/owg/ /wlg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
Doping news
http://www.iwf.net/category/anti-doping-news/
http://www.allthingsgym.com/retests-olympic-doping-samples/
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Blogs with useful info on training, programming, and technique
http://chinfl.blogspot.com.br/
http://yashathoughts.com/
>Programs
Novice program: http://imgur.com/pCKsrOM
4-weeks novice program: http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
Takano Intermediate programs: https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Commisar's notes on Bulgarian training
http://pastebin.com/u0jiY8sM
>tfw cat has better leverages than you
WHYYYYYY
>>37655465
>big bang theory
Lower-than-shit tier show desu>>37655798
Did everyone quit lifting after Ilya got busted lmaoo
ILYA ILYIN
I DO NOT WANT TO GIVE THE MEDALS AWAY. I WON THEM FAIR
https://www.youtube.com/watch?v=m_dkMI5NpUA
0:35 It was an already won gold medal with no doubts at all.
1:00 I passed the testing of both the 2012 and 2008 Olympics.
1:15 Not sure, I think he said the ban is either for 8 years or for life. They will take away his medal.
2:30 In our sport this is nothing new, doping in sport. This is all politics. [If I understood that right holy shit.]
3:00 I don't know if they'll let me into Rio or Tokyo. The closest Olympics I can possibly go to is Tokyo.
3:40 I won the medals for Kazakhstan. Seems like shout-outs he is saying thank-you a lot.
Comments are really good. Everyone supports him. He is forever a champion no medals or not.
>>37656289
https://www.youtube.com/watch?v=-sn3oi0xRiM
Ilya is going to France to prove his innocence and disprove the validity of the methods.
;)
Man I thought I'd never see /owg/ again! Phew!!!
Any recommendations on a belt for oly?
>deloading meme
reeeeeee
deloading sux
i get to kick back and relax until monday then back to heavy training
compete july 9th
hmu on wechat btw babes commisar9
>>37656615
Commie the coach at one of the gyms I go to was friends with Bulgarians in 70s and 80s
He told me interesting things do u wanna hear them
>>37656745
shoor
i am having trouble dead lifting, i have a weak back and dead lifting hurts like hell, my trainer says my form is fine, any ideas why it could be hurting?
>>37656839
your a pussy?
>>37656188
Its mostly because blue shoes
>>37656885
rightttttttttttt very adult
>>37656839
Tight muscles or other muscles compensating for a weak or misfiring muscle?
>>37656289
cheating cunt rekt
sports ruining piece of shit
>>37657052
you fool nigga
>>37657066
you saying he was set up?
>>37657071
im saying most lifters roid, the decision was propably political
>>37657083
well you're an apologetic idiot sheep
>>37656812
He said the bulg said there were two systems at use at most of the time but uncles was most successful
He also said even under abadjiev they would do 8weeks of more Russian style programming with partial lifts, pulls and powers
Then the Bulgarian as we commonly see it began and this is also when the 'medicine' protocol started
Stanozolol, dbol, hgh and slin were the primary chemicals
Nothing new but thought it was fun hearing an account of it from someone there at the time
Bye. Gl in ur comp.
>>37655415
>fat
lift discarded
>>37656812
>>37656839
which muscles specifically are hurting?
>>37657134
what are you talking about? are you some kind of summer friend?
>>37657111
interestin
>>37657158
i'd marry chino <3
>>37657327
C'mon, commi, just hop on the Russian wagon and GIT fuckin GUD.
Your cleans have been looking way, way better. Imagine reinforcing that technique to the point where it's second nature. 175 cj in a year I bet.
>>37657444
kek trips speak the truth you have to do it commie
>>37657134
Tatiana Bearfu is best fu. You are weak little man-child in comparison.
>>37657444
if i were to drop bulg i'd be sucking deli's dick
also i planned to deload this whole week but i changed my mind monday
turns out i really did need a deload hehe
International Weightlifting is a huge joke. Everybody who is not a retard knows all the competitors are on roids, including the drug testing officials, but everyone still plays the game of pretend. Ilya won fair and square in every competition. Then some greedy money hungry WADA fuck comes along and ruins him along with the whole sport
lets jus lit some waits
>>37657734
>says lets lift weights
>posts guy who doesn't lift weights
>>37657519
Chinamen sekrets are just Russian principles applied loosey-goosey with some woo-woo and ancestor magic thrown in. Embrace your inner slav, mate.
