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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
World championships 2016:
https://www.youtube.com/user/powerliftingtv/videos
Schedule:
http://www.powerlifting-ipf.com/fileadmin/ipf/data/championships/informations/New_Timetable_Raw_Classic_World_Championship_2016.docx
First for deadlift gains
>>37647788
4pl8 wen
>>37647795
when my program gets me to test my max next, so about 6 weeks
Reminder that KK's highest deadlift of 426kg was beltless.
Reminder that KK's deadlift w/belt is 20kg lower than that.
Thus, one can extrapolate that belts are for weak bitches, and therefore useless in practice.
>>37647772
>Schedule:
>http://www.powerlifting-ipf.com/fileadmin/ipf/data/championships/informations/New_Timetable_Raw_Classic_World_Championship_2016.docx
My favorite part of the schedule is that the twinks battle it out on the same day as the women and only men compete on the day of the Lord
>>37647829
>gibbs
>haack
>twinks
>>37647855
Half of the people you listed are literal gnomes
>>37647855
how tall is haack
>>37647855
Haack is a stud tho. He's the exception. Gibbs weighs as much as he possibly can (no point in going to norris' weight class)
https://youtu.be/LpSFwM1m4h4
someone just beat cauchi
>>37647870
So what, that doesn't make him a twink. It's out of his hands, don't bully him. If anyone's a twink, it's Kang there in the background. Face it, you knew the platforms are staggered by weight classes bottom up, and only men have SHW, yet you choose to stir up a confrontation anyway. Pointless post.
>Gibbs weighs as much as he possibly can
No, he actually has to manage his weight come end-prep, as he walks around 86+. But yeah, Haack walks around 86 on platform, and probably water cuts to some degree
>>37647958
How is this even possible. This is something you'd do if you've never squatted before, not if you're a world class ipf lifter
>>37647958
Should have done highbar. That way he would have tipped face forward and excused himself from the platform permanently
>Canadian
Oh Josh, look where we are without you.
>>37647981
>sub jr.
>world class
>>37647880
5'7"
My knee hurts SO BAD FUCK
Hewitt just squatted 262.5kg, as a 17 year old girl
>>37648037
is that more than 2x bodyweight?
The IPF needs to enforce a zero-tolerance drug policy as in permabans for anyone caught using drugs (of course have the sample tested again by a different lab if it comes up hot to avoid banning someone for a false positive)
It's fucking stupid that Jesse Norris can compete IPF despite being a proven drug user
>>37648053
Doubtful. She's decidedly un-twink
https://www.instagram.com/p/BG8acx8iZUY/
>>37648037
Did she also set an open deadlift record? Damn
>>37648066
>proven
Uh huh.
>>37648053
http://www.diabetesforecast.org/2016/may-jun/leeann-hewitt.html
>Type 2 diabetes (diagnosed in 2012)
Strong as fuck, but c'mon
>>37647809
That fucking face
whats the best sumo deadlift tutorial?
>>37648158
cauchis is pretty good
dan green is impressive in that its completely useless
>>37648066
>implying drug tests work
>>37648158
https://www.youtube.com/watch?v=aa0Y9y5ZAo4
>>37648121
He failed a PED and was given a six month ban by the IPF for it
>>37648189
It's the best thing we've got to try to keep our sport clean
Of course people will slip through the net but it does catch PED users all the time
>>37648088
So I checked and seems so, 238, by 0.5kg. I'm samefagging if it isn't apparent
>473.63 wilks as sub-junior
Somehow just doesn't seem as impressive as the men's records
>>37648257
I think the point at which you're handing out lifetime bans for taking the wrong over-the-counter product is the point at which you need to re-evaluate whether your drug policy is actually going to dissuade usage or whether its just punishment for the sake of punishment.
>>37648183
>dan green is impressive in that its completely useless
What did you expect? He's only making it because animal insist he must.
>>37648331
hawthorne put a lot of effort into his though, unfortunately he has wtf leverages
>>37648183
thanks,jps was helpful
>>37648232
>alan thrall
feels bad switching to sumo but conventional has always felt really awkward
>>37648257
>He failed a PED
A stimulant, which will in no way give one his freak strength. I couldn't care less about trivialities when he comes clean for the stuff that matters. If anything, they need to test more thoroughly. Look at the Olympic, weightlifting crap going on. Just despicable that they came back clean first time round
>>37648421
Unfortunately there's a limit to how thoroughly you can test (no matter how much money you're willing to throw at it, you can only test for known markers) and there's a lot more money being thrown at beating the tests than improving them.
