I just had a protein shake with milk and now am afraid to go to do squats because I feel like I am going to shit. I tried going but nothing came out.
What the fuck do I do?
>>37667318
Squat and shit yourself like a fucking man
>>37667318
Alex from alpadstiny mentioned this in his supplement video.
If its that bad youre probably lactose intolerant. Stop drinking whey with milk.
SQUAT
PLUG
I have that after every workout and I don't know what you're talking about. Stop being a faggot
>>37667455
Fuck
I'm not even asian
>>37667499
I only mix my scoops with milk.
Maybe you should buy some bulk almond milk from costco so you can mix your scoops asian style.
>>37667499
Just stop. What benefits does whey give you that a chicken breast wouldnt?
I like whey myself but if i was avoiding squats due to fear of shitting myself id stop using it.
>with milk
Step up your game, son. It's 2016 and real niggas make brotein shakes with whipping cream to get really big.
>>37667660
How do I get as big as him with lactose intolerance?
>>37667736
curse your ancestors for not breeding with right people
also you can try eating lard or drink olive oil
