How do I force myself to fall asleep earlier?
I usually go to sleep at 22 and have to wake up at 5, which gives me roughly 6 and a half hours of sleep. It's not enough and I feel it's affecting my gains, but I just can't force myself to sleep, I always end up laying in bed awake. How do you guys manage to get enough sleep?
I'm trying to find ways to wake up.... From this sleep bro...
>>37664519
try cooling down ur body before going to bed. 20 minutes in underwear or naked before bed
Jack off before bed. Seriously.
prep your bull before going to bed
Probably your best bet is to reduce screen time before bed. Harsh white light and visual stimulation makes it harder for you to fall asleep. Try reading a couple pages of a book each night.
I shut down the comp and try to read for at least an hour before bed. If you're not into reading just do something calming that does't include a screen in your face.
>>37664674
But I'm almost always naked if I'm at home
>>37664489
Yo... that room looks comfy and all during the day but during the night it must be terrifying.
>>37664994
I thought I was the only one that's always naked
>>37665135
See you tonight Anon
