I need your help brotosauras flexes. I'm on a calorie deficit of about 1500 calories a day. I usually hit about 1400 but I've been thinking recently that I'm gonna cut that in half too and just go for about 800 calories a day. My current weight is at 295 and my starting weight is at 300. I can run about a mile or so before lungs feel like they are about to collapse. So I need you knee grows help designing a lifting program of sorts. I can post body pics if wanted, I just need people who has experience in this field of expertise and actually has a passion for it. This my plea for help bros. Help me achieve into Kindom Swoldom.
READ THE FUKEN STICKY WITH THE Adorable DINO ON IT.
Come on guys, I know somebody's out there that can show me in the right direction
800 cal a day is probably too hard a cut. Even 1500 is going to be considered unhealthy since it's more than 1000 cal under TDEE.
I'm glad that you are trying but it's best to take things slow.
>>37665150
The sticky is the right direction. It's been the sticky for over 3 years for a reason. There is no shortcut no revelation someone will give you to magically lose weight faster
>>37665261
Unless you want to go the /fraud/ route. If so go over to their thread
>800 calories a day
In total, or in deficit?
Because if that's in total, you're going to have an extremely hard time, especially at 300lbs.
>>37665295
I'm not opposed to it being a fraud, I've considered it for a long ass time. But what I wonder is what the hell would happen since I'm a fat fucker?
>>37665374
My body is finally adjusting to eating 1500 a day, the hunger pangs are starting to disappear now. I'm gonna give it another week and then start lowering my daily intake to 800.
Here's a front pic of me
And a side photo
I recently started running a calorie deficit down to 1500 daily, and started getting super dizzy and depressed. No hunger or cravings just feel like my body is breaking down.
>>37665582
Yea it felt like that on the first couple of days. It's just your body getting used to it man. I did my first meal prep last night. Bunch of greens and a little bit of chicken. Just make sure your getting your protein
>>37665261
And I know there's no shortcut to weight loss bro. I just want a good workout routine to help aid me with losing weight.
>>37664943
The lower you go, the more protein you need.
At 800 calories you'll be running what's called a protein sparring modified fast - 95% of your calories will have to come from protein or you will start to lose muscle mass. The diet is basically lettuce with vinegar/lemon juice for dressing and grilled chicken breast.
Find a copy of Lyle McDonald's Rapid Fat Loss Handbook if you feel you have the will-power to go through with it. It's an extremely effective diet, and if followed properly it is completely safe.
I've been cycling these things since January (6-8 weeks on/2-4 weeks off) and I've dropped from 345 to 225 in just about 5 months.
>>37665833
u srs bro? Im gonna look it up and thats what my diets been lately man. Would this book on thepiratebay, or would it be available for free?
