How would you estimate my current bf%
How do you think I could get to 10%
SS+GOMAD
Shave. Go to the gym.
Then try to lose bodyfat.
>>37649110
I go to the gym 3x a week.
I'm more muscular than I look here
>>37649115
no you don't or you are doing it wrong. You have a low bodyfat since we can see ribs but I can't see any pecks.
Post your lifts please.
>>37649115
>I'm more muscular than I look
Of course, Mr. Blaha
>>37649149
i'm 1/2/3/4
>>37649106
fucking shave you bear-ass dude
>>37649180
>>37649180
stop embarrassing yourself
>>37649213
he means 1pl8 ohp, 2pl8 bench, 3pl8 squat, 4pl8 deadlift
>>37649222
I know what it means. It's just complete bullshit.
>>37649106
>that
>2pl bench
>>37649149
I am not muscular but I obviously have muscle mass.
I went from actively trying to lose all of my muscle mass to now lean bulking. I have only been hitting the gym for roughly a month. I am realistically exactly where I would be given those conditions.
I know what I'm doing. It is a lean bulk, so I will probably put on muscle slower than if I just ate whatever the fuck I wanted, but that is preferable to becoming part fatty .
I didn't make this thread asking for lifting advice, I just wanted a conservative estimate on how much bodyfat it looks like I have. I would guess 12-14%
>>37649234
>I obviously have muscle mass
>trying to lose all of my muscle mass
>been hitting the gym for roughly a month
>It is a lean bulk
What the fuck am I reading?
>>37649246
Are you trolling? I said I was trying to lose all of my muscle mass and pretty much just lose all of my fat as well just to see how it would look.
Nothing else there is at all contradictory.
lol @ 1/2/3/4 after a month
>>37649268
That wasn't me you idiot.
Alright, fuck this site. you're all retarded
>>37649276
Why don't you post your lifts then? Since you have muscle mass.
>>37649106
21%
you should start by lifting
>>37649106
Nevermind your bodyfat percentage. You look fucking disgusting.
>>37649312
Yeah and you sound like a little bitch
>>37649268
I'm actually 2/4/6/8
What's yours big boy?
>>37649293
I doubt it's that high I'm 5'10 157.
Maybe I'm lowballing it though and it's 17-18. It is almost entirely my gut.
eddie here. everyone deadlifting less then 10pl8 is dyle.
>>37649333
>if it jiggles, its fat
I'm gonna guess you're not as muscular or lean as you think you are. You're probably skinnyfat at about 20%.
Youre gonna hafta do cardio and cut to lose that flab.
Sorry bruh, but being honest with yourself about your shape is the best way to start to adress it.
>>37649333
The less muscle mass you have, the bigger portion of your total weight fat will take up.
Basically bf% is bullshit because we're actively using muscle mass to 'dilute' our body fat %.
If you had normal amounts of muscle I'd put you around 20%, seeing how you have none I'm more inclined to 25-30%
>>37649412
I appear to be more muscular than most of the people that go to the gym
Your estimations are probably shit.
>>37649619
>i'm way more muscular in my grievously warped perception
ahahah jason blaha is that you?
>>37649643
I max out half the machines. I look less muscular because my muscles are flattened. I rarely eat carbohydrates.
>>37649650
fuck off
>>37649650
mate you look like shit, you have practically 0 muscle mass, stop making a fool of yourself.
actually no, make a bigger fool of yourself and post a full body/upper body picture so we can laugh even further and immortalize you as an example for these summershits that have been polluting /fit/ recently.
>>37649662
Compelling argument, dipshit.
This board must have the stupidest, most insecure fucking people I've ever seen.
>>37649666
dude I don't want to burst your bubble, but you honestly look like fucking dogshit. Post a fullbody pic or something at least.
>>37649666
you a dumb nigga
>>37649670
Yeah I think I'll go by actual statistics and metrics over what some insecure, eternally virginized children on the internet say.
I'm probably putting on 1-2 pounds of muscle a month without adding body fat. Check back with me in a year and see how your insecure little bitch arguments look.
>>37649149
Not OP but, my ribs are visible too and im closer to 20% (i guess)
fucking RIBS. BDISMORPHIA
