>trying to get out of skeleton mode
>it's super hot now
>I can't bring myself to eat 2k
T-Thanks.
Fuck you OP. I'm a skeleton too, used to be 97lbs at 5'11. Managed to get myself up to a fucking impressive 133 @ 6'0, now I'm maintaining that fucking girl weight at 3000 fucking kcals a day, which is about 500 more than what I'm supposed to need. So what'd I do? I upped it, you retard. There's no excuse for you, you have it easy as fuck at 2k a day.
Meet your protein needs, (0.69 - 1g per lean pound of body mass) and then just get above your TDEE brother, olive oil and peanut butter will be your friends.
Pic related, me when I started. I'm a lot better now, but I've a long way to go.
>>37684710
FUCK OFF
>>37684710
>what is eating CALORIE DENSE FOODS
You dumb faggots don't even know how to eat, how the fuck are you ever going to make it?
EAT CALORIE DENSE FOODS, don't stuff your face with all vegetables and salad and shit like that, no matter what your mom tells you. Seriously what's wrong with you people? Eating even 5000 calories a day is EASY, anyone can do it, why can't you?
>>37684710
Ever made a blood analysis about your T3 theroid hormone? If it's too high your cells have a higher need of calories and oxygen to keep up their functioning.
Benefits: you build up faster muscle tissue
Negative Effects: if you don't eat enough your body is going to take the muscles as energy supply faster.
I have high theroid hormone and eat a lot 3 times a day + 2-3 soylent mixture which are 1400-2100 calories extra sometimes I add some weigh protein.
I started working out a month and half ago with 57kg with a height of 1.80m, I'm now at 60kg.
>>37685343
this what the hell
>stuff face with dirty chicken kebabs from chippers
>bottle of coke
>big choccy bar after
god that must be nearly 1k calories on its own if not more
not the way I'd bulk but if you're skeketon just fucking eat your proteinz and then eat everything else
>>37684777
>3000 kcal
Yeah, welcome to not being a manlet. At 6'1, i started out at 130 and now weigh 170. If i eat less than 3300 kcal, i lose weight.
My manlet powerlifter friend BULKS on 2800 kcal / day. I'd be back to skellymode in three months eating that little. Just keep eating and keep trying anon
>>37685867
>eat a bag of crispy mnms
>1700calories
baka calories are everywhere
But serious go buy a chicken from the supermarket near closing for like $5, then slather peanut butter on white bread and dirnk milk with it
It's fucking easy you little shit
>>37685873
>post workout
>2 slices of white bread
>fucking loads of peanut butter
>banana
>pint of milk
lovely
>>37685887
>white bread
Never making it.
>>37685895
CALORIES IN
CALORIES OUT
noithing else matters, I ate 6 slices yesterday
>>37685887
I'm a big fan of 6 slices of white bread, 3 peanut butter, 3 vegemite and a glass of milk
Vegemite has slightly more protein with barely any fat, I was shocked
120lbs @ 6'0
I lift hard and binge meat. If I flex I already looked ottermode before starting. I've already moved up (about a month and a half) so I'm probably making progress. Dumbbell press 15kg now, up from 10kg. I'm attributing a lot of it to the extra test just from lifting.
BTW skeleton mode is the least attractive body type, it's on par with obese fat guy... Except a fat guy just needs to cardio a bit. The shit skeleton more guys get from fatcunts just isn't fair, especially vicious from fat girls. It's easier for you to change.
>>37684777
>he grew an inch
>implying I'm not technically looking at CP
Bro...
>>37685895
wow huge difference
>>37685914
I feel the skelly struggle friend.
We have no help starting off, no starting muscle even just form carrying around our own weight
Unfair
>>37685948
Just lift heavy, low reps. You'll make progress quick.
>>37685960
Yeah I've been making progress, it's just you compare a skeletons 6 months to a fatties 6 month and fatties always look more impressive
Not to mention harder to notice getting bigger than it is getting smaller
>>37685935
Glycemic index nigga
>>37684710
ICE CREAM
>>37685975
Pretty irrelevant for something skeletons are eating after a workout
>>37684710
Gomad
>>37685868
Yea, I'll get there. Just makes me somewhat jelly when someone can bulk at such a low amount man.
