how the fuck health food compete with this?
>>37693315
I consider spaghetti with meat sauce to be healthy food
BK sucks
>>37693315
God tier macros for bulking
>not a double whopper with cheese and bacon
Plebcity
>>37693315
This is only "food" in the loosest sense of the word
>>37693355
>>37693325
It is though. If you have a side salad, toss veggies like fried peppers and onions into the meat, use 93% ground turkey, whole wheat pasta, shit is good dude and super fast, super cheap, solid meal.
If you're ultra poor ultra lazy just plain spaghetti and red sauce is fine too. Get your protein from bulk whey and milk. Use spaghetti for calorie filler.
>>37693315
For me it is the McChicken, the best fast food sandwich.
What's wrong with you fucks, this is exactly what we don't want on our board. Fuck off fatasses go back to r9k
>>37693739
>our board
Literally fuck off
>>37693315
IIFYM
>>37693315
because it's not about tase, it's about macros
Burger King is shit.
Kind of want a whopper, though, but I don't want diarrhea, either.
>>37693315
you're fat and you'll never unlearn being fat. You're a disgusting failure.
That all tastes like shit and you'll never make it.
>>37693315
id eat that and think that it's bretty good, but me mum is making some dank ass burgers tomorow and they will be deliciouys
>>37693372
T. Someone yet to eat at BK
>>37693979
>254*4
>thinking one meal at Burger King will make you fat
>>37693372
go away
>>37693315
>Not getting tendies
Normies get out REEEEEEEE
>>37693372
https://www.youtube.com/watch?v=Z50M4Db9_oY
>>37694165
1016?
>>37693739
On a bulk I find it so hard to eat enough that I actually buy weight gain protein powder.
I could eat fast food all day and still barely hit 3k cals.
How do fat fucks do it
>>37693334
If this is your goal, yeah.
There's a reason nobody who looked good ever ate that shit outside of a rare cheat meal.
>>37693315
Swap in some based onion rings and that's perfect.
The only thing that will ever change a person's mind (maybe) is personal experience to the contrary. They have to eat healthy food for a while without that other garbage so they at least have some basis for comparison.
I just 'treated' myself to mcdonalds last night for the first time in months and I couldn't eat it. It literally turned my stomach. So yeah, healthy food can compete.
If you're not used to that type of food then it's too rich and unappetizing. The more health food you eat the better it looks.
>>37694446
>what is gear
You must be retarded
I consider my pizzas healthy
huge chunk of tomato paste on some flat thin starch, basil, oregano, cheese, heat in oven or microwave
That can of tomato paste is basically 12 tomatoes with the water drained
>>37693315
2 whoppers 2 meals 10 dollars someone is going to get fired
Eat to live not live to eat. I'm not saying you cannot enjoy what you eat, but you should learn to control your carvings. Soon after avoiding and eating clean you'll wonder why you wanted that garbage in the first place.
>>37693315
>how the fuck health food compete with this?
Simple.
>fast, requires no work on the part of the customer
>tasty
>not horribly expensive (at least, didn't used to be)
>probably 99.9% of everyone doesn't track calories or macros
>probably 99.9% of everyone doesn't really care if it's 'healthy' or not, so long as it tastes good
Of course 99.9% of everyone is fucking stupid when it comes to such things if ask me.
That all being said there is nothing wrong with OCCASIONALLY eating a burger. Just don't be a retard and eat them all the time.
>>37693315
Because I consider a 10 oz ribeye steak seared rare after tenderising it to goop with some salt and spices and some buttered vegtables on the side to be healthy.
What's in your picture is meat and bread flavord sawdust and woodglue
>>37694866
>people on steroids eat pizza and burgers all day!
>just look at jeff seid, ronnie coleman, phil heath, mike o hearn, insert ripped person here!
Well, there's always kinobodycarescausehehas0musclemass.
I'm sure he eats burgers ALL the time and not as a way to sell you his shitty routine, summerpleb.
>>37693748
no u
>BK garbage
>Good
Maybe get some taste, fagget.