Shits fucked.
>>37648421
Stimulants will greatly improve athletic performance that is indisputable fact
>>37648444
Depends on how you define 'greatly' and which combination of sport and stimulant you're talking about.
The WADA banlist can be strange at times regarding what causes something to end up on or off it.
>>37648476
why is cannabis on it?
>>37648498
makes you dumb
>>37648476
For a sport like powerlifting where the movements are simple, stimulants can do a lot.
whoo hit 2 pl8 diddlylift I did it lads
>>37648498
Because some prick who owned the majority of news paper printing companies in the North Eastern United States realized that it would cost him millions of dollars to upgrade his printing presses so that they could use hemp paper instead of timber paper.
So this prick ran articles in every paper he owned 'warning' women about the dangers of 'marijuana' - Mexican Tripping Weed. How if your Daughters are exposed to it in the jazz clubs they will elope with Negroes. How just a puff will turn you into a raving, rampaging, raping monster.
And the newly liberated female voting block gave in to their hysteria as women are love to do. State by state cannabis was made illegal - until it came to the point where the entire country decided to classify THC as a dangerous and deadly substance.
As hemp contains a minuscule amount of THC it suddenly became a federal offense to grow it as a cash crop.
Shoah averted.
One of the bumboys in my circle of friends posted a video of him deadlifting (with bounce reps) 3 plate for 3 reps yesterday with all the hashtags and motivational bullshit quotes and how #itsalifestyle
He's been lifting like 6 months and posts about his workouts constantly looking for validation.
Call me shallow and pathetic, but I'm going to record my 220kg x5+ today and tag him in it.
>>37648912
You are shallow. If it makes you feel better though, so is 90% of this general.
Who gives a fuck how much weight anyones lifting unless they compete. You shouldn't be discouraging anyone who's only been lifting for 6 months
>>37648939
>you are shallow
When you can rep 5pl8s you'll understand
>>37648970
Thanks for proving my point isley
>>37648912
oh cmon be the bigger man, let him keep embarrassing himself dont stoop to his level
>>37648939
I'm not trying to discourage him.
Just humble him a little because he acts like hes the only guy ever to work out and do deadlifts.
>>37648986
That lad is gonna look back on those videos and cringe hard and he only looks like a tryhard cuck by posting a 3pl8 diddy
>>37648912
>not posting video of you doing a non bouncy 1x3 3plate bench
>>37649047
Normies can't make the connection
>>37649014
Yeah no doubt, it is cringey.
but who gives a fuck
>>37649071
You just sympathise with the guy getting mocked because you can't deadlift 4pl8
>who cares how much you lift if you don't compete
You're in powerlifting general with a tripcode. Start sucking dick or get thee to anonymous
>>37649098
>Izlee talking about other people's lifts
LMAO
Could you guys do full ROM ab wheel rollouts right away?
I really can barely go down even though I am on my knees.
Fucking disgusting.
>>37649071
>>37649098
wait this guy is tripping in plg and can't even deadlift 4 plate?
why are you even here
>>37649138
just keep on doing partial rom and slowly increase it
i actually started doing ab rollouts frequently last week and i could only do half reps and now i can almost go all the way
no joke my core feels thick solid tight, ab training is not a meme
>>37649138
can do them on my knees reasonably comfortably, but doing them on my feet is not gonna happen with the power belly
>>37649128
Yfw lith can't deadlift 4pl8s and powerlifting is his main hobby
>>37649170
>>37649171
Seriously, if my abs are so weak that I can't even do more than 50% of the ab wheel rom then I really have to gain a lot of core strength from them.
I just don't quite believe that I can progres them well, but I will see.
Somehow, at the moment, it's mostly my lower abs that are getting blown out by them.
>>37649223
this is good
https://www.youtube.com/watch?v=5I3LgiumTJM
poor izlee
>tfw birthday
>tfw all i want for it is a gf
>tfw no gf
>>37649235
Can't watch RN, will watch when at uni (wlan).
What is it about?
