CBT
THE OTHER THREAD DOESNT DESERVE ME
8 MONTHS OF SS + BOXING + GOGAD(GUAC)
>>37704150
Are you in prison?
>>37704192
no
what the fuck did a bomb fall on your house?
>>37704245
from which arab shithole have you come?
>>37704181
>drinking apple Crystal
Israeli filthy, poor and disgusting faggot confirmed
>>37704359
gaza
>>37704654
Da joos are coming for you
5 8 ~164 lbs
>>37706418
Wide hips
>>37706436
yeah. helps a lot in hockey though, and most other sports. plus i could probably pop out a kid if i needed too, and grilz are always mirin my tremendous glutes.
post yourself.
5'11, 118 lbs
>>37706508
Thank you mr skeleton
>>37706508
mirin' your v taper bro. lift hard and youll make it
>>37706506
>trying way to hard to defend yourself
he got you good
>>37706508
thank you mr skeleton
>>37706533
ye im real mad
>>37704150
why are there bars on your windows on the INSIDE of the house?
why do people post their bodies here when they don't lift.
>>37706508
dyel, nice shape
175cm and 75kg bw.
230kg 1rm dl, 145 1rm bp.
6'2, 185. How is my body cumming along?
>>37706634
I obviously have autism but I'm still wondering how my body is cumming along
>>37706555
To keep the beast in and keep the pussy out. >>37706573
>>37706506
are you ok anon, you seem pretty butthurt
Benched 165x10 recently. Hip hurts everytime I squat, can I LP leg the press to keep my squat gains going while I fix my hip?
>>37706508
I'd trade what little gains I have to start over with a frame like yours
>>37704150
other thread is dying
lifting for 4 months
5'11
155 lbs
19
Last year I was 120 pounds so spare me about being skeltan. I know
6 months lifting
6'4 around 180 I think. I'm feeling pretty good about my progress. I need to blast my traps and I would like to grow my chest a bit.
I would appreciate any other feedback if you guys have some. Posting here because apparently the other thread is dead.
>>37706906
I would consider getting it looked at, once your hips are fucked everything gets fucked. Fucking up your hips can ruin your knees and back as well.
>>37707669
Little dark but it looks pretty good so far.
>>37707753
That's solid for 6 months I assume you were active before you started.
>>37706645
Pretty good fella, nothing seems to be lagging behind or anything, just keep at 'er.
>>37704150
noob alert. What is CBT?
GOTTA GET SWOLE FOR THE NEXT JIHAD, PRAISE ALAH, AMIRITE INFIDELS?
>>37706622
massive nattyness nice
>>37704150
I thought this is a picture of virgin gains when he was like 14 and had hair?
>>37706418
good lighting/10
What's your routine and how long have you been lifting?
>>37706418
>~164 lbs
was 130 lbs in previous thread
Hey friends. 5'10 195
>>37707971
what you do for the golden skin?
>>37708001
Get a shitty uneven tan
>>37704150
weird face but good gains
>>37706418
lookin' lean brah
>>37706508
skelly but good frame
>>37706622
husbando
>>37706645
the average citizen will mire and think you're ripped
>>37706906
not bad. Keep at it. Rest the hip
>>37707669
dat lighting
>>37707781
lean. The average citizen will think you're ripped. Looks good
>>37707753
Looks good. Work abs a bit more. It will make a difference
>>37707834
current body thread
>>37707971
solid.
>>37707973
solid.
>>37706418
no way you 164, i'm twice your size same height and i eight around 170, and i have much higher bf, around 15%
>>37707973
>>37706622
hot af.
yeshomo
>>37710224
>yeshomo
eeeeeww
>>37704150
yo.
>186cm
>80kgs
>cutting
how do?
>>37710541
Close your mouth next time and stop looking like you've spotted a wild dick
>>37710556
soz senpai, i look like a spastic when i pose.
