ask a fat guy that just went for a five hour walk barefoot anything
>>37661734
Was that your best attempt at killing yourself? Walking to death.
We already knew your a fat waste of fucking space but it's pretty impressive you lack the basic fucking functional skills to fuck off and die
>>37661785
I think i did pretty well of an attempt, i ended up with blisters all over my feet and vomited twice
>>37661734
why dont do HIIT which increases test and metabolism for few hours afterwards instead of doing slow pace cardio which increases cortisol and makes you even fatter
>>37661793
because the last time i tried actual cardio interval running a bunch of spics laughed at me
>>37661805
You're literally a fucking retard.
If you genuinely cared about getting fit you'd read the sticky, throw out all your amerifat bullshit foods, go buy veggies and decent meats and join a gym.
Instead you come here to shitpost, so I guess you win for getting a reply out of me.
>>37661793
Yeah bro you're totally right. Walking 25 kilometers and burning 1200 kcalories versus spending 30 minutes on a treadmill and burning 200 kcalories tops. Obviously the treadmill is better.
>>37662954
Walking or running is same expenditure. Only thing that matters is time you fat fuck. This is why you are fat btw.
>>37661793
the afterburn might be like 40% of the calories burned during the exercise (40% of like 200? lmao), the metabolic increase is pretty fucking non-existant
if you want to burn calories, walk for a long time
hiit is good for maximum effort training, not burning calories
>>37662954
All right listen here you little shit. I swear to god I'm going to find you and fuck your mom. Think twice before you fuck with me again faggot.
>>37662990
Uhh, I'm not OP and neither am I fat. In fact I'd argue that I'm much better looking than you, lol.
>Walking or running is same expenditure
because it does not take more energy to move something faster.
are you retarded
>>37663130
>I failed basic physics and I'm proud of it
>>37663130
It actually does
>>37663130
If you run a mile instead of walking, the changing part of the equation is time, not energy.
>>37661793
Walking is one of the best things you can do to lower cortisol and improve health
>>37665349
Also, it's been proven with studies that walking increases creativity. That's why we all have those "introspective" walks.