>>37649310
This fucking comic and that one episode of The Office where Dwight and Michael go to NY to party with Ryan
I need to stop acting like this lmao
>>37649351
It tells you how to progress the ab wheel
I'm a new anon but if I could shed some light on the situation the best way to strengthen your core is doing belt less static holds.
Like long paused squats and paused deadlifts
>>37647809
I didn't know 430 was 20kg below 426.
https://youtu.be/av3Mis3qBks
>>37649310
This comic is too real, not the loner part but the bro shit man shit bro bro man shit lmao shit bro part
>>37649098
I squat practically 4 pl8 and did I shit on the guy who was squatting 40kg in the gym yesterday?
Nope.
You know why?
Cause I'm not a cunt
>>37649475
>I practically lift x
>I'm going to lift x in x weeks
You're falling for the newfag mistakes I made....
>>37649367
Hmm.
What's wrong with weighted planks? I really suck at properly bracing in lifts like the deadlift. I will have to really get into that and learn it first before I expose my beat up lower back to something like paused deadlifts, really.
My lower back isn't rounding visibly, but it's taking some stress and that must be from improper bracing.
Thanks for the video!
>>37649500
>I squat practically 4 pl8
as in, I tested my 1rm to be 175kg about 3 months ago and I did 170 for 5 the other day
>>37649371
That's in gear, by the looks of it.
>>37649520
Nothing wrong with weighted planks, I just like to kill 2 birds with 1 stone and strengthen my core by doing the competition lifts.
>>37649525
Until you actually squat it, that's means fuck all, retard.
No wonder everyone hates you 2bh
>>37649528
Fair enough
Who here /practically bench 3pl8/?
I did a few reps at 2pl8 and they felt SO EASY
LIKE negative RPE10000000000
I could easily max out at 3pl8
I'm practically at 4pl8 it was so easy
Lads, my feet are beginning to flat out. What can I do to fight this? I don't want to have flat feet.
>>37649583
your trying too hard hahaha
>>37649525
desu my best squat sets are 160 x 3 and 170 x 2 and my best squat is 185 so you probably have 190 or 195 in you.
>>37649525
According to strengthtstandards your 1rm should be around 200 kg then
>>37649657
No u r just shit at work capacity, fatso
>>37649668
Just big boned.
>>37649475
Hey I don't shit on the guys in the gym who can't squat 4pl8. In fact on Saturday I cheered and spotted one guy through his SS program as he did 105kg for 3x5.
However I love shitting on social media cuckold
>>37649838
whats a social media cuckold
>>37649838
You're a social media cuckold
Instagram is for world record holders only
>>37649838
reeee stop the bully
When I max out do I shout
BRUCE
Or BRYCE
do I say broose or brice?
>>37649838
https://www.youtube.com/watch?v=lgUbsagPTp8
>>37649896
What's your bodyweight?
>>37649958
You should yell isley, would be pretty kek
Who voting to /leave/ here?
>>37650068
Voting for remain and proud
>>37650083
This means that you are retarded.
>>37650083
Makes sense, London cuck.
>>37650083
you are an idiot then
>>37649958
>not saying 'YEAH BUDDY' and 'LIGHTWEIGHT' under your breathe midst since your too self conscious to scream it aloud with your babbyweights
Cmon man
>>37650090
He lives in london. The most cancerous migrant invested city on earth.
It's too late for him
>>37650083
Gj. Same here.
>>37650105
I think it's more about that he is incredibly unintelligent.
>>37650110
Let me guess, London?
>>37650090
>>37650099
>>37650092
You're all morons
>>37650112
Yeah buy London is also a shit hole
Just wanna point that out
>>37650121
Enjoy jamals migrant gobber up your arse, London jobbly door knocking cunt.
How tall is Bryce Lewis lads?
>>37650116
Nah, Brighton atm. Lived up north (Newcastle are) until I was 18 though, then moved to Cardiff for uni.
>>37650112
If you think that, YOU are the retard.
Do you honestly think its a coincidence that 70% of people with some form of higher education want to stay in the EU? Whereas most of the people wanting to leave just shout 'IMMIGRANTS'.
>>37650144
>Do you honestly think its a coincidence that 70% of people with some form of higher education want to stay in the EU? Whereas most of the people wanting to leave just shout 'IMMIGRANTS'.