>>37708001
It's shopped. Watch how his body is quite blurry but the edges are so damn sharp
>>37710572
Same
Been lifting seriously since Feb. Did brosplits and way too much cardio before that, since september. Went from 511 and 135lbs to 511 and 160lbs since september. Now doing grey skull LP and want to start meal prep once I get back from this trip. It's all been one big dirty bulk and for most of the year I couldn't get enough calories, and I still can't get enough right now on this trip, and I need to go on another 2 week trip in a week. Travelling kills gains.
Been working out for 4 years
5'11"
Was 182 lb when I started now im 144 lb
I do swimming and Calisthenics
Vegetarian also
I dont want a bulky body I just like ottermode
Inspiration: Watching the Amazing Spiderman in 2012
>>37711862
That is all from swimming and calisthenics? Good job senpai. How do your legs look?
>>37711862
>I just want ottermode
Congrats, you made it. You have that "Brad Pitt" body people are always talking about. I hope you spend a lot of time shirtless
>>37704181
Please tell me this picture is a joke
>>37711862
literally Brad Pitt from fight Club
>>37711862
Man you look pretty gud. I should look into calisthenics and swimming. Why do swimmers always have such proportional good looking bodies ?
>>37711862
Good job, what diet/routine do you recommend for someone who wants your body type?
>>37711886
I have slim yet muscularly defined legs from swimming
>>37711931
I dont like a bulky frame imo I cant be too heavy to do calisthenics, a natural body weight exercise. Also this goes hand in hand from my inspiration, my physique for swimming, and calisthenics
>>37711946
Use soap
>>37711980
I chose swimming knowing it burns a lot of calories, when i started swimming in my sophomore year of highschool, I got away with eating a box of pizza after practice with my friends. No matter what I ate, it wasnt enough calories to overpass what i burnt. I usually swam around 2-3 miles everyday after school from being in that sport
>>37711987
I didnt have a special diet to get this. As explained above i always burnt more calories than what i consumed. The only reason Im vegetarian is so more oxygen could flow from the minimal cholesterol that i consume from animal products, ai tried being vegan to get rid of full cholesterol but i thought it was ridiculous.
>>37712692
nice
>>37707781
I stole this pic for tinder. U shud know
>>37712908
teach me how to take an adequate pic of my back, /fit/
>>37712692
>roiding for this
>>37712926
dyel
have i made it
>>37713647
You didn't even make it out of mommy's bathroom m8
>>37713890
G O T E M
O
T
E
M
>>37712803
I'm flattered but how the hell is that going to work. Do you just show up and hope they don't call you on not looking like the photo?
>>37712914
something like related
>>37714311
danke
>>37715191
Hey look its BRAD, CHADS nicer less alpha friend who told CHAD to stop eating PIZZA because he might lose his six pack.
6'4" 195 just started lifting about a month and a half ago. I should continue to bulk right?
>>37715995
lol did you just come up with that or is there a brad meme now? Anyway thanks I think
>>37716025
yes
>>37706508
thank you hungry skeleton
>>37711862
>all these faggots mirin'
Dude go eat a fucking sandwich. You weigh about as much as an average woman
>>37716199
If he wants to be an otter let him be an otter. Who are you to say bear is better than otter.
Current body. bf% estimate?
Me 1 month of calisthenics am transitioning to weight lifting am recovering skeletor
>>37716218
I'm otter as well - at 178lbs with his same height
>>37716504
Good for you. He looks objectively good so I don't know why your cage is so rattled right now.
>>37716371
9 or 10%
5'7 160lbs
I don't see the point of cutting more to be honest, but I'm gonna keep going for another few weeks to follow through
from 255 to 230lbs @ 6'2"
Early march to last Friday. Halfway through the cut.
Am I gonna make it?
>>37710541
>>37710556
>>37710572
Idk why but this shit cracked me up
I say lean bulk instead of cut desu. I mean you'll look better after cut if you really get low BF% but you're still really small
6'6195lbs
Going on 5 months of ss feedback pls. Used to be very active so had a good base.
>>37716651
Bear mode potential.
Or you'd look really good at 185-195 weight if you lower bf% and work chest more
>>37716651
of course, keep cutting. 195.
