Should i cut or bulk ?
>lost 40lbs over the past year
>started lifting a month ago while on a cut.
>5'6 manlet 131lbs
Another pic
>lifting for 1 month
>should I cut
Yeah definitely cut, your muscles are probs huge
>>37674290
Im a beginner, but i dont know whether its better to lose weight first or gain muscle as well as fat first?
I think im skinnyfat?
>>37674303
>>37674272
Ameer that u?
>>37674303
You're definitely skinnyfat.
No use cutting if losing the fat won't reveal anything.
At your weight and height a slow bulk would be best I think.
Like 2-300 calorie excess
Wut do pls
>>37674327
Cut bro
cut your fucking wrists
Judging by pics what % body fat do i look?
you're a fucking subhuman indian piece of shit
do you actually think you will ever look good as a fucking indian, like honestly?
>>37674788
i dont give a fuck because i earn more than you anyway
> now answer my question nigger
>>37674876
i don't give a shit how much some indian earns LOL it's like a 5'2 guy bragging how shredded and swole he is, it just doesn't matter
>>37674919
I aint bragging you cuntfuck
I was asking for simple advice
>>37674946
Ignore the troll m80. I used to be skinnyfat myself. I bulked on 500 extra calories for 6 months on gslp from the fitsticky and then went on a 6 month cut with 500 cal deficit.
>>37675041
Well, show us your results then
>>37674876
>>37675271
I'd like to see too, as I'm about to do the exact same thing
>>37674788
This isn't /pol/
>started lifting
>on a cut
doing it wrong
>>37674876
>> now answer my question nigger
they already did
>>37674319
It's not fucking rocketscience. You gotta decide at what max bodyfat% you're comfortable with. If you bulk slower you will gain slower but will also build less fat, if you go heavy on the calories you will gain muscle faster as well but it will come with more fat. Once you have a solid foundation you can cut.
It is your call in the end, give a 3-500 calories bulk a chance, listen to your body and figure out what works for you.
All we give you is a perspective, Pajeet.
How about neither, and start lifting more and doing some cardio.
You should lift
>>37676476
>>started lifting
>>on a cut
>doing it wrong
T. Fatass
You should cut if you're a skinnyfat, you'll just look obese if you bulk
Should I cut or bulk?
>5'6 manlet
>167lb
I have no clue what to do with this disgusting body.
Cut or bulk?
160
5'11
Ass is bit too big, makes it hard to buy pants
Thinking about cutting.
>>37677414
That looks like a definite cut
>>37677414
I think the general rule is - over 15% bf - cut, under 15% bf, bulk.
There should never really be a point at which you're over 15%
>>37677565
What would you say the body fat is judging from the first pic?
>>37677576
18-20%? Not sure
