Sup /fit/
When i squat im starting to get some pain on my femur head, expecialy on my left leg
What im i doing wrong?
Spread more the legs?
Point the feet more outwards?
please help
>>37679709
buttwink
>>37679729
>buttwink
In every squat thread ever, this is everyone's diagnosis, and it's usually wrong. Buttwink is not nearly as big a deal as /fit/ makes it out to be.
Also, OP, it would help if we had a squat video, preferably from multiple angles.
>>37679709
Do mobility work.
Do more third world squatting until you get comfortable.
>>37679729
>>37679769
>>37679778
Ty for the answers
I always do this before squating cause i feel slight pain on my left femur head when i do it (no pain in my right leg)
>>37679709
when i do this i also feel slight disconfort on my left femur head
I just got xrays for this:
Femoroacetabular impingement (FAI) is a condition where the bones of the hip are abnormally shaped. Because they do not fit together perfectly, the hip bones rub against each other and cause damage to the joint.
Thankfully i don't have it but maybe you could look into it op
>>37679985
I think this started happening when i was squating, during 1 rep i slightly lost balance and i went forward a little (or backwards) (i dont remember perfectly) and i heard a click sound on my left femur head, i didnt dropped the weight thou
>>37679709
lay off the steroids retard
https://en.wikipedia.org/wiki/Avascular_necrosis
>>37680059
If the click didn't hurt, it wasn't that
It may be anterior femoral glide. Look into it - I've got it too in one hip.
>>37680161
It seems that you got it right
https://www.youtube.com/watch?v=sHQhWuIVqFw
2:10 i failed that test
https://www.youtube.com/watch?v=lae8aWlmiZg
Im going to start to do this exercises on the videos
Thanks guys!