Deloads r good 4 u. Maybe go for a jog, too.
>>37658222
did u just
call me
fat
>>37657083
Youre just as dumb as a Russian faggot
Yasha Kahn posted a really good article about retroactive testing and why it's bullshit-
http://yashathoughts.com/the-doping-fairytale/
>>37658492
Didn't Yasha make an older post about how he's in favor of PEDs?
>>37658238
We could all user a lil cardio every now and then :^)
>>37658222
Nah m8 chinese programming is pretty different from any russian I've seen
>>37658740
shhhhhhhhhhedoesntknoethat
>>37658492
Yasssss Yasha
ps where are those translated programs you promised us?
>>37658941
Oh
Ye commi shud do russian :^)
Rigert is better than that old coot abadjiev anyway
>>37659543
HOW fucking dare YOU
who wants to hang owut with me tonight also
messge me on steam commisar
WHY DONT I HAVE A GF
also a %50 chance of tornado today wew
btw
this is lifting related
ITS SHIT
loving new programing, actually feel like im making gains
>>37660269
>actually feeling like
But are you really
>>37660269
is this pre-op trappy chan?
nah jk. you're jerk mechanics are awful thb senpai
>>37660269
Why are all the trips here twinks? Is this what happened to weightlifting after they got rid of the clean and press?
Hey guys, your opinion on Powerlift 2s? They are 30% off and was wondering if they are reasonable weighlifting shoes
>>37660539
basically, anyone who "does" oly lifting who isnt actually competing at either the world or olympic level is just a limp wristed weak assed failure.
/olg/wlg/ doesnt in any way disprove this theory
>>37657636
Shut the tuck up cyw.e
>>37660430
yes weights feel lighter and my weight is avging around 71.5 now
>>37660507
yeet, and i know my jerks are god awful
>vid related
http://www.bbc.com/sport/weightlifting/36601433
Russians getting banned from Olympics kek
Anyone know if Klokov is one of those banned russians weightlifters to join the olympics in rio?
>>37660875
This right here is international bully. Fucking joke, everyone know everyone uses PEDs. IOC are probably the biggest jackasses of all time.
Fuck Im mad, fucking hypocrites.
>>37661300
Klokov has already retired, you shitstain
>>37661350
Yeah, IOC a shit. I mean, come on - they were trying to remove wrestling to make place for fucking squash and rollerblading.
>>37661350
I agree. Misdirected vigilante justice for the Ukraine shenanigans and general Russian fuckery.
>>37661383
>>37661350
>>37661389
You realise this isn't the ioc and it's the iwf placing this ban? All the ioc will do is agree with it or not.
>>37661575
Thats like saying russia didnt invade ukraine but its people did.
>>37661730
No it is you idiot. The iwf is a completely separate entity. Just like how the iaaf have banned Russia, not the ioc. All the ioc does is ratify shit, they haven't banned anyone. Hence why the Russians can still compete as a neutral if they prove they're clean
You're analogy is stupid and makes no sense, you should feel silly. Point the finger at your own precious sport rather than scapegoating.
I can front squat 140 but my max jerk is only 105. I haven't tested it for a while so I would hope to hit more but when 1 untracked 110 the other day while squatting it just felt super heavy and I wondered how I'd ever jerk it
How to feel 'strong' in that rack pos, or is it something I just have to accept and block out?
>>37660853
shave your fucking armpits you disgusting piece of shit
>>37661854
>No it is
According to kolecki dolega is getting a medal from 2008
So aramnau, klokov or lapikov got popped tok
How do you guys feel about all of this?
The good news they're cutting down on doping, so people don't have to dope to get to the top(just have top tier genetics).
The downside is the numbers are a lot lower.
And since ilya got popped again, is he banned for life?
>>37662616
Well done for pointing out an obvious auto correct error instead of addressing the post
Oh wait, it's because I'm right and you're wrong.
>>37663140
8years or life. But 8years is basically life.
I feel that if you do roids you run that risk so they can't complain. Of course I like seeing big numbers but since I got more serious into weightlifting I've been going to a gym with some international lifters who lift in b and c group natty and for them the difference in one place can mean funding or no funding, so my opinion is now that it's good for the sport rather than bad for it
>>37663169
I mean, how much juice you think they were on though. Im sure there are b-c group lifters who took more than ilya, and dont even come close to those numbers. Is it really all that important
>>37663145
Dif anon mate
From a front rack position, how do I let the bar down to my hips without falling forwards?
the falling weight just overpowers me
>>37663193
Considering the history of doping in Russian sports and how bent the Russian testing system was, the answer to that is likely to be "everything and lots of it".
