>pull the middle part of my left trap at gym ~4 weeks ago
>could feel it when I moved my neck, but it wasn't that bad, so I kept going to the gym anyway.
>a few days later I seriously fuck it up
>so fucked up I literally had to roll out of bed because I couldn't sit myself up for the first few days
>I never stretch after working out and this is how I'm paying for it
>once I can move without dying I start doing stretches to work through the injury
>tried to touch my toes and barely could get passed my knees, pathetic
Most of the pain has gone away, and it feels a little better every day. I'm still not taking any chances and am staying away from weights until the pains completely gone, it sucks watching my gains slip away from me every day. For now my "workouts" have been stretching and regaining ROM. Moral of the story is stretch a little every day or you're gonna snap your shit up
What the fuck, pineapple is amazing on pizza.
>>37660693
F U C K Y O U
>>37660693
Fruit on pizza.. Grow up.
>>37660693
This
>>37660693
I agree, don't know how anyone couldn't
>>37660693
>>37660693
kys
>>37660733
Tomato is a fruit
>>37660693
>>37660693
> being this burgerstani
>>37660713
>>37660733
>>37660754
>>37660768
>>37660781
>>37660792
Maximum pleb. I bet you like hamburger on your pizzas.
>>37660792
>>37660781
>>37660768
>>37660754
>>37660733
>>37660713
What the fuck is all this hate on pinapple? Its fucking great..
>>37660693
Pineapple in/on savoury is the highest level of scrubbery you can get. You fucking degenerative piece of shit, it's cunts like you who ruin works burgers with pineapple. The whole lot of you pineapple-in-savoury eating fucktards need to perform collective suicide.
>>37660838
What kind of fucking mook doesn't like the combination of sweet and savory??????????
>>37660681
you didn't stretch at all? your recovery was probably fucking shite
>>37660918
Everyone who isn't a Pacific Islander
>Captcha; Select all pizza
None had pineapple on them, coincidence?
>>37660713
>>37660733
>>37660754
>>37660768
>>37660781
>>37660792
>>37660838
i'm tired of this meme
if you don't like pineapple pizza there is nothing left for you in this world.
>>37660838
pineapple in cottage cheese is the obvious exception.. right? please agree with me.
.... plz.
>>37660930
Hence why I've been on my ass with a grade 2 strain for the past month, I used to stretch but kind of lost sight of it since I had to fit my workouts into an hour I had between classes last semester
>>37660988
Pineapple on/in anything savory is fucking gross
Except cottage cheese, you're correct
>>37661022
Well good luck anon, there is nothing like being more flexible than fit girls. (they are more flexible on average right?)
I can grab the back of my foot and then go down even further, people mire sometimes too
>>37660693
F U C K Y O U
U
C
K
Y
O
U
>>37660693
Farmhouse > Hawaiian
