>you fell for the working out helps with depression meme
>>37678682
helped me ;^)
Yup, felt good at first when I saw some small gains.
But all the good feelings are gone and I'm back to where I started. I'm so tired of feeling this way.
How are we gunna make it famalam?
It stopped mine from getting worse.
>>37678682
The fact that you're sticking to something strenuous means you've got the drive to improve your life. Find the source of your depression and conquer it.
W-we're gonna make it
>>37678732
The source of depression doesn't want me back ;_;
>>37678763
then rape it
Wake me up
>>37678682
it totally does though, I've felt so much better ever since I started biking. It also helps you get more consistant sleep, and improves your health
Cardio Masterrace
>>37678682
Cardio does, lifting doesnt
Lifting helped me get my life in order and that has helped me understand my emotions. In other words it's helped me get past it.
>>37678682
It helps by giving a constant routine, depression doesnt get *cured* or better, it just gets alleviated by doing other things to take your mind off it
at least thats my case and working out has helped me a fair bit, though when you miss a few days you feel like absolute dogshit
>>37678763
>>37678682
>tfw OP is a normie cry babby.
Wah wah OP. It's better to have had a gf and lost, then to have never had a gf at all. Stop being a cry babby bitch.
>>37678682
It helped me. Now I get depressed when I don't work out, so eh.
>>37678763
> You don't want the source of your depression back
Ftfy, you don't owe that slut anything and she does not deserve you , now go and lift some weights. You'll find love, until then, be aware of the fact that most girls just want attention and manipulate you!
>>37678682
I still have dips (I'm going through one right now)
Just hang in there OP, it may not get better, but it doesn't get worse.
>>37678682
you beat depression by downing a scoop of your per workout and getting the fuck to the gym