Gear won't make a shitty lifter a world-beater but its worth a lot when used properly. Enough that left unchecked it pretty quickly crowds the drug-free guys out of contention.
>>37663320
More your torso out the way a little bit
Aka lean back
>>37663326
Well, I hope more natties start getting spotlight
>>37655415
Hey can someone advice me how i can increase my front squat efficiently?
I have the problem that i can deadlift 200kg for 1-2 reps, but cant front squat more than 120 for 1-2 times.
What would be the best routine to increase strength in the front squat? 5x5 3x3, something else?
>>37663356
>tfw I can deadlift 200kg for 4 reps but cant even fsq 110 for more than 2
kill me
>>37663374
This sucks so much.
>Tfw when no problem pulling the weight with clean pulls but being unable to get up.
>>37663348
Thats not going to happen if the sport would be all natty it would be scrapped from the olympics anyways
Who the fuck wants to see a 85 lifter lift 140+180
Lol, i've been doing oly lfits for 3.5months (2months with a coach), and today i learned how to do the triple extension right
Is the snatch grip deadlift 'safer' than conventional deadlift?
I've fucked up my back once doing heavy conventionals with shit form, and it seems like rounding my back is a lot harder on SGDLs than conventionals
will it keep my shit form at bay?
>>37663615
I think you may be the only person I've heard of who had less issues with back rounding on snatch-grip deadlifts than conventional.
>>37663629
If you have really long arms and short femurs, you could theoretically have a much more upright torso in the start position so it'd be harder to let the bar drift forward if your technique is average.
Anyone else lifting for #Brexit?
Not even a brit but would love to see them leave the Eu
>>37663419
There are plenty of records from the 80s that are unbroken.
By your argument, no one would be watching weightlifting now because no one is coming close to Pocket Hercules GOAT sinclair, or snatching 195@90 like Blagoy Blagoev.
https://www.youtube.com/watch?v=VFTdyubE-LM
Official announcement
http://www.iwf.net/2016/06/22/strong-statement-by-the-iwf-executive-board/
>>37663193
Yeah sure, but that's irrelevant. Ilya cheated. He knew the rules, it's caught up with him. That's it.
http://www.iwf.net/2016/06/21/iwf-committee-meetings-in-tbilisi/
>The Chairman, Dr. Michael Irani and the MC Members among many other issues discussed the Transgender Policy of the International Olympic Committee focusing on weightlifting specific aspects, thus creating the basis for the IWF’s own Policy.
Sounds like the IWF will be adopting the IOC's new transgender guidelines. The IOC is not forcing the sports federations to adopt it for their competitions, but seems like the IWF is gonna follow something close to it.
Keep in mind, before shitposting, that transgender people have been allowed to compete in the olympics since 2004. The new guidelines only change a few details, mainly not needing SRS anymore to compete - and a few guidelines for women with hyperandrogenism.
The new IOC guidelines are here https://stillmed.olympic.org/Documents/Commissions_PDFfiles/Medical_commission/2015-11_ioc_consensus_meeting_on_sex_reassignment_and_hyperandrogenism-en.pdf
>>37664198
>Implement a REPORT DOPING tab on the IWF website to ensure more source for receiving intelligence
Ayy, We're about to get china banned
>>37664399
I wish they had blood samples of DImas, he would have tested positive on every occasion.
>>37661730
Ukraine is spiritually part of Russia so we did nothing wrong by occupying it
>>37664425
They might just remake the weight classes and erase old records again lmao
>>37664459
Did dimas' record get erased?
>>37664745
Yes.
http://www.iwf.net/results/world-records/?ranking_curprog=progress&ranking_agegroup=Senior&ranking_gender=m&x=19&y=11
>>37663356
Tfw deadlift 200 for 5 reps easily but only front squat 175 for 5
>>37663140
>The good news they're cutting down on doping
This is what retards actually believe lmao
>>37663999
The decrease is slight about 10kg with different weight class
Natty people would be hitting numbers 40kg or more below than what the current champions do
>>37664964
how do i get good at squats, my quads are non existant
squatting also feels uncomfortable af
>>37665136
Squat
whats a good strength program/ LP that i can do. i feel im not strong enough to progress on classics that quickly.