>>37685914
I was 18 in that pic, no cp man. I think the extra inch is mostly just better posture, unfortunately.
>>37686010
This.
Not even memeing
>>37685935
>3g of brotein more per serving
>dat fiber
No, no difference at all
Be me
>5' 10 175lb
Struggling through my cut eating 1.6k cals per day
Dumb Tatyanaposter.
>>37687257
Sabinaposters need to be purged.
Sabina and her OFFICIAL best girl crown. It is decided.
>>37687290
>eats at Burger King
She wants terrible skin very badly, hu?
Meanwhile best girl takes care of herself.
>not converting burgers into physical perfection
lmao
>>37687200
Intermediate fasting
>>37684710
If sabina's 6'0 how tall is that other chick?
Mein dickkk
Sabina and best friend (ugly)
>>37687333
Tatyana hits the GYM HARD, while Sabina pleases OLD MEN for money.
>>37687351
The other chick got Stacy genes.
>6'1 160 lbs
>just eat your ice cream and protons broh :^)
Ive slowly been gaining weight, but I swear to fucking Christ I must be eating at least 5000kcal a day with all the bulking shakes.
How is it even fucking possible for fatasses to eat 8,000 calories a day? I've gone to bed queasy for the past 2 weeks
>>37687351
>1,82
What the fuck, it's true.
>tfw no 6' steppe goddess gf
>Media confirms that Tatyana > Sabina
SABAINAfags on suicide watch.
No comment required.
>>37687463
>dying her hair brown
LMAOing at this trash.
>>37684710
You can fucking drink a quarter of that everyday with any protein smoothie recipe, are you fucking stupid or something? Christ just eat different food
>>37684777
>97 lbs at 5'11
How were you not dead?
My worst was 135-140 at 6'
Now I'm just a chubby 196 dyel
>>37687351
http://worldgrandprix.2015.fivb.com/en/finals-3/competition/teams/kaz-kazakhstan/players/tatyana-gubaidullina?id=44478
>187
Oh fug.
Maybe Tatyanas are sometimes ok.
>>37687333
who is this hime
>>37687514
Why is Sabina not here? Has she quit volleyball to become goddess queen of Earth?
>6'2
>perpetually 220
>skinnychub
>1k calories a day for three months + 45 minutes cardio every single day and sporadic (2x per week) lifting.
>literally no change, just hungry and tired as fuck all the time
>decide fuck it, i love food too much for this, time for fatfuck mode
>3-4k calories a day for 3 years. no exercise
>no fucking change.
wat do.
>>37687556
even out of focus tatyana is hotter
>>37687514
6'2? Hory shet brehs :^)
>>37687546
>>37687556
what the hell is Kazakhstan?
>>37687546
Too tiny for the tournament.
Where do I find all these pictures of Tatyana in good quality?
https://www.youtube.com/watch?v=vfftgON3wdk
>>37687563
1k wtf that's way too much of a deficit especially with cardio omg .
I posted pretty much all pics from Sabina's instagram here >>>/s/16792041 Sabinaposters. No rares yet unfortunately.
No way I'm clicking that many sandwiches again.
https://www.youtube.com/watch?v=BByXkyAs63k
>>37684710
>187
>182
Imagine a manlet next to them.
>>37687695
>tatyana will never dominate me sexually
jdimsatbh
>>37687713
That's obvious m8, she's mine after all.
>>37684710
Nigger I was down to 93lb at 5'11". Ended up getting put on life support for being so skelly.
You just have to force yourself to eat, and don't worry about eating the healthiest shit possible. At our weight you just have to EAT. I'm 128lb now, still working on it but you can do it to. Some of the things that helped me:
>Drink milk with meals instead of water
>Find a decent calorie breakfast you like and stick with it
I eat 2 poptarts a glass of milk and 3 packs of oatmeal, barely any food and its an easy 1000 calories cause poptarts are 400 calories alone
>Eat 3 meals no matter when you wake up
I used to wake up at 12pm on weekends, go to bed at 2am and only eat shortly after waking up and at dinner. Throw in a midnight snack faggot those are where the gains are
>>37687695
>legs and breasts touching
>>37687736
how the hell did you get that low?
