Is GOMAD just a meme? I mean sure you'll put in weight but like 90 percent of it will be fat.
>>37660144
I'm thinking about HAGOMAD but I'm undead skellington king mode (192cm, 75kg)
GOMAD is not for aesthetics.
>>37660144
So is this image just meant to say that working out is just a fucking meme?
>>37660415
>the "it's a meme" meme
clever goy
>>37660370
What's HAGOMAD? Couldn't find an explanation online
>>37660719
probs half a gallon of milk a day
>>37660719
half a gallon of milk
>>37660723
>>37660724
Thanks
>>37660144
you are only supposed to do gomad for 4-6 month when you first start out and lift 3 times a week
after your beginner gains you shouldn't even drink half of that said rippletoe
>>37660144
GOMAD is for hungry skeletons who can't put on mass.
>>37660144
Yeah it's a meme you'll gain insane amounts of fat unless you're fucking huge. There's only so much muscle you can put on in a set amount of time and all those unused calories are just gonna be stored as fat.
>>37660144
ss looks the strongest
>lifting for girls
>>37660144
For anorexic dyel pussies that weigh less than your average girl it's a pretty good idea, yeah.
Besides, it's only like 2400kcal or so, not that much
>>37660144
GOMAD is for
>underweight
>young
>men
up to the point where they're no longer underweight.
>>37662782
Or young
>>37662820
or men