105kg CJ
90kg SN
170kg BS
130kg FS
>>37665689
You should be able to hit higher numbers with those squats. It's not strength you need.
Maybe bring the front squat up closer to the back squat though
>>37665136
>>37665143
That's what you get for asking durkz for advice.
Honestly though, knowing next to nothing about you other than 'squats feel uncomfortable' the only thing that can be said is 'git gud'.
What's uncomfortable? Do you feel any pain when you squat? Where? What are your numbers? What are your goals?
>>37665689
I have a feeling your pull is shit.
Your pull is probably close to your bs right?
>>37666386
you are correct
>>37666626
Start improving your pulls. You should have a lot of room to progress.
>>37666626
Then you need to pull more, not squat more. Your numbers are for someone with a 135 squat, not 170.
>>37666754
He only front squats 130
>>37666808
Week hams and glutes due to poor pull
>>37666821
weak* my bad
>>37666821
Yeah makes sense weak fs due to his pull hahahahahahahah
Apparently youth nationals happening this weekend has 700+ lifters
USA wl future looks bright
What minor injuries are you guys currently dealing with?
1.slight elbow tendinitis
2.sprained ankle
3.knee bursitis
4. slightty too externally rotated on the right arm
>>37666300
the movement feels very unnatural, I tried experimenting with my form but I got long femurs
I'm flexible enough to hit atg while holding a weight overhead
>>37668132
Waaaah femur excuse
I have long ass femurs, shit mobility for Olympic lifting but it's easy to hit a nice squat if you fucking get on with it lad
>>37665689
Also, how's your speed? It's important to keep your squats quick and snappy in the concentric phase (when you're standing up). If you're grinding your squats out you need to drop the weight. Having a big, slow squat is worthless. Just look at durkz.
>>37668132
Dunno what to tell you, honestly. Everybody's got long femurs. If you can hold a bar overhead in the bottom position comfortably toy should be able to squat just fine.
>>37668273
once i get past 140 i grind
thanks 4 the tips senpai
will post progress in some weeks remember me
TV
https://www.instagram.com/p/BHAzh4Kpl8f/
?????????????? LE LOL XDDDDDD
HHAHA IM PEEIN MY PANTS JUST A LITTLE ONE THO HAHAHA
THESE ONE SURE IS A BIG ONE HAHA IT'S A GREAT ONE REALLY DESU HAHHAHAH OMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
brehs what to eat before morning workout? -red shoes
>>37669917
Oatmeal enna banana
>>37670070
kinda dont like oats but i will follow this advice with some berries ist not the worst but no almonds right>?
>>37670183
If you want to balance the amino acid profile and up your fat intake ie get in a little more easy energy then adding nuts is a great idea.
does anyone have the bob takano breaking muscle articles?
>>37667351
fs is weak because he has a weak posterior. pulls help develop posterior. i think u knowthis an youre trolling
>banning entertaining lifters who consistently put up impressive numbers for the sake of continuing the game of make believe that anyone competing in the olympics isn't on gear
As if this sport wasn't dead enough already. Do the IWF just really badly want to not have jobs or something?
>>37671760
everyone has been dropping this train of thought: everyone is already on gear.
but that isn't justification for continuing to allow it. that would be like saying: everyone already believes in newtonian physics, so let's just forget about quantum physics.
believe me, i'm for regulating the use of p[eds. but we need better arguments for it.
>>37671675
>weak posterior
Do fucking low bar squats right
What would happen if i just did drop snatches and muscles snatches for a year?
>>37657083
That's obvious. But some have illegal boost on the Olympics, which is not fair.
>>37672381
You would probably get really good at drop and muscle snatches.
I'm getting back into Olympic lifting on the 31st after a ~2 month hiatus
Wish me luck, lads
>>37672434
Well im just curious what if you did maximal strength work on muscle snatches, and drops snatches, and only did snatches at 75%. Then decided to test your snatch 1rm after a year?
My coach's new program includes squatting 4 times a week , 2 front 2 back
front 5x5 at 90% of my max clean
bs 5x3 70% of max squat
4x3 80%
3x3 90%
legs are feeling pretty drained with each passing week,would like to hear your guys opinion on that..
>>37664399
Transgendered people shouldn't even be allowed to live, let alone compete in the Olympics...
>left hip is fine
>right hip (flexor) is constantly tight, gets tighter with stretching and every set of squats makes it tighter
Only way for me to squat is to balance on a barbell and put my whole weight around my hip beforehand.
