reverse curls
discuss
Good forearm activation, I like doing them.
Good for forearms and biceps.
Why the fuck did you start a new thread for that?
I do them.
>>37684852
Good for forearms nice burnout for biceps, also don't do them with a straight bar like in pic related because that'll fuck u up
dunno why you did thread though
That guy is doing chins
Farmer's walks are far superior for forearms and also work your traps and core.
Be a plumber
>>37684852
wrists should be in a clean/ohp type of backward bend at the top. squeeze those forearm muscles and keep your thumb over the bar
>>37685214
also waht >>37685134
said use an ez curl bar
>>37684852
Did them when i first started training eight years ago. Fucked up my wrists and they were never the same again.
>>37685203
Currently becoming a plumber.
Explain
>>37687048
Nothing builds forearms like using your hands to tighten and loosen fixings
>t. Driveway Mechanic
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html
>>37687073
But the target of a reverse curl isn't the flexors and extensors, it's the brachioradialis.
