Okey /fit/ I have a challenge.
If you were on a diet and your goal was to get ripped and you were only allowed 10 foods to eat during your entire diet, which foods would you choose? Excluding water, tea, coffee and seasoning.
Broccoli
Green beans
Spinach
Potatoes
Oats
Apples
Bananas
Eggs
Salmon
Chicken
Pizza
Hot Pockets
Totino's Pizza Rolls
Bagel Bites
Mac & Cheese
Chicken Nuggets
Mozzarella Sticks
Jalapeno Poppers
Kale
Pulled Pork
>>37686740
yur mom's VAGINA
>>37687501
/fit/ never lets me down.
>>37687471
>Pizza
>Hot Pockets
>Totino's Pizza Rolls
>Bagel Bites
>Mac & Cheese
>Chicken Nuggets
>Mozzarella Sticks
>Jalapeno Poppers
>Kale
>Pulled Pork
CHAD is eating nothing but pizza, hot pockets, and NUGS while you slave away AND HE IS FUCKING YOUR WOMAN
>>37686740
Oats eggs milk
Banana 90/10 ground beef and carrots
Beans rice and broccoli
Ice cream for cheat meal
>>37687526
dude l2 macros dieting is easy mode if u know ur shit, fuck brocolii
>>37687566
no you're absolutely right I agree
>>37686740
salad ingredients ( lettuce, green onion, tomato, carrot, pickled peppers, cilantro or basil, lemon juice)
Steak
Still got 2 ingredients.......
..... I guess banana and cocoa powder for dessert. Is cocoa powder a seasoning? If so then.... I guess another fruit like raspberries or someshit
Hey gang,
Is proteins as important as everyone makes them out to be?
>>37687825
No.
Literally as important as fats or carbs.
There is no magic macronutrient.
There is no evil or unnecessary macronutrient.
Just eat .8g per lb bodyweight (less if you are fat, say 20% or more) if you are a novice
And .64g/lb if you are intermediate.
Unless you roid, then your protein synthesis will be through the roof, until you buiild huge amounts of mass and approach the natty limit, when you can then dial protein intake waaaaaay back down.
Rich piana, for example, isnt gonna need much protein. Just enough to negate protein breakdown
eggs
steak
butter
roasted peppers
ears of corn
greek yogurt
applesauce
dark chocolate
olive oil
sardines
I don't eat many other things anyway, this is like 80% of my diet
Turkey mince
Brown rice
Broccoli
Oats
Eggs
Almond butter
Banana
Cottage cheese
Chicken breast
Salmon
