>>37680811
Ancient Chinese secret.

You must only do lifts that don't contain "R" in their names.

>>37680811

Bloodsport x f
Kills in the ring x f

BRICK DON'T HIT BACK

>>37680811
>be asian
>cycle test
>train chest until your sternal head is overdeveloped as fuck, and you got droopy scooby titties
Fin.

>>37681115
t. Mad skinny whiteboi that needs to watch his mouth

CHONG LI CHONG LI

>>37680972
HE SAYS BOARDS AND HE DOESNT EVEN SAY IT TO HIM YOU FAGGOT

>>37680811
>YOU ARE NECKS

>>37680811
Lots of incline bp

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>>37683184
ITT all asian men are the same person

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>>37683184
>>37684792

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>>37683634

File: chong li victory.gif (2 MB, 320x180) Image search: [Google]

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Develop chest, lats, traps, and delts for that full upper body look. So lots (LOTS) of bench press, overhead press, pullups, and rows. Inclince db press for those upper pecs. Also do squats and cleans, since Chong Li's legs are pretty beastly, as well. You can ignore direct ab work.

>>37680811
KUMITE KUMITE KUMITE KUMITE KUMITE

>>37686216

you forgot the steroids