Who else /narrowshoulders/ here? Is there anything worse?
babywrists
Yes , and baby wrists + skinny fat and big head , I just accept it, I lost genetic lottery.
>>37677648
>>37677625
>Wide hips
>Narrow shoulders
>Baby wrists
JUST FUCKING END IT ALREADY
Just do more shoulder workouts lmao
I've never heard of babywrists before. Doesn't seem like that bad of a thing, just makes your arms a bit stockier.
>tfw broad shoulders
18-Shoulder Breadth (Biacromial) 5%: 370 50%:405 95%: 440
these are the measurements in mm for biacromial breadth in men according to: http://www.roymech.co.uk/Useful_Tables/Human/Human_sizes.html
How to take the measurement:
>For the biacromial breadth measurement, the subject sits upright with a noticable curvature in the lower back, the shoulders are relaxed with the hands resting on the lap.
>The technician stands behind the subject, the shaft of the broad blade caliper rests at the base of the thumb and index finger of both hands.
>The technician uses the middle fingers to palpate the ridges of the acromial processes.
>When the lateral borders of the acromial processes are located, the bars of the sliding calipers are placed directly on them.
>The shaft of the caliper is aligned parallel to the shoulders.
>Pressure is applied to compress the tissue without inducing pain.
>The maximal breadth across the lateral borders of the acromial processes is recorded in centimeters to the nearest millimeter.
from here: http://www.cdc.gov/nchs/video/nhanes3_anthropometry/breadth/breadth.pdf
the larger measurement in image-related is biacromial breadth.
>>37677676
I was reading something which said you can widen the bones of the shoulder with exercises - I thought it was on t-nation although no search results are showing up now.
I remember they mentioned wide-grip chin-ups and a modified deadlift where you need olympic plates with a "lip" on them and you grip the lip and lift.
>>37677648
THIS THIS THIS THIS THIS THIS FUCK
>>37677950
http://www.ironmanmag.com.au/training/workouts/787-shoulder-exercises-to-increase-width
>>37677950
You are implying the top of your ribcage, the length of your clavicles, the shape of your scapulae, the position of your humerus, can be changed with grip width.
>>37678040
as I understand it all you would need to alter to add to "biacromial breadth" is the position of the clavicles and scapulae, which would itself alter the position of the humerus if the humerus is only attached to the rest of the skeleton by the scapula which is how I understood it.
so the idea is that tension applied through weighted exercise might alter the position of the scapulae (and possible clavicles), it seems plausible to me.
>>37677625
>broad shoulders
>tiny waist
>wide / thick hips
iunno mang, i have like 20 lbs to lose and am pretty much dyel, but it just looks weird
>>37677625
Narrow shoulders
Thin wrists
Thin neck
Looking gaunt in general
>>37677664
I have baby wrists, but luckily I have wide shoulders and normal hips. Unfortunately I'm 5'5'' hobbit mustard race so my shoulders are only broad in regards to my height.
tl;dr kill me and everything I am
>>37677625
the funny thing is that the dude on the right has the most fucked up hips
>>37677625
>manlet
>narrow shoulders
>small wrists
>gyno
can't get any worse lads
>>37680027
do you have wide hips? cause you could be a trap.
>tfw babywrists and hands, but normally proportioned everywhere else.
my upper arms looks way too big for my lower arm, and in my work uniform you can't even tell I lift because upper arm is completely covered.
i have pectuse excavatum, i think it's worse.
Broad shoulder tho
>>37677658
>skinnyfat
you can change that you know
I got wide shoulders but have chicken legs and the wide shoulders probably amplify how small my legs look.
>ITT: mentally ill robots and wannabe bodybuilders
>>37677625
Who gives a shit? Go to the gym and lift. While you sit there and wallow in self-pity about your shitty genetics that you have no control over, there's some kid who doesn't give a shit getting bigger and stronger than you. Work around your shittastic genetics.
>>37677625
>>37677648
>>37677664
>>37678004
Frank Zane had small wrists. They make the arms look bigger.
>>37677625
>/narrowshoulders/
You mean /manlet/? Shoulder to head ratios is a dead giveaway that someone's a manlet or not. I've been helping two of my female coworkers spot manlets on tinder. I'm pretty damn accurate at estimating heights from the CBTs
>>37678012
Will give these a go, thanks.
>>37680884
jesus he looks almost dyel. Is OP's pic photoshopped?
do i have narrow shoulders....?
>pic related
pretty sure i dont have good shoulder / waist ratio and that i should just be fridge mode forever
>>37677625
>>37680884
where is this niqqas lats
wtf is babywrist??
>>37681668
no you are just a bear
>>37681668
what the hell is on your stomach
>>37677664
I have wide hips and Im dreading working on legs because I think it will make it worse...