Wow great work of fiction there buddy, ever thought of becoming a writer?
>>37650170
Sorry breh
>>37650205
A picture means literally nothing, I need a source.
http://sketchtoy.com/67172053
Isley getting cucked
https://www.instagram.com/p/BC2tuGttvdo/?taken-by=walgermo&hl=en
>>37650238
top meme
>>37650020
about 83kg
>>37650230
Hahaa fucking kek
Draw esmeralda getting spit roasted at glasto to really drive home the cuckening
>>37650264
I drew a bumble bee and a flower instead
http://sketchtoy.com/67172063
http://sketchtoy.com/67172081
Daily reminder that this is the person you are talking to.
>>37650264
Here u go u sick fuck
http://sketchtoy.com/67172105
Not that good at drawing sex
>>37650409
You're getting better at drawing lmao
>>37650409
now do the same but with isley
>>37650230
>>37650409
Never stop this sketchbro
>>37650427
realised I can add more detail with a finer brush so it's given the illusion that I've gotten better
I really haven't lol
http://sketchtoy.com/67172157
BREXIT SOON
>>37648718
and this comes from a guy with shit technique
what a surprise
>>37649302
>ywn be boardie
>>37648718
My best friend Eric BugenHagen said that powerlifting isn't simple
He said that you've got a lot to think about in terms of positioning, bracing, elbow movement, arching, shoulder retraction, bracing, hinging, hips rising, back extension e.t.c e.t.c
Powerlifting technique is hard to master
>>37650409
Damn I feel jealous
You forgot to give her her new purple hair lad.
What about sparrow getting tied up by her new shitskin dom boyfriend?
>>37650569
I don't think I'm going to add colour. It ruins the picture.
Are you getting off to my cartoons? Why do you want some sparrow BDSM lol.
I mean.... I can try... But i can't draw females lol
>>37650600
draw isley x trappy
Is there a way to improve ones sitting setup so that there is less negative consequence for the lower back?
Or is it just impossible and can only be compete by stretching and exercising?
>>37650609
>>37650569
Can you post some pictures please
Desustorage is down
>>37650620
>>37650640
>>37650655
>>37650640
Give me an hour I imagine I'll make a lot of mistakes and have to restart a few times
>>37650600
Nah I'm just messing
I did want to mention that sparrow has a boyfriend who's a) a shitskin b) into pretty hardcore kink and c) cucks her with her permission
>>37650566
Compared to a lot of other sports, power lifting is on the simpler side.
The most difficult thing about power lifting would probably be the training and how to get the most out of it. The majority of the technique will have already been mastered for what is comfortable except for minor changes and there are only really 3 techniques to learn.
Sports like gymnastics have very complex a varied techniques. Taekwondo or any martial arts require a lot of skill and time to master fighting techniques as well as strategy. Team sports like rugby/basketball/football also are more complex sports due to technique/strategy but allow teamwork.
I would however say powerlifting is a more complex sport than say running & cycling sports
>>37650669
sure. I'll give you a bonus if you also include esmeralda.
>>37650681
Kek, seems like someone is exploiting her autism to full extent.
Typical Asian woman, does the most retarded shit and endures the most ridiculous bullshit just to have a man by her side, no matter how ugly.
>>37650686
Powerlifting is easy go get in and easy to get somewhat good in.
But I believe one can truly master the movements and fully understand all the anatomical factors behind them.
And that does take some skill, especially when you want to coach someone else and you have to apply everything you learned to a new "system".
>>37650681
Speaking of sparrow, i didn't realise she qualified for worlds.
>>37650655
When was this? And holy fuck tiny is so ugly
>>37650655
is that supposed to be tinytrip?
if so hes changed a great deal man
>draw pictures while leaning on my side
>look at them head on
>realise how fucking skewed the perspective is
Every
Single
Time
>>37650655
tiny was a cool guy
>that moment in college when you realise that you're not a late bloomer and nothing about your social habits is magically going to change ever
not taking anymore drawing requests because I'm beginning to hate my drawings like I hate my lifting
http://sketchtoy.com/67172379
Was suppose to be for fun Lol but not fun anymore
>>37651207
holy kek
>>37651207
Who drew this
>>37651170
At least you're realizing it now. Glad I realized that in high school, makes things a lot easier.
