How do I become bearmode? I don't really have a gym near me, but I'm trying to plank sunday-thursday nights. I generally make it to around 2 minutes- 2:20.
What exercises should I do and what should I eat?
>>37689348
READ
THE
FUCKING
STICKY
>>37689355
nothing relevant to what I need
>>37689388
EVERYTHING YOU NEED IS IN THE FUCKING STICKY YOU SKINNY FAT FAGGOT
>>37689348
dis es bait familiaritys.
>>37689402
Literally nothing relevant in the sticky to becoming bearmode
I'm not skinny either.
>>37689458
Becoming bearmode is literally just bulking
>What exercises should I do and what should I eat?
>HOW DO I FUCKING BULK
>OH WAIT, READING THE STICKY IS HOW
>>37689479
>Becoming bearmode is literally just bulking
No it isnt
>>37689501
bulk cut read sticky, bulk cut read sticky, bulk cut stick sticky in anus, bulk cut masturbate to jason statham, bulk cut read the sticky.
>>37689348
just keep eating mcdonalds and laying on the floor for 2 minutes three times a week you fat fuck. I'm sure you'll get fucking huge.
dont listen to anyone here. just keep on planking your abs will grow like rings on a tree