>tfw slightly below average shoulder width
not that bad so oh well
>>37677658
tb h work on the skinny fat and would probably fugg
>>37681704
wew, thats...good...i guess
>>37681731
diabetic; pump site.
>>37677658
>skinnyfat
That is something you can make go away
>>37677658
Big head here; I know this feel so much.
>Tfw kids used to call me Jimmy Neutron
>>37677664
wide hips are good
wide shoulders
normal hips i guess
6'5
ribs are flared and uneven
>>37677950
You shouldn't put too much credence into sites like T-nation.
Unless, that is, they actually have citations from documented studies
>>37681581
>>37681581
Holy shit I hope this is bait.....
Fuck you.
Die
Kill itself.
>>37677648
Nah. I have wide shoulders and tiny wrists but while small wrists aren't ideal at least they make your arms appear bigger. Narrow shoulders are just a death sentence
can anyone post narrow shoulders so I can know if I'm fucked?
>>37683653
Post yourself and we can tell you
>>37677658
You have neither narrow shoulders nor are you skinnyfat, you fucking retard. Work hard and you'll look good.
>>37683698
But you are a fucking retard. That can't be fixed.
>>37683724
You'll be fine if you do more shoulder work to make them bigger. Not narrow.
Also fix your posture, you seem to have a pelvic tilt here
tfw leglet. 25 been working out on and off since 15ish, taking very long times off but still maintaining size, anyway, bearmode upperbody but skinny legs, look retarded
>>37680691
I have pectus too and can confirm, sucks ass. doctor doesnt think its serious for surgery either.
>>37681653
Take a body selfie at shoulder height, take one at like belly height and finally take one at above head height.
Notice how your shoulder appear to become broader or shorter depending on how you take the selfie.
Take into account that you can also vary the angles and use some shoop gains and you've got OP's pic.
Can someone tell me if my shoulders are narrow, never thought about it until now. I think they are?
>>37684713
Is there anything worse
>Well Anon you are deformed, but not deformed enough for me to fix you and make you look like a normal human.
Shoulderlets... when will they learn?
>>37685178
fuck off traplet
>>37685178
cringed
>>37683724
you should worry about losing fat, also trim your chest hair
>>37685112
Lift more and they wont be
>>37685178
CR7.... Where did you get those?
>>37685178
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>>37685178
> shoulderlets
> does lat spread
u wot m8, also DYEL?
>>37685178
Crying xD
>>37685178
I remember when I was 2 weeks into lifting too.
>>37677625
At what point are they narrow when your 6'? I legit don't know. Base it off the Golden ratio shoulders : waist or what?
Broad shoulders
6'3"
Medium-large hips
Large, full glutes after only 2 months lifting, have received multiple compliments and requests to touch my butt from girls at work
Medium size calves
Medium size wrists
7.9" by 5.2" penis
Skin tans easily
Dark hair
WAAAAAY UP I FEEL BLESSED
>>37680166
Pulls / Farmer's walk / Masturbate with both hands x f. Get dem forearm gains
>>37685702
Shoulders to waist is the most important. Basically as long they're noticeably wider you're good
>>37680884
Ouch. I thought my back / lats were bad.
>>37685710
>5.2" penis
Thin dicks are worse than short dicks
>>37685178
nice core lel
>>37685747
It's 80th percentile and bitches still choke so I don't care. Don't see anyone else secure enough to post their shit on here anyway
>>37685747
Thin? Lol. I'm 5.3 and always told it's thick. Granted I wish it was 6.
>>37677707
Makes your arms look bigger, but small wrists = small frame(most of the time);so you'll have less muscle potential.
>>37685710
>Medium-large hips
>Dark hair
pffffffffffttt
why would you want large hips?
Also whats so good about dark hair?
>below average shoulder width
>tiny wrists
>balding
but
>huge dick
>good figure/weight distribution
When people are talking about shoulder width, has anyone measure their bone to bone width?
For example I'm 6'0 with a 18.5" shoulder width and it feels narrow.
>>37685710
>>37685747
>>37685757
6.0" x 5.5"
Fml why even live
>>37677648
>tfw 7.5" baby wrists
JDIMSA
>>>37677625
>tfw shoulders are only 23"
JDIMSA
>>37682006
For powerlifitng, yes. For bodybuilding, no.
>>37681669
>>37685736
>Chad
>doing back
he's busy eating pizza, and girls don't even care about back.
>>37684713
>doctor doesnt think its serious for surgery either.
this, it's serious enough to be noticeable but nought to warrant an operation
>wel yeah your ribcage is all kinds of fucked up but it's going to kill you for now so deal with it
thanks doc
>>37686002
>Caring what girls think
I want a wider back because it looks aesthetic to me and I like it.