>>37716766
Meant 6' not 6'6. Legs, to lazy to rotate pic sorry.
>>37716771
I haven't weighed that much since I was 16 years old lol. I'm pretty curious about how I'd look. Even losing 25lbs seems like quite a lot.
>>37716992
Ok. Well best of luck with it I guess.
>>37704150
Been lifting 13 months, about to go on first bulk. 5'11" 160lbs
>>37716651
Fuck yeah you're gonna make it, looking great
>>37716025
Eat lots breh
>>37716371
Can't see past the sunburn, guy. Sunscreen is a thing eh
one month comparison
I think I look less fat, still a fatty tho
5'9 180
>>37716371
red%
>>37704654
Been throwing some heavy rocks eh?
>>37718557
work chest brah
>>37716199
y u mad fatass? let the guy do what he wants
>>37718654
It's one month idiot, and he's loosing weight.
>>37704181
Gallon of guacamole a day? That would be very expensive
>>37711862
Is this bait? Shave your body hair and you are literally Brad Pitt. You have achieved otter mode, enjoy the tang.
>>37718557
>>37718714
>>37718654
started off with SS but Moved onto PPL about two weeks in, is there anything about this version that could be tweaked or improved?
on a side note, I know my chest isn't visibly much different but it has become a lot more solid, I basically just had tits before.
>>37708001
Be Asian
>>37715191
Get a fucking haircut for the love of god that actually offends me.
>>37704150
>tfw too many tattoos to post myself online because I'm afraid someone at work would find out I browse a Nepalese finger box forum
>>37718840
i can photoshop your tattoos out for you
>>37711862
That's the body that literally every heterosexual woman on planet Earth wants her man to have. You better be fucking a different girl every day.
ay bb cakes. I gained 8 pounds since my figure show on last Sat, rn I'm 138lbs. Pic taken yesterday, bulking and trying to hit 150lbs again. sorry about the gay pose
2 weeks in on my bodyweight routine now. Kind of lost desu. Used to lift but messed up my knees and back. I miss deadlifts
>>37718952
>Roiding for this
Can I get a bf% estimate plz? 5'9 143lbs, just cut from fatass mode. bulking now
>>37718952
You know, at the risk of sounding ignorant I don't think I've ever seen an asian woman in the gym. Black white and brown yes, but never asian for some reason and if I did they were definitely not lifting.
>>37714750
np friend
>>37717087
>>37708153
>>37710224
heh thx m8s
>>37718952
'mirin jaw
>>37718798
actually my modeling company wants me to keep my hair long and even suggested I keep growing it longer... Besides that I have some lupus action this year so im not totally against the idea as ive been trying to hide the rashes where my hair fell out anyway
>>37716776
Are you calling me fat you fucking nigger? Im not even that big. Fuck off.
>>37719404
lol not him but you are fucking fat as shit dude at least 18-20% bf
>>37719424
FUXK YOU FAGGOT POST YOUR SHITTY BODY THWEN. I KNOW ILL LOOK BETTER THAN YOU. I AM NOT FAT!
Will post full body in 4 weeks at the end of my cut
>>37719730
> tfw i will never be black
i fucking hate being a scrawny white manlet
>>37719730
I want to hate you because I hate umaru but it just works for some reason.
>>37719758
haha; my friend cosplays Umaru and I'm doing her fighting game character at Metrocon in about 3 weeks
>>37719752
Don't worry, I'm on team manlet. I'm 5'6
>>37719776
Fuck. I'm jelly. I've always wanted to cosplay because I fucking love Halloween but no characters really look like me. I'm sure you guys'll have a blast though. I hear cons are fun as hell other than potentially the smell.
>>37707781
>>37719433
not him or the other dude but you are looking a pretty hefty tbf
dont get so butthurt when some calls you fat
>>37719797
If you have time, you should go to one.
There's the obvious anime/gaming shit that goes on during the day, but night life is lit AF. I was like "oh these cosplay girls are innocent AF"
Then I showed up to a hotel party and was like NOPE lmao. Then went out to the rave, etc. Con hotel parties are like ghetto house parties.
