What are the biggest benefits you started seeing after you started doing cardio?
>>37650209
I'm not out of breath walking up a flight of stairs
>>37650209
The only benefit I've seen so far is that doing cardio doesn't feel as horrible.
REALLY easy to cut
i feel 100x better mentally and look better than ever physically.
a lot of people say you could just tighten up your diet and don't need cardio, which is true, but the benefits of cardio are ridiculous.
anyone on this board who says cardio kills gains or is worthless is COMPLETELY fuckin retarded.
cardio literally saved my life.
>>37650209
My parents were able to finally realize that I'm gay
lost 2kg in as many weeks
Stronger boners/more stamina for sex
I lose my gainz at twice the speed.
I guess my skin/face has cleared up a bit since I started. Haven't been doing it for that long though
>>37650209
Summer time, low bf, built in ac in my body. Fuark, pretty good.