>>37651170
Join clubs. The best way to make friends is to find people in similar situations or with similar interests as you.
>>37651229
I did just now
>>37651237
Nice but why is Isley blonde
>>37651207
>drawing isley as a twink
He's one-oh-fat now lad
>>37651248
Well I used the two images above as reference. His hair looks light brown/tan?
>>37651263
It's dark brown?
>>37651278
it looks light in this pic
>>37650655
>>37651263
That is unbelievable. 10/10 dying
But my hair is dark brown. Lighter than trappy's and hers is basically black so it's consistent.
>>37651207
Nice. But isley should look bulkier, bigger chest bigger arms bigger gut.
>>37651207
Saving before it's gone.
>>37651207
>rule 34 in action
>>37651207
Holy kek
>>37651207
Uncensor it
>>37651323
You twinkmode now
But hey, my hair is not black. The lighting was just dark on that pic.
>>37651207
Please draw more of those,
post with black censors here so you don't get banned, and then link the uncensored on imgur.
>>37651434
>>37651323
Is everyone colour blind???
I can clearly see from, both photos you both have dark brown hair.
Where do you black and blonde from guysss
Repost it faggots
>>37649525
God damn you're annoying.
>>37651496
You responded to the wrong post
>>37651434
>>37651360
>>37651323
>>37651504
both have reasonable applications here
>>37651496
I have told him... a lot
m-more annoying than dino r-right? D-dino wasn't this b-bad right?
>>37651533
I haven't experienced lith enough to say for sure. Probably about equal. You might be a little worse because you were always so indignant. You seem to have gotten better though
>>37651490
Just post the number faggots
>>37651490
http://imgur.com/v4sHXpm
>>37651566
I can fap to this
>>37651544
Only because I didn't get the love and support I needed to nurture me to 2pl8.
Had to pick myself off the ground in the cold hard rain and walk there myself.
After months of dedication, hard work, sweat and a constant battle I have worked up the strength to lift 100,000grams off my chest. It took dedication, blood, sweat and dead as my driving force.
I didn't lift weights because I wanted to, I lifted them because I had to.
Because I am a man.
A man doesn't back down when facing the iron. The man is in control. Your body is your piston and you are the master.
Iron is heaviest metal formed in stars, that's why I lift it, because I am a star.
I doubt you'd ever know how it feels to live for the iron, you just lift in a commercial gym with ergonomic weight plates and bars, designed to help you lift as much weight possible.
Me? I use the dried blood on my hands as chalk. My thick muscular abdominal wall is my belt.
You're just a kid, I am a man.
>>37651566
Holy shit, i thought its just some funny sketchy shit there, kek.
Doesnt this take some effort?
>>37651597
>draw outline
>use paint tool to colour it in
>use a thick brush for shading
>draw facial details
>done
The more you do it the better it looks
>>37650640
Why is the bottom third of Trappy's head censored?
>>37651496
If that annoys you then you need to grow some thicker skin, senpai
>>37651620
Lith is the most annoying newfag I've ever met
The shit he says drives me up the wall because he's being sincere
>>37651623
Nah, half the shit I say I'm being 100% facetious
Probably more than half desu
>>37651544
Hey Joff, long time no see. How's training coming along?
>>37651640
You're very obviously trying to control the damage here. Nobody believes you.
Especially when you get called out and argue it lol
Can you draw supermang fucking trappy while isley stands crying in the background?
>>37651642
I don't really train, I just fuck my girlfriend and hit the gym for a few hours a day, like to max out every day pretty much and add more weight hand the day before.
Added about 60kg to my total this month which is quite slow but idc because the gf has been wanting this dick quite often so I've not had time to lift.
Took my off to say that's the gf wants some dick for the 3rd time tonight
>>37651647
holy shit
You all thought I was serious/angry when I was arguing?
I'm Australian dude
All I do is shitpost
>>37651651
>Isley crying in the background
Not likely with his fetishes
>>37651659
>>37651683
kek, trip on Alex
>>37651684
Major damage control inbound
>I'm just a sh-shit poster lads
>I was only pr-pretending to be retarded
Training feels like shit
REEEE NAMELESS KING REEEE
>>37651701
And they call me the newfag :^) you got bamboozled son
>>37651709
Haha I guess you're just pretending to be retarded, right?
