Is SS a meme?
T. former bro-split and curl bro
no, the people that trash it are just the know nothing noobs that gave up on it after 1-4 months and switched to that super secret program that muscle and fitness told them this one ifbb pro used to get super jacked and tan
>>37658235
thanks senpai.
I'm gonna start lifting again once I lose this last 35 pounds of fat.
It's not a meme however I'd do less squatting that it advices
>>37658241
Why not start lifting now?
It's a good program, goes a bit heavy on the legs though IMO, prob gonna drop legs to once a week after cut
>>37658209
Don't forget to do accessories or else into full T.rex mode. And don't do GOMAD
>>37658244
Because its much easier to lose fat when I'm just doing cardio.
I lifted at the gym for 8 months and on and off for a while at home before then. I just want to not be fat when I start lifting again. I got good gains atm but a big gut that makes them currently pointless.
>>37658255
>>37658243
This is all well and good, but the whole point of the program is to build a foundation of strength for beginners and novices. This is why it's heavy on the squats. Also just about any strength coach worth his salt will program just about as many squats as well.
>>37658273
Hire a good coach. Seriously.
It will be the best spent money of your life.
>>37658276
I know but fuck lots of dese niggas just want to get a little strength base before moving onto hypertrophy due to SS I squat more than I DL and I OHP almost as much as I Bench, thats not right
>>37658299
>I OHP almost as much as I Bench
This means you have a strong back, which is good.
There has never been a weak man with a strong back.
>>37658356
well thanks my back is p developed compared to my front, my bench was legit at 135lbs/60kg until I started swimming which somehow helped me up to 75kg, Im just tryna cut while keeping my strength atm, then I might try and work on bench more and get a dip bar but yeah I do like SS but the squats are p killer after a while especially when you have to DL after
>>37658391
I don't bench. Like ever, but I tried it for lolz a couple weeks ago and did LMAO2PLATE.
>>37658391
I mean there's a reason they say "put your back into it" and not "put your chest into it".
I can squat pretty well but it seems my upperbody is pretty weak (currently struggling to bench 1plate + 10, cant do a pullup)
Why should I keep squatting if I just want a good looking chest? Isnt it pointless?
>>37659676
Just stop trying, you are doomed for failure.
Damn, Bukowski looked like *that*?
>>37658273
Losing fat is easier when doing lifting + cardio because you burn more calories.
>>37660350
Listen to this guy's parents. They're dead.
