone report it so it gets deleted please thanks
>>37711929
Why are you such a Chad
>>37711993
not really there are "tons" of people on fraud that started at 16-17 and then got of and had normal test levels
Whew lads.
I didn't believe until I saw this.
Highly recommend john Oliver's recent episode on doping lads
>>37712049
>"tons" of people on fraud that started at 16-17 and then got of
Lol.
The effects of anabolics is far reaching, and often irreversible (especially during prime developmental years).
The risk/reward is not great.
>>37712127
great quality post
>>37710680
I just tried it and it feels godlike.
>>37712107
That's not god, that's physics and chemistry.
>>37712566
God invented physics & chemistry