I have slight scoliosis (I think?), what kind of doctor do I contact for that?
LET ME INTO YOUR SECRET CLUBHOUSE
I JEFFERSON DEADLIFT 6pl8
>>37673504
ortho
>>37671774
Here's your reason:
F U N
U
N
>>37672490
Do it and let us know
https://www.instagram.com/p/BHBLW6GBwGp
how do I get jacked and strong like Chen guys
>>37673335
my programing has bs/fs same day twice a week (mon,thurs)
85% 3setsof5 BS
90% 3x3 FS
80% 3x5 BS
80% 3x3 FS
and these are based off of 1rm of each
second day is staying around same percentage while day one % moves up a bit each week.
tldr it aint that bad
>>37672416
>which is not fair.
life is not fair
nothing is fair only idiots think this is doing something
>>37656615
>compete july 9th
last digit is the number of attempts you will make
Is there a high occurrence of tendinitis due to wide snatching? I'm curious about this becaise I have a case of tendinitis, however when I do a mid grip snatch it does not flare up, I was wondering is there is a way I could just mid giro snatch until my injury fully heals, and if there is a way to train the snatch so as to not cause tendonitis?
>>37678026
Why not just use a 'mid-grip' all the time if it 1) doesn't produce discomfort and 2) doesn't inhibit your ability to lift effectively?
>>37656289
You're free to cheat but you have to deal with the consequences
why is ilya such a dindu
>>37660630
yeah kinda true desu
hint: if the lift isn't at least two reds/120kg dont post it
>>37660853
wow 105kg very heavy
>>37678486
Post your 120kg snatcharoo friendo.
>>37678540
The point is not to post trash, dude. Nobody wants to see a 105kg cnj or a 70kg snatch
>>37656289
Well fuck
is there literally ANY reason to watch the olympics now?
>>37678598
https://www.youtube.com/watch?v=RDrfE9I8_hs
>>37678620
>Manlets
>>37678547
Part of the purpose of this forum is to provide feedback to those trying to learn and develop the lifts. Obviously those just starting out aren't going to be able to lift very heavy weights. This doesn't mean they shouldn't post them--how are they going to receive advice if what needs commenting on can't be seen? The most common response to a query about form is "post a video" because it's necessary in order to gauge what's wrong, what's right, etc.
We are here to better ourselves and to help others better themselves. Part of that is sharing our shitty lifts.
>>37678547
LE LOL LE LIL LE LOL XD LOL
OMG OKG ????? LOL
LW LOL LELL LE LE LE LE LE LE LOOOOOL
XD OMGF IN GOJANNA GONNA BE POOPIN MY PAJITS PANTS HAHAHAHAAHAGA LOLZZŹZZZZZZZZZZŽ WOWWWWWWW HAHAHAHA LE LOĹLLLLLĹLLL ONGMFMFMGO IMGF OKGF OMGF OMGF
WOW
JUST
WOW
>>37678443
hmmmm, i think i might just do that
>>37679072
i hate you
>>37679072
>>37679244
I love you
>>37678677
>We are here to better ourselves and to help others better themselves.
lol i come here to shitpost cause i'm already better then all u
>>37679333
Hic rhodus, hic salta.
>>37679376
eat my ass you pseudo intellectual piece of shit
>>37679394
You're not very good at this shit-posting thing. Can't imagine how bad your lifting is.
----FOR DELIUGE ONLY----
i'm calling out deliuge, im tired of your shit you fucking dumb shitty ugly chink morherfucker
just so you know im serious, and my ultimatum as well:
vid(dot)me/soOj
and heres a funfact: if i wanted you dead you already would be
sonfacenme like a fucking MAN and not a chink and ReSOLVE THIS BEFORE ITS TOO FUCKING LATE
>>37679790
fml
Drake just jerked 200kg off blocks weighing 103
Cleaned 190 last training cycle. 8.5 weeks until state championships.
I'm having him do more heavy singles earlier in the training cycle now and really hammering consistency into his head. If he can hold it together (bombed out on snatch last meet) then I think we can expect 142/190 out of him at states. Maybe more if he can get confident too.
Anyway, hope all is well with you guys. I see the shit posting is just as bad as ever lol
>>37679790
Sup babe
>>37679855
Ge are you still an athlete or do you only coach now
How's your liftan goin
>>37679855
ge im just finishing up week 4 w/ new coach, good amount of heavy squating going on, leg strength improving a lot, did 123kg 3x5 last week that was grindy/v hard. and did it again this week w/ minimal grind.
bw sitting around 71 now.