>>37719837
> interracial friendships
HOW DARE YOU
REEEEEE
>>37719837
Yeah. I'll probably go if I can think of a character and schedule permits. I assumed they were basically just an excuse to get fucked up, most things are.
>>37718952
did you win senpai?
>>37719864
Fuck yeah!
>>37718952
what are the weight classes for 5'5masterrace womanlets?
>cheekie pls
>>37718952
Please learn to dress better. You would look wonderful in full Rick Owens (/cgl/ or /fa/)
>>37720669
I'm assuming this is a joke right? That stuff looks awful.
>>37720686
Not a joke
>>37720762
I don't get it. Looking awful ironically is still looking awful.
>>37711980
>Why do swimmers always have such proportional good looking bodies ?
I have the same question. I think to be a competitive swimmer it's a requirement to have broad shoulders
>>37720825
Competitive swimmer here, the shoulders are only a requirement for butterfly specialists. Breast strokers need strong chests/thighs, freestyle and backstroke swimmers need not apply.
>>37721356
Don't rape porcupines senpai, that's animal cruelty!
>>37721405
I'll keep that in mind desu
5'7", ~130lbs.
What do you guys do for lats?
What happens if The Albino somehow managed to get a tan?
The Albino's weight is 94kg and length 182cm.
Cam I reasonably cut now? Decided to bulk after seeing I was heading to skelly town and was thinking of switching back to a cut in a few weeks. 6'4
>>37716025
same height 200 lbs cmon son
>>37720635
You want to compete with the other dwarfs famalam? Kek every time I see your picture I think
>eeeh could be worse. You could be that guy
>>37721869
You will look like shit for a while anyway. It's better to be skelly than to be fat.
>>37722047
Thanks, dad
>>37704150
>>37704181
>>37704245
I look exactly like this
how2fix
>>37711941
Are you retarded?
>>37721356
breh...
>>37722567
Bruh...
5'5 120lb, 1 month of dumbbell only
>>37722641
CAN YOU FUCKING PIECE OF SHIT INDIANS NOT USE THIS WEBSITE
>>37722683
Not Indian and go back to pol you inbred retard
>>37722735
lol 5'5 shitskin animal trying to talk to humans, kill yourself slave
>>37722199
eat more
>>37722683
>>37722641
>5'5
hes iraqi
>>37722740
u mad breh ;)
>>37721869
if you are that level of dyel you dont need to "bulk and cut". Make your diet as healthy as possible, and consistently exercise. when you have a base of athleticism then you will be ready.
>>37722762
that you inferior monkeys are here instead of in slavery somewhere yeah
>>37722774
slavery? you don't even know my ethnicity. have fun at your clan rally piece of shit
>>37721356
your legs tell me you're a 13 year old tumblrina
>>37704150
you look so scary
>>37706418
your pants are falling
>>37722792
yeah slavery, where you belong
and "have fun" being 5'5 and a shitskin LMFAO
>>37722824
you are mentally ill. it is obvious you have tremendous self-hate and need therapy brah
>>37722792
Klan rally*
Stupid ass nigger this isn't an anonymous cotton picking forum what are you doing here ?
>>37722842
hating inferior nigger subhuman animals =/= self hate
>>37722846
>>37722860
*yawn*
talk shit post pic
>>37722770
I started out at 270 lbs and lost most of it, I lifted the whole time but still came out skinnyfat, I hear constantly that bulking and cutting is the most efficient way to build muscle, so that's what I'm doing. Why are you recommending a recomp?
>>37716371
Around 16%.
Dont listen to rhe other anon, probably a fat neckbeard they always underestimate their bf%
>>37722860
Give it up, virgin
>>37722914
*unsheathes katana*
*teleports behind you*
does anyone know what is wrong with the bottom of my pecs? its hard I don't think its gyno
6'0, 177 and cutting
>>37723324
>>37716371
SPF -30
Started lifting last week :*
>>37720635
I haven't been on 4chan in 2 months and your photos are exactly the same - update, pal!
