when i power clean, i land a little bit behind where i started. how can i correct this?
>>37663956
youre not pulling close enough to your body
also if you dont jump more than 1 length of your feet it's no issue
>>37663956
You can try hang cleans with no foot movement and light weight so you learn the movement without moving yourself around. Though if you're only moving slightly back after your power clean it's not that bad.
>>37663956
Extend and slide the feet instead of jumping. And fix your bar path.
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
Your pic is a snatch, not a clean though.
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>>37664534
not op, but if I clean to do The Press™ am I setting both movements up with the correct grip width?
>>37664711
no. grip should be wider for The Clean
>>37664534
i almost feel like i am kicking the bar up with my thighs when i powerclean, is that allowed?
>>37664728
I'm lifting babbyweights for The Press™ right now but is it possible to adjust grip width from cleans after the bar is on my shoulders with bigboy weights?
>>37664755
no
>>37664760
yes
>>37664777
so how do i touch the bar to my leg while jumping and not give it a boost ?
>>37664821
don't rest it on the thigh. it should be in contact, but not resting.
>>37664821
It should brush against the thigh. If it kicks out then it's not a brush. Without a video it almost always comes down to bar path. Try not pulling from the floor for a bit (hang cleans) and just think about keeping the bar close and extending UP with your body. You will tilt back slightly due to balance.
Not a coach but this stuff helped cure a lot of my weird bar path issues.
