This is what I look like right now.
My main goal from weightlifting is to not look like shit. The reason I started lifting was because of my pear-shaped body. After doing SS for a few months I evolved from a pear into a centaur.
What kind of routine/diet should I go on to make my upper body larger and my legs smaller?
>>37657719
>legs smaller
Nah, kid. Just focus a lot more heavily on upper body now. Squat less frequently, pump up the chest, back, and arms, and you'll be looking tip top.
>>37657719
>What kind of routine/diet should I go on to make my upper body larger and my legs smaller?
>>37657719
You look fine, embrace it.
>four months
only 14 more to go dipshit
>>37657719
SS claims another victim
Anyway just do a brosplit
>>37657719
So you went from a disgusting fatbody to that in 4 months and you dislike the system?
>>37657719
you didnt do the bench, chins, or overhead press?
>>37657719
You look ok. Post a before pic.
>did a beginner strength routine for aesthetics
This has to be one anon reposting this sort of thing daily
I cannot believe that so many people are this dumb
>>37657719
Lol holy shit
>>37657719
not gay but big legs are atheistic as fuark, I wish I had your legs they are the hardest part for me to build because it takes so much food
>>37657719
SS is a meme my man.
>>37658859
hi thomas
>>37658830
what should i do for aesthetics then?
>people still respond to the same old bait threads
>>37658887
a cut
>>37657719
you look good man
>>37657719
>What kind of routine/diet should I go on to make my upper body larger and
>my legs smaller?
>smaller?
You fucking don't.
Squat less frequently, like 2x a week or something.
Make your other workout your accessory day eg.
A
Squat
Overhead Press
Deadlift/Power Clean
B
Front Squat
Bench (well, bench - pec, triceps, lats)
Dips (chest, front delt, triceps, lower traps)
Rows (the whole fucking back, obliques, forearms, rear delts)
Pull-ups/Chin-ups (forearms, back, chinups for biceps and abs)
Maybe even fucking curls or something. (for biceps because why the fuck not)
>>37659205
How fucking new are you? >>37658911
>>37657719
Yo dawg I got the same bodytype it's just how we do.
Make the upper body large and embrace your space marine mode for the glory of mankind
>>37657719
Dude that's impressive for 4 months
A little homo
>>37657719
why would you listen to /fit/, ever
the autistic faggots here dont even lift
seriously
leave this place if you want to make actual gains
>>37657719
you got a lady body post ass.
>falling for the "rows suck" meme
work lower body once a week only and it can even be sprints or something there is nothing magical about squat if you aren't doing it a a competition lift. can you do pull ups/chin ups. focus on those and start with negatives. also work on or up to dips. both of those movements are vertical though so make sure you also do rowing and horizontal pushing. your bodyfat looks ok as well i think you just need a more developed upper body.
>>37657719
your chest hair looks like a tree
>>37657798
>unironically telling someone to do a brosplit
please bestow me with your wisdom on why hitting your muscle groups once a week is good programming for a natural lifter
>>37657765
>>37657818
>>37660118
>>37660903
>>37661017
I love this thread
>>37658911
Left this one out in>>37661054
>>37657719
HAHAHAHAHAHAHAHAHAHAHAHA
Kek, look at all you faggots here with your disgusting bodies. Look at yourselves. Now look at me. My body is better than anybody's on this board.
>tfw you jelly
>tfw you're gonna come up with some bullshit
>tfw you're mirin
>tfw your an obese KV
>tfw you will never look as good as me
>>37657719
Do a 3 upper 2 lower split. Problem fixed in 3-6 months.
>>37661343
this is an intriguing type of split. Do you have experience with it yourself? Seems like the volume on upper could get sorta tiring to me. Why not Candito or Greyskull?
You have klinefelters OP
>>37657719
oldfag here, this pic is some bald namefag from 2011. do not believe OPs lies.
You might have the klein.