>>37693315
chicken breast seasoned with the proper herbs and either red beans or veggies is better. For the veggies use olive oil and a good amount of garlic.
>>37696638
Calories in, calories out. You could eat burgers everyday if you planned it out that way
>>37696666
Honestly I hate teriyaki.
Prefer a good grilled steak or chicken with some sauce.
>>37696916
Have you eaten the real thing though?
Half the teriyaki circulating is westernized garbage that doesn't use the actual ingredients.
>>37693315
Fresh food tastes better than reheated shit.
>tfw ordering a couple of super cheese (450kcal, 28g protein) to eat at least twice a week and can't stop adding weight to your lifts
>tfw still low bodyfat
Sure is supreme gentlemen itt
>>37696666
Quads confirmed
Checked
>>37693315
Steak
Well made pasta sauces
Stir fries
Sweet potato wedges
Homemade burgers
Roasts
Stews
You fucking idiot
Your moms pussy
Is IIFYM a meme ?
Personally the appeal of "clean" foods is mostly a lot of mass/calorie meaning i won't be so hungry on my cut. It's easier on the willpower.
There's the obvious health benefits as well, but I'm curious if my gains and bf% are really different for someone who gets identical macros at Burger King and supplements his micros properly
>>37693325
>Spaghetti
Pure carbs bro.
>>37697635
Yes. Your gains are different.
First off, fast food is full of transfats and has an INSANELY large amount of sodium in it. The carb to protein ration is also fucked, not to mention the way they're prepared basically makes sure any and all nutrients you could get from your food is gone.
Now is your question - am I going to gain the same amount of muscle and lose the same amount of calories/fat etc if I eat a surplus or deficit? Yes. But the sodium will make it harder and the amount of addatives in fast food will spike your insulin, making it harder to lose fat and bodyweight in general. But overall, yes, you will still have similar results.
But on the "health" side of things, what your doing is completely horrible for your body and you might as well just stop lifting and working out, you're fucking your health beyond belief. You will look HORRIBLE in your late 20's, early 30s.
>>37693315
With this shit? I can't even eat that without getting stomach ache and I never get stomach ache with normal food.
>>37697679
I meant to read up on the glycemic index.
What's the deal with sodium ? I use a lot of salt on my food, this is the first time i hear this.
>>37693708
I only eat white pasta, I really dont like whole wheat
>>37694869
Mate that sounds amazing, trying this later. Thanks bruh
>>37696666
oh yes
any good guide on cooking meat à là japanese?
unhealthy food's appeal is a function of stress
>>37694869
>That can of tomato paste is basically 12 tomatoes with the water drained
rofl well memed, tomato paste is filled with sugar
I don't get it. Maybe it's something in the culture but after I passed the age of 12 I stopped caring for McDonalds. I love a good burger but I see zero reason to buy McDonalds when I can just hit up a burger joint and have some real meat.
![maxresdefault[1].jpg](https://i.imgur.com/ysK6huj.jpg "maxresdefault[1].jpg")
>>37697679
look who eats lots of SODIUM
>>37693315
>thinking that looks nice
>>37693315
By not being a fucking pleb and eating as fuel for your body and not for pleasure
What's so bad about fast food? I've seen reports that say fast food is much more accurate than casual dining restaurants in the nutrition values they report. As opposed to many restaurant dishes having 20% more calories than they report because a lack of uniformity to ingredients. If anything the bulk standard of portion sizes at fast food makes better sense as long as you eat smart.
>>37697698
it cause high blood pressure
>>37698718
gains related ?
>>37698747
do you only care about gains?
also, dying is a pretty big blow for your gains
>>37697643
He is refering to spaghettis bolognese which is pretty much equal split protein, carb and fat. Unless you cant cook for shit.
>>37694298
see, they knew this shit 1000 years ago
>>37693739
>our board
I'm 220 pounds and I've been here since we started. Fuck off mate.
>>37694320
eat foods rich in fat and you will reach 3k easily
Whole milk, cheese, eggs
but if you restricting fat, reaching 3k with only carbs and protein is a pain