>>37687738
oh my. i didn't even notice that.
Reminder if you can't spike over Sabina you're not gonna make it.
>>37687364
>You'll never strech with them.
Lewd comment goes here.
>>37687762
what the FUCK? those veins on her legs are fucking disgusting.
https://www.youtube.com/watch?v=US9Moa3upTY
>>37687757
Yeah, I don't blame you. You were probably distracted by Tatyanas beautiful face.
>>37687782
>veins
It's sweat, you sperglord.
>>37687782
It's the shadow of the net dumpass.
>>37687798
>It's sweat, you sperglord.
That guy was obviously trolling but you are full on retarded. It's the shadow of the volleyball net.
>average male height in Kazakhstan
1.69, 5' 6.5"
What the fuck.
>>37687504
>>37687750
I'm still trying to figure this out.
>>37687827
Ghengis Khan had hundreds of "wives"
> I can't bring myself to eat 2000 kcal a day
Are you a 4'3" vegan, or just a troll? Stop eating nothing but kale and broccoli, and you should have no issues getting 2k a day. A glass of milk is like 10% of that.
>no giant gf to snuggle with
>>37687750
Failed a math course and starved myself to try and commit suicide low key. Very fucked up time in my life
>>37688219
that's hard core, I'd be friends with you: but what level math?
>>37688213
She's becoming an attention whoring monster.
>>37688234
Lol basic highschool functions. I ended up lying and saying that I took the course again online just so that they'd let me take the advanced functions class. Then I hit the books for max knowledge gains and passed advanced functions with a decent mark, at least for a white guy
Suicide is super fucked, very fortunate to have had the family and friends I did who helped to get rid of those demons
>"Tүcкi coншa Anonymous paхмeт ciзгe!"
>>37688237
Who is that?
She doesn't look that good, would still hit it tho
>>37688272
you attempted suicide over failing a maths course? i don't get it. but i feel your pain. i attempted suicide ~7 years ago.
i also failed a maths degree a couple of years ago. gonna go back to uni next year though.
>>37688292
What? Google translate doesn't identify the language.
>>37688347
It's kazakh and I don't think it worked at all.
>>37688340
I don't get it either, that's what's so fucked about suicide. It's almost impossible for me to relate to/ even remember the person I was at that point. Good to see your going to uni next year, we're all gonna make it
>>37688358
>It's kazakh and I don't think it worked at all.
this made me burst out laughing
>>37688358
Are there pictures of her boyfriend or ex-boyfriend?
>>37688366
>It's almost impossible for me to relate to/ even remember the person I was at that point.
same here. i wish i could go back in time and beat the fucking shit out of the people who put me into that state.
i'm glad you're doing well now.
>>37688373
Her BF is volleyball
>>37688389
So, she hits him all the time? Never trying to get close for too long?
This is the weirdest thread. Like 3 posts about the topic and a bunch of ugly girls that aren't relevant
>>37688409
>and a bunch of ugly girls that aren't relevant
>>37688409
don't kid yourself, it was always about sabina/tatyana
also
>tatyana
>ugly
FUCK YOU
She likes white guys.
>>37684710
Left is prettier.
>>37688431
Kazakhstan has functioning cellular systems? Is it just Astana or can I get 4G in Aktobe also?
>110lbs 5'10
>Decided I needed to change after I went paintballing and a guy pointed out how scrawny my arms were
>Got really self conscious about my appearance as I compared myself more as I trained
>Threw up twice from overeating
>Now 18 months later I'm 160lbs
>Friends refuse to believe I'm anything over 130 because "that's how scrawny you look bro"
>Have to keep pushing even harder because I know I'm clearly still not big enough
When will it end
I've come so far
>>37687563
kys
>>37689148
kyssar och kramar
>>37689480
Twink 4 life.
>>37688480
>tfw no pure blooded kazakh volleyball gf
>>37685902
>CALORIES IN
>CALORIES OUT
>noithing else matters
xD
