No it gives you necessary nourishment
Sweet = terribad for you

No

All your micros

Gains kills gains

>>37681373
Shit, so that's what I've been doing wrong...

>falling for the "falling for the fruit meme" meme

>>37681280
Stop

>>37681292
What about refilling glycogens?

>>37681516
Exactly, fructose doesn't restore muscle glycogen. Only liver glycogen. So fruits are kinda a waste of a carb imho. Micros and fiber can come from veggies and oats.

>>37681728
>fructose doesn't restore muscle glycogen
Bullshit. Many endurance fuels sold for use by people like cyclists and marathoners use fructose as the carb source, if it didn't replenish glycogen then it wouldn't work at all .

>>37682512
>marathoners
>cyclists

Very different than weight lifting. Muscle glycogen restoration isn't as much of a priority in endurance sports.