Shit Posture
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/, how do I fix my posture?
I got spinal fusion surgery for scoliosis over 4 years ago so will I ever be able to fix it?
Jesus fucking Christ
LMAO
GO AWAY HUNGRY SKELETON
>>37705994
>>37706027
>>37706070
Fuck! It's that bad?
Height/weight?
My guess is that if your spine has been fused, then it's stuck like that and you won't be able to straighten it out. On the other hand, you might be able to straighten out some parts of it. Your best bet might be to see a physical therapist.
>>37705957
>>37705957
>no other images have been found
PANIC
>>37705957
Lol
YOGA
>>37706106
5'11 and 136lbs last I measured.
I also don't know how many disks were fused.
I used to play tons of vidya and work a desk job. I've been doing keto so this must be the reason I have a gut.
>>37706136
I actually laughed at that one! Thank you!
Do stretches that bring your ass and knees to your chest.
Also do ones that straighten your middle/upper back.
i have no fucking clue. ask a doctor. shouldnt the doctor from the surgery have told you what to expect or excercises to do or something?
Lift
Eat
Stretch
Press F to pay respects
F
OP, bulk. Now.
>>37705957
what a hell
>>37706170
I will admit, I was a lazy fuck and didn't do any of the stretches my physical therapist recommended.
>>37706173
Telling this guy to lift might be a bad idea. He has a physical deformity and it might be impossible for him to do things like squats and deadlifts. He needs to consult a professional.
>>37706188
it shows''
what do girls say when your shirt comes off?
>>37706192
I've been lifting. I just didn't mention it because I thought that should go without saying here.
>>37706197
I wouldn't be lifting if I was taking my shirt off for girls...
>>37706192
He can still probably do smaller stuff.
>>37705957
dude at least trim your pubes. even if nobody else sees your dick it's for your own comfort
>>37705957
how old are you? that's probably pretty important
>>37706211
>not only does he have super shit posture, he lifts for women
Here's what happens when I suck everything in.
>>37706211
>lifting for women
you deserve to be a deformed troll (not the internet kind)
>>37706226
be a forever suck
>>37706226
You dont seem to have an actual gut you just have lordosis so it sticks your tum tum out
Is that the best you can suck?
>>37706236
That's fucking scary. Holy shit.
>>37706225
>>37706230
Whatever gets me a beautiful physique man. I'll take motivation wherever I can get it.
Look up anterior pelvic tilt / lordosis and exercises to solve it. You don't have ab muscles.
>>37706233
tbph I find working a desk job at 18 even stranger than your body
>>37706268
>he thinks muscles will help with his woman problems
>>37706256
If I suck too much my ribs stick out.
>>37706274
>>37706241
Thank you.
>>37706278
Not really a job. Just a summer internship.
>>37705957
Work on stretches you're able to.
This might help:
https://www.youtube.com/watch?v=LT_dFRnmdGs
I dated a girl who had that surgery though and she has the best posture out of ANYBODY i've ever met. So guess that physical therapy helps
>>37706188
well you fucked up. cant go back in time and fix it so just reschedule appointment with the doctor and find out what you can do. just keep moving forward. find out if you can lift as well and do squats and bench and get a gym membership.
>>37706076
breh i used to think i had bad posture....then i saw your pic
>>37706298
>>37705957
>>37706283
>>37706225
>>37706230
I wont deny I'm fucked up in the head too (Autism among other things) but I'm just gonna trust the red pill knows their shit on this one.
>>37706303
Also I work out at home with a cheap barbell and 100lb weight set. Currently doing press, squat, deadlift, 3x5 as heavy as I can.
>>37706197
>This is gonna be a bumpy ride
see a doctor. you clearly have an actual medical condition. don't seek advice on an online anime image board.
all I can say is should've done your stretches, hopefully they can give you new ones to at least revert some of the damage you did by slacking
>>37706346
>red pill
also its about the fact lifting for women is one of the most beta things you can do and shows you wont make it
webm related
>>37706381
I'm not gonna let my body waste away just because I'm lifting for the "wrong" reasons.
>>37706411
lift for yourself because youre in for a nasty surprise if you lift for women
>>37705957
You should probably get a machete and start working on that bush.
>>37706445
Could this be any less of a worry right now?
The only reason I do anything is to make myself look decent to others. Otherwise I would just live a NEET in my mom's house and play more vidya and overall be a piece of shit.
>>37706465
It's just gonna grow back like fucking weeds, I'll worry about it when I have to.
>>37705957
Do you have pectus excavatum? I'm pretty sure that's why you're getting such strong reactions to your pics? They don't realize you have a naturally sunken in chest.
>>37706505
>I'll worry about it when I have to.
the moment you had to start worrying about it was 4 years ago
>>37706505
that thought process is exactly how you got into the mess youre in now
>>37706563
his chest was what made me laugh the hardest
>>37706563
It definitely doesn't look like that.
>>37706587
I learned the hard way.
>>37705957
How to fix posture?
Mine was a little bad, too much C in the middle of the back, and too much slouching at the top. I studied some stuff, and here is how I fixed it:
- Just generally focus on your posture, look in the mirror occasionally. Then correct the posture, then work to bring about this stance during the day.
- Stretch, or do Yoga. Or both. Focus on stretching upward, standing up tall, stretching the back, neck and arms. All in an effort to stand up straighter
- work out. Do every muscle group obviously, but focus on back stuff, leg stuff, and shoulder stuff that will strengthen the back and promote better posture
- Perform bad posture excercises occasionally. Someone posted a chiropractors video recently, he gives a few simple excercises you can do a few times a week that will help with posture.
If you do all the above, you can dramatically improve posture within a year.
>>37706159
>5'11 and 136lbs
you're a pretty big guy, anon
Anterior pelvic tilt, obviously.
Look at YouTube for instructions and avoid sitting at all costs
>>37708622
>for you
>>37705957
Exactly the same as me. Skinny with scoliosis. I had my spine fused 19 years ago. Eat shit loads, do light stretches and slowly build your flexibility, focus on having good posture at all times and lift weights to help build some muscles. You'll always look a little out of shape but the more you build muscle and focus on posture the better looking you'll be in years to come.
>>37709787
...and always be careful with lifting weights, nothing too heavy, ever!!
>>37706375
Holy fucking kek
>>37706236
what do you need to do to get rid of a gut like this?
It's basically a very, very bad case of lordosis.
Go see a specialist for once, so he could assess the CURRENT state of your shit. Then proceed to do what he tells you to do.
>>37709787
How do you deal with sitting, considering it's one of the prime factors in developing apt?
>>37710242
Sit less. That's basically it. The whole "sit upright with good posture" thing isn't a bad advice on it's own, but it's nearly impossible to apply for long period of times especially for someone tall, skinny, with back problems.
No really the solution is to seat less. Lift your ass every half an hour and walk around.
>>37706111
Kekd
>>37706765
>- Perform bad posture excercises occasionally. Someone posted a chiropractors video recently, he gives a few simple excercises you can do a few times a week that will help with posture.
Where can I find this video?
Shoulders back, hips forward with your dick thrust towards the future.
>>37706111
>>37706136
kek'd
>>37706327
>clickety clack! get into my sack!