>tfw wide shoulder
but
>small waist
>large hips
dat dere hourglass figure
>>37686047
same here, anon
i'm 6'0'' but have the proportions of a 5'9'' dude because of my wide shoulders and hips
Do my shoulders qualify as narrow and what about my wrists?
>>37686125
You shoulders are proportionate, you just have largeish traps and no delts.
We can't say shit about your wrists dawg.
>>37681958
That better be type one, you fuck
>>37681669
go to mirror right now and do that pose honestly and look for your lats
>goodluck
>>37685757
U mad, pencil dick
>>37685702
work out where in the percentile for height 6'0 is, you can find that on the cdc's website - I think it's somewhere around 75%.
then find the relative percentile for biacromial breadth, you can find that by searching "biacromial breadth anthropometrics". I already posted that here, though >>37677922 so 75% is around 420.5 - so take the longer measurement in that image I posted, work out what it is on you and then compate to 420.5mm.
or you can go by shoulder:waist ratio if you like.
>>37685702
if you could fit 3 heads or more you're proportionally large
>5'7
>narrow shoulders
>semi wide hips
>baby wrists
>assymetrical muscle insertions
I am going for honeybadger-mode so I want to belive it's okay...
>>37685229
I am 155 lbs ar 5'10,
How much do you reckon I should lose?
using the measurements here >>37677922 this is what the 5th, 50th and 95th percentile of shoulder bone breadth look like next to each other approximately (it's actually 0.2 less of a difference than this)
-----------------------------
--------------------------------
-----------------------------------
Heres my shoulders. My Back pressed is against this 24" door for comparison. 182 pounds in this pic, 5'11
>>37687603
wide I would say
>>37677648
i have little, delicate looking hands too. Bear body trap hands. bear traps
>>37683724
Dat leg hair, I want to wax it so bad.
who has massive wide shoulders here?
>>37677625
>Is there anything worse?
No.
>>37688026
Bwaahaha
I met Chestbra. He now is my slave and Herald!
>>37688026
Who but I could height and build mog the Nubian warrior Alistair Overeem?
I am no bodybuilder, but a practicioner of Thai kickboxing and BJJ. Sady there is no weight division for Demigods!
>>37688105
>>37688105
>>37688115
Aren't you on the reddit bodybuilding forum?
>>37687355
Till you see abs then lean bulk
>>37688142
That's not really Olivier Bro. Just an Anon identity theif
>>37687851
Lalas isn't unusually structurally wide. He simple has so much meat packed onto a short frame that his deltoids are like basketballs.
>>37688660
whatever you say he is still wider than an average person
>>37685896
According to surveys dark haired men are rated as more attractive than light haired men and have more sexual partners over their lifetime. The more you know
>>37681668
Shittiest picture I've ever seen, kys
>>37677625
desu i'd rather look like the guy on the left and be able to deadlift 700 than the guy on the right and not be able to lift shit, weigh 160 lbs soaking wet and get blown over by a light gust
>>37685112
cute tummy
no homo
>>37689967
I think youre really overestimating that genetic failure on the right, he is on roids for obvious reasons(inferiority complex due to uglyness and shit frame and he prolly is a manlet too)
the guy on the right can train but the guy on the left is already at this "best"
>>37681978
I kinda look like Jimmy Neutron too. It's okay senpai
>>37689967
if you think he's 160 pounds and 'dyel' then your mind is so warped by /fit/ that you should leave now.
>>37677658
I wouldn't say you have baby wrists desu; you just are young. You seem to have a solid wrist to hand ratio
>5'7"
>narrow shoulders
>wide hips
>5.5" babywrists
>babyhands
>no desire to become a trap
Should I just kill myself?
>5'6
>wide sholders/back
>huge fucking rib cage
>short legs with big ass/quads
>5 inch dick
i'm ready to die
>>37685796
>Makes your arms look bigger, but small wrists = small frame(most of the time);so you'll have less muscle potential.
no, retard. Most bbers have tiny wrists, pling is where wrists matter
what exactly are babywrists
mine are 6.8 inch
>>37690714
>tfw exact opposite
>>37684713
Tell him you don't care and want to do it anyway if it's bad
would you rather be 6'3 with narrow shoulders, broad waist, and babywrists or 5'9 broad shoulder narrow waist and alpha wrists?
>>37691910
the latter
Yeah, narrow shoulders, tiny hands, wrists and feet (I wear mens 7.5US shoes)
I'm 5'11" though, so at least I'm king of the manlets.
>>37692022
god damn man you got some wide hips
>>37692041
Hey thanks! they drive the boys wild
> jk have gf
>>37688050
>pump-up area
>>37692061
having a gf is the first step on the road to being a cuck
>>37677625
>Uneven clavicles
>Left one steals me almost an inch in my already small frame
>>37691150
less than 8 inches
