>>37653096
>3 sets at 5/4/3

Bait?

How long have you been lifting for?

>>37653176
Obvious bait

>>37653176
Not bait at all why?

>>37653190
Focusing on chest for about 8 months.

>>37653241
Not at all. I've been doing:

> dumbbell inclines
> dumbbell flat bench
> dips
> flyes

All for 3 sets at 5-4-3. We don't have the greatest gym here so there's not a lot of people to get advice from.

Someone told me lower reps were best for building muscle so that's what I've been doing.

>>37653699
yep its bad bait. move on people and remember to sage.

>>37653758
Don't be a dick I'm asking for help wtf

>>37653771
8-12 reps for hypertrophy.

>>37653804
Ty anon

>>37653699
Where is your fucking bar bench?
You're gonna end up with muscle imbalances if you only use dumbbells.

>>37653839
Christ no wonder

>>37653896
Did you at least make good strength gains?

>>37654315
Yeah I got a lot stronger just really didn't see significant growth.

>>37653874

I'm not him, but I've also been trying to build my chest. Why will only using dumbbells cause muscle imbalances?

>>37654570
It won't, you're being memed. People use dumbbells to sort out imbalances. With a bar, one side can be doing most of the work

>>37654607

Ok thanks. That's what I thought