My friend just sent me this routine he's doing. He's 190 at 5'10 DYEL natty with 25-30%. Claiming this routine is miles ahead of my Modified SS + Accesories. He also claims he's 16%BF even though he has a belly/love handles/no neck and man tits.
Is he right? I need to know because i just started liftings two months ago and i feel like this is BS
Will post more pictures.
>>37661088
2/3
>>37661088
3/3
>>37661088
Kek, no.
That routine is garbage.
>>37661221
Why is it garbage?
I'm not defending it, I'm just a DYEL learning
>>37661088
>1x frequency every 6 days
>intermediate progression at a novice level, with too little frequency.
>brosplit
>high rep nonsense, so he will never be able to add weight, or progressively overload his muscles
>i really cannot reiterate how retarded that progression is. Even for intermediates
0/10
>>37661237
Read practical programming for strength training
Pdf is googlable
>>37661246
Novice program?
>>37661239
>>37661221
I fucking knew it, Thanks for the confirmation brehs.
>>37661113
So is the progression to keep the weight the same for the whole cycle? You'd be so fucking fried at the end for deadlifts.
>finally hit 4pl8 5x4
>have to hit it 5x8 in less than two months
Fucking hell, it would also be too slow for most other lifts.
>>37661265
Actually..
This program sucks for novice, but the first page is a pretty good periodization for advanced novice, or intermediate trainees. Its focus is clearly on aesthetics, and not on strength training, so if these are your goals, it's an OK progression. But not as a novice. And I'm still talking about the first page here.
Pages 2 and 3 are garbage. The exercise selection, ordering, and the rep schemes suck. You can burn them.
