I'm skinny and want to gain muscle mass and want to avoid gaining fat as much as possible. What do /fit/?
that's what pretty much everybody wants so there's no special advice for your situation
I am fat and I want to become skinny without dieting or exercising. What do I do?
>>37662843
move heavy things
eat
Eat a lot
Lift a lot
run a lot
its what i do
>>37662880
define run alot
>>37662885
i live on a mountain.
I run to the top (takes 40 minutes) everyday.
Each day i get faster.
At some point i coukd do it in 30 now i do around 26.
Im much faster and my stamina is much stronger.
>>37662885
1. Put one foot in front of the other
2. Repeat really fast.
Do step 2 alot.
>>37662885
also i've been doing this for around a year
>>37662843
>calculate tdee
>eat a little above maintenence
>lift like an animal
>cardio cardio cardio
>>37662843
READ THE STICKY
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>>37662899
>>37662912
cool i need to do more hills
i do 30k a week
>>37662905
i dund run
Lean bulk