>>37718720
Its not bait, ill be considering trying to get bear mode when im around my late 20s right now Im 19 so that wouldnt be until later
>>37723333
Jetts?
>>37721861
Yates row desu
>>37723651
nope
>>37704150
>>37704181
>>37704245
Where the fuck were these pictures taken? Are you a ghost OP? Do you live in a spooky abandoned house?
>>37721861
i've been seeing major back improvements >>37723333 with heavy weighted pullups (5x5), barbell row (3x8) and seated row (3x10) with some shrugs too (4x12)
>>37706622
Is that your benis senpai?
>>37723620
>photos are exactly the same
hurr durr
>>37722860
>>37722846
WE WUZ VIKINGS N SHIT
>>37725000
you look worse than you did in January.
>>37725000
Good job, you shaved your chest hair.
>>37725000
damn dude
did you hop on gear or something
>>37725000
He's right, /u/adraffy. You're nogainz
kys
>>37721861
Have you tried lifting?
>>37725153
>
> Have you tried lifting?
Fuck you. Ive been lifting for 2 years. I look better than you ever will, you jealous fucking fag
>>37725089
>>37725000
congrats on at least not losing your gains I guess
former skinnyfat, current mr. skeletal, shotting for ottermode.
5' 6'' manlet btw
i want bigger glutes ;_;
>>37725762
shooting for*
>>37725600
>tfw you realize /fit/ is full of planets who only see becoming a saggy skeleton as progress
>>37725781
there's no progress in those pictures, m8.
>>37725796
>when his weight starts with 4
i would be angry too if the last time i directly observed my benis was 1997
>>37725892
>weight starts with 4
maybe if you mean 40 kg, I'm >>37725762.
>>37725912
what?
>>37725892
Don't listen to that guy, I'm >>37725762
5'11" 215lbs, just getting back into working out. Need to cut
>>37725762
Ι've seen that saggy ass before.
What mode am I?
>>37726305
you w-wish...
>>37726351
minifridge mode
>>37706508
how are you so skinny but have such a wide chest and back? are you a swimmer?
>>37706418
>tfw no ab pouch
>>37711862
>144 lbs
You arent 5'11" unless youre including your hair and shoes
>>37718568
Kek
>>37720635
what would it take to look like this at 6'2?
>>37726556
test
>>37711862
Brad?
>>37726576
haha hate that answer
how close could i get natty
>>37718952
PLEASE be in London...
>>37714311
jason g?
>>37707891
Good lighting is absolutely right haha. PPLPx repeat. Lifting seriously for a year, lifting casually for two before that.
>>37707907
No I didn't. If you think that I'm 130 lbs you are retarded.
>>37708290
Twice my size, higher BF, same height, and 170? I've got really wide hips and my legs are pretty decent. Post pics to compare.
>>37722808
Gotta show off the adonis senpai.
>>37726439
Its terrible. Almost sticks out as far as my chest after I ate a lot. Plus wide hips. You do not want these feels anon.
Heres my back.
>>37725000
out of curiosity, could you break it down exactly where did you improve?
>>37706508
THANK YOU HUNGRY SKELETON
>>37706573
I have no clue, it's a real mystery I've never been able to figure out
>>37711862
THANK YOU HUNGRY SKELETON
>>37727125
sure, why not? pissening.
1 year 3 months
5'9''
>>37720635
There are no weight class, just height. I'm Figure C (5'4 and up) for 5'5 womanlet it's C.
>>37720669
I get my stuff from value village, I don't know how to dress and I def need to work on that.
>>37726682
I'm in Edmonton
They deleted batsinthebarbell but not this. sjw censoring faggots
>>37728110
>feels the need to bitch about his autistic, fat net waifu
>>37720669
>not full yohji
>>37727328
>could you break it down exactly where did you improve?
i think my arms, delts, traps, chest have greatly improved. the physical structure of my shoulder doesn't even look the same comparing jan to now.
154 (jan) -> 170+ (apr/may) -> 165 lbs (now)
added over 8 lbs of LBM according to DXA
>>37728086
>Edmonton