>>37657636
Agreed. If they start busting everyone who roids, what happened to cycling (the sport) will happen to weightlifting aswell, and weightlifting is not a very popular sport to begin with.
>>37679855
Nice ge :)
hope things are good with you too
>>37679882
Man I'll be an athlete until the day I die. But no, for real, I'm not training right now. Just casually lifting weights three days a week. I'll probably start up training for muay thai again when I get back in school or when my burn heals or whenever I feel like it.
>How's your liftan goin
I'm a lot weaker than this time last year lol
>>37679885
good to hear! You'll fill out 85 soon enough.
>>37679906
man I don't know you
>>37679977
It's luna
>>37679882
I tell you what though, I've had a lot more time now to go outside and meet people, go to parties, drink beer, smoke weed etc.. It's really nice to get to be just a normal dude in his 20s. I never had that opportunity before with all the training and eating and sleeping. Who knows what the future will hold for ol' dave here
Weightlifting is a "sport" the same way golf and league of legends are sports
>>37679977
geordil look at my most recent instagram post
nice jerk for drake
>>37680001
I don't think I've ever had a conversation with luna/trappy before. Sorry I'm a dick.
>>37680020
Not bad, young man. You'll beat my best total before you can buy smokes at this rate lol
----FOR DELIUGE ONLY----
i'm calling out deliuge, im tired of your shit you fucking dumb shitty ugly chink morherfucker
just so you know im serious, and my ultimatum as well:
vid(dot)me/soOj
and heres a funfact: if i wanted you dead you already would be
sonfacenme like a fucking MAN and not a chink and ReSOLVE THIS BEFORE ITS TOO FUCKING LATE>>37679873
>>376
>>37679873
>>37679873
Youre fucking done
Im tellingnyou
I hopnyoure fucking afraid
itbcouldbbe a drink
a gun
anything
fuckngou
>>37680057
We talked plenty on wechat before you left senpai ): you even gave me a meme program
kek it's fine if you don't remember though, but it was fun.
>>37679977
just wana hit 77 for now
>>37680136
yeah, sorry my memory isn't great these days either. I kinda do remember talking to a luna on wechat a while ago. Were you in the bigger one that I left when hwan acted a fool?
>>37680183
ye
is your cat ok?
>>37680118
Please leave
>>37680203
Yeah, she ended up just fine. 18.5 foot fall with not a scratch on her. Pretty impressive, even by cat standards.
>>37680118
What's the pointnof posting your penis if it's tiny?
>>37681266
ur so wierd
>>37681266
faggot
deliuge is a short ugly fat chink with no serious talent at all. his mom also got raped by blue shoes needle dick
that's how deliuge was conceived.
>>37681266
>>37680118
>>37679790
Reported (to the Eff Bee Ayuh). Expect to be V& in the next couple days.
>>37680183
>hwan acted a fool?
what did he do
post some athletic qt wl girls
>qualifier meet is in exactly 1 month
>still haven't kicked up intensity
who /baystategames/ here? i'm going with 3 of my athletes and >friends, we're probs gonna have burgers after we lift and it'll be fun
hit us up yo
>>37682696
>tfw won't be there to cheer
especially for commi)))
>>37682711
>tfw no THICC af mongol gf
>>37678472
He's superhumanly strong and keeps lifting more impressive weights
We know that he broke the rules and he knew the consequences when he decided to take gear but we care more about how effective his gear and training have been
>>37655415
Right shoulder hurts when I do posterior hand clasps and my arm is resting on my side while lying down. Happened after I lost a snatch behind me. Has anybody had experience with this and knows how to treat it?
>>37679072
nice autism and nice 70kg squat dude thats impressive as fuck
>>37682760
get help or kill yourself pedo faggot
>>37682809
Is that good snatch form?
>>37679333
You're lifts are trash you little cunt. I know who you are and some prominent members of your gym also think you're an arrogant fucker btw
>>37679977
Trappy btfo
New faggot trips fucking leave
i like these obvious roiding hoes
you know they have a dick clit
>>37686045
theres a roid culture in crossfit
anyone watching the junior worlds? japan has a literal midget competing at 56kg.
