Where this "squats makes your ass bigger" meme come from? If chicks have shitty genetics squats won't help
>>37649996
Because it does
no but SS + GOMAD does
>>37650003
no it doesent
>>37649996
You sound like you make excuses for your short comings in life, instead of facing and trying to improve. Good luck being an angry loser for the rest of your life.
>>37650014
Yes it does
>>37649996
>>37650014
>I've been squatting a whole week now, where my big butt? :'(
>>37650014
Yes it does
>>37649996
Squats work the gluteus muscle which, together with fat, gives the ass size and shape. How is it hard to understand this?
>>37649996
What the fuck? Coffee machine, milk, cups in your living room? Or shoes in your kitchen?
Mit ein wenig Training würde ihr Hintern viel besser aussehen.
>>37650179
Kekd
Please explain how the average female can't induce hyperthrophy in the glutes by doing weighttraining and progressively overloading, oh wise dr Br. Oscience?
>>37650014
disgusting lardass
>>37650221
because high estrogen makes ass big, not anly msucles but bones and fat as well. If a female have low estrogen cant acomplish big female ass by doing squats even if she is strong as fuck. Most elite female powerlifters can squats shit loads of weight and still they have small asses
>>37650292
>Most elite female powerlifters can squats shit loads of weight and still they have small asses
>>37650292
Youre dumb as fucking shit. A man can grow his has by squatting and bulking. A MAN. And here you are saying a woman cant, man shut the fuck up and go make up for your low iq with some knowledge before spouting a bunch of shit as though it was facts.
>>37650261
I dont think the issue is her ass is fat, i think the issue is you dont like females.
>>37650320
Her ass looks fucking flabby and obviously doesn't have any muscle. Its gross looking desu. Take a look at how an ass should look like.
>>37650335
Lawdy I want to bury my nose in that
>>37650320
It's both, since i can still appreciate a good female ass, even if it doesn't give me a boner.
Stop having shit taste.
>>37650345
>i can still appreciate a good female ass
>posts a shit ass
>>37650379
>fell for the high test meme
toplel
>>37649996
Im male, I do squats. A LOT of squats.
my old flat pancake ass is definitely more of a full cake ass now. Only took 3 weeks to see major differences. I'm gay so I need an ass.
I assume this would also apply to women.
>>37650014
Terrible taste
>>37649996
yes genetics play a vital role for things like body fat distribution,composition etc. but the most important thing is persistence. If you expect noticeable results after one, even two months of training, then think again. Yes, squats are a meme exercise - they are not the best exercise if you practice only them. For better results use a combination of exercises - deadlift, hip thrust with a pause - body weight and weighted, glute bridge, etc.
Even if you don't have incredible genetics(which is smth that most people won't have), you can always look great if you put enough efforts and stay motivated
>>37650436
Not as much as you would think
You can pack on size a hell of a lot easier than even the most genetically gifted women. A lot of the size in their butt is always going to be fat/bone structure.
Also
>3 weeks
>major differences
>>37650335
I hope its not a guy.
If it is, great ass nonetheless.
>>37650379
In the end aren't all asses shit asses?
you can have a great ass only with genetics trust me but if you havo no ass and start doing squats then you will have ass
>>37650003
>Makes ass bigger
>Makes legs bigger
Ass doesn't stand out as much so it's not really optimal
>>37649996
>hurr lifting won't make your muscles bigger
>>37650003
No. It doesn't.
