https://www.youtube.com/watch?v=aHlTKsWWYjU
so /fit/, why aren't you training with olympic rings?
>gymnast who lifts benches 330lbs weighing 150lbs
what does gymnast have to do with it? are you implying that he has never lifted or bench pressed before in his life and just went into the gym and benched 330lbs due to years of being a gymnast?
are you fucking retarded? you spastic fuck? i bet you're a leftist faggot.
>>37672681
I do. Pic related my homegym.
>>37672681
>5'5
hehe
>1RMs
wew lad!
>>37672713
He claims he hasnt lifted before.
>>37672716
>local fitness enthusiast dies : decapitated by ladder
>>37672681
Got no where to put them
>>37672713
Stay buttmad, gymcel.
>>37672716
good shit. what do you practice? levers? muscle-ups?
>>37672732
The set up is pretty secure. Unless someone intentionally tries to kill me i should be fine.
>>37672743
Dips, pull ups, skining the cat, leg raises, L-sit and my favorite shoulder exercise where i use the ladder to do assisted hand stand push ups.
>>37672728
and yet he is outlifting you by a longshot despite having never trained lifting
>>37672743
>>37672756
>believing everything you read on the internet
>>37672743
>>37672756
>>37672759
Don't mind the manlet, he can't change anything
top kek
>>37672759
Watch the video where hes "messing around"
Do you realize the upper body strength it takes to do those moves? When i started using rings my binch and ohp went up and i was just doing basic shit like dips. At his level you have to be pretty fucking strong.
>>37672776
Stop believing everything you read on the internet, things will make a lot more sense to you.
>>37672786
Ok :)
>>37672797
no worries mate, have a (You).
>>37672804
Thanks ringlet
>>37672811
>ringlet
You take that (You) back right now, you don't deserve it.