>>37686252
she's also only 21 years old
>>37686045
>shrug
That form is triggering me man
>>37686443
Why? Cause you don't lift
>>37686851
you cant even snatch the bar why are you doing this
>>37686857
ummm ya i can. I could probably snatch over 110 easily if i attempted to right now.
>>37686562
>Why?
Because it's bad form
>>37686892
yeah bud its real bad you cant even start to name one of the bad things she's doing since its so bad
i bet u snatch bar perfect
>>37686928
See >>37686443
Shrugging is bad form m80. No need to get defensive over your waifu.
>>37684114
i think not, doesnt look explosive at all
t. dyel
>>37683802
dude what the fuck is wrong with cute weightlifting girls
>>37655415
How do you learn to jerk by yourself?
>>37686851
For what possible purpose.
>>37687175
For Strong body
>>37686958
Fucking dumbass bitches
opinion about dropping deadlifts and rows in madcow and replacing with hang pulls and power cleans?
thanks
>>37687684
Sounds dumb
>>37687788
how come?
>>37687932
Swapping two things that are there for a reason with two things that do something completely different sounds dumb to me.
>>37687684
i would keep the deadlift, its just one set once in a week. But i would do power cleans instead of rows, and also add chin ups to wednesday
>>37687967
Well you don't have deadlift in the original bill starr program, which has squats, bench/ohp and power cleans. And its an "accepted" change to make in madcow that this guy is talking about. Read about the program.
lads, when is it good to deload? Or will I know, because I'll be broken down?
>>37688127
Every 3-4 weeks.
>>37688006
>>37687968
>>37687967
desu, i dont liek DL ... i know i know
i can get all the beenfits of DL from godo mornings, power cleans, and hang pulls
>>37688240
Yes you can, but first - why dont you like DL? Be honest.
>>37688256
strained lower back on it twice. plus im shit at it. I always get pysched out by it.
ill come back to in sometime in the future. but for now, fuck that movement
>>37688422
If you can't master a simple movement like a deadlift you might struggle with pulls and cleans
>>37688477
maybe .. can you give me a good tutorial for hang pulls? i cant seem to find a godo one on the web
>two white lights for this
>>37689158
why would someone compete with such shit lifts?
>>37689158
>those pits
WHY
>>37689158
>clearly caught the bar super high
>front squats it anyways
lal
>>37656289
THEES ES OLDEST MAN IN ALL OF KAZAKSTAN.....HES TWENTY FOUR
>>37689639
Competing is a skill on its own and you should compete as early as possible. Any good coach will have you competing asap
In Russia young lifters are meant to compete every few months regardless of numbers
>>37655415
>tfw have less testosterone than her probably
where my snigga snean snat?
>>37686958
>Shrugging is bad form m80.
>SHRUG IS BAD BECAUE KLEOKOV SAID IN VIDEO
I DONT LIFT HAHAH
WHAT IS THIS LUMP ON MY BACK AHHHHHHHHHHHHHH HELP MEEEEEEEEEEEEEEEEEEEEEEEE
>>37690549
Yes I watched a video on form to learn the proper form for a lift. Then I used the information provided by Klokov to critique her form.
>>37691266
It's cancer... I'm sorry, lad.
Shrugging is 'bad' if it is over-anticipating your extension and cutting it short. Otherwise, after extension, you gotta get under the bar somehow. The bar (ideally) is at its apex, the zero point, so there's not much to be done other than to 'pull yourself under. How does one do that? With the traps and arms. This looks like and is mechanically basically the same as 'shrugging'.
Whats your guys opinion on pseudo olympic lifts, like clean and push press and clean and strict press?
Those are the only two olympic style lifts I train desu
>>37691349
why
>>37691374
because idgaf about competing and I only train them for the explosiveness aspect. Also i can press more in both lifts off a clean than off a rack.
>>37691266
Could be swollen muscle
>>37691393
so if you like them, why would you come here to ask about them? are you looking for validation, or for someone to tell you that your preferences are stupid. Because I think your preferences are stupid
>>37691430
I was curious what people who train oly thought. What people say here, + or -, wouldnt affect how i train.
Curiosity brah
>>37691447
you already asked this before
no one cares you stupid fuck
>tfw work at cvs
>tfw get 30% off on cvs products
>buy their tpn/ensure equivalent for dirt cheap
>perfect recovery drink
>lifts and mood have gone up
>energy is great
>>37691349
DON'T DO IT
>>37691687
cvs shill pls leave