>>37651703
Nameless king ? Easy, everything's predictable
Pontiff though? holy FUCK that guy made me rage quit so many times
>>37651703
>tfw no time for Dark Souls
Didn't even get DS3 yet. I want it so bad. BTW, if anyone doesn't have it yet, Limbo is free on steam for the next 30 minutes
>>37651703
>nameless king
>hard
Just don't lock on first phase and roll second phase
>>37651740
I just realized I shouldn't lock on the first phase
Nameless is the only boss I've died to more than 3 times.
>>37651749
>dying 3 times max on almost all bosses
Fuck, I wish I was that good. But I'm shit and still haven't gotten gud yet. Did you see the video where this one dude killed the Nameless King with no rolls or shields?
morning senpai
is today the day?
https://www.youtube.com/watch?v=k3YBEK_-ejY&feature=youtu.be
>>37651759
>no rolls
What
>>37651684
Frig off Sean
>>37651770
https://www.youtube.com/watch?v=1WagY0KJ7dc
>>37650409
Wew time to fap
>>37651767
Tomorrow is the day for me. Get to max bench then do some JEFFERSON DEADLIFTS
I don't want to do real deadlifts anymore. Jeffersons are the only deadlift worth doing.
>>37651774
Wow he's SL1 too, what a legend
>that celebration at the end too
What are we training today famalam?
>>37651869
How dare you lift on a rest day
>>37651877
>>37651869
Training my stomach on this rest day.
>he doesn't train every day
COME ON, HAS ERIC BURGER BURGER TAUGHT YOU NOTHING? JUST FUCKING GOOOOOO
>>37651869
Skipped yesterday cause sick so today is deadlifts and bench
>>37651869
R E S T D A Y
Gonna start Limber 11 to get those mobility/flexibility gains though
>>37651869
Rest day for me. Light benching tomorrow and 380 AMRAP deadlift Friday.
>Nothing to do at work for the next two hours
>Just going to get paid to browse plg
>Met with my boss this morning and she told me I was making great progress and to keep up the good work
>>37651869
JOFFERSEN
DIDLOFT
>>37651869
Rest day, so:
-Considering doing a little cardio (15-20 mins of bike)
-some bodyweight chins
-training myself to not be so much of a fat fuck in my neverending quest to cut 15 more lbs.
>>37651907
Limber 11, the routine that works but makes you look like an aspie
>>37651911
>getting paid to go on /plg/
Sheeet you're lucky
>>37651918
>ywn be able to do a Jefferson deadlift because your arms are relatively short
>>37651869
>>37651918
ALL DAY
EVERY DAY
THE ENTIRETY OF THE DAY, ON MOST DAYS, YOU CAN'T PREVENT ME
>>37651966
>>37651918
For what purpose?
How come sergey fedioesenko (59kg) has a higher wr holding turtle than the 66kg guys?
>>37651983
UNLEASHING THE BEAST
>>37651983
FOR FUN YOU FUCKING TWAT
RARWRWRRAWAWWWWRWRRRGHGHG YOU CAN'T FUCKING STOP
MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37651953
I'll be doing it at home so only I will know the scale if my autism
>>37652001
Y-you too.
>>37651953
>lucky
It's pretty easy to browse 4chan at work tbH
also posting lowbar example 4 rippetits
>>37651995
Because sergey is the God of manlets
Everytime a Manlet tried and fails to compensate for their height, sergey gets a little bit stronger
Unironically training high/mid bar for non-meme reasons lads. Feels so much better.
>>37652058
I think I got it desu. I'm pretty sure the bar gradually shifted upward at some point a few months ago
>go to do top DL single
>ask friend to record
>like 4 girls standing around watching without headphones in because filming and it was more weight than most people do there
>rip a loud-ass fucking fart mid-rep
>me and friend die, he's literally on the floor
>girls all chuckle and give us weird looks
It was a good workout
>>37652058
>>37652082
These are both highbar you twats
>>37652058
Btw, do your wrists feel like they'll snap off using a thumb under grip without wraps? No matter my grip width it felt impossible to do it without pain and discomfort.
>>37652121
What's the point of a thumb under grip?
I've been rolling with a thumb over grip for ages with no issues
>>37652121
I use thumb under no wraps and have no problem, though I used to. I think it is because I wasn't getting tight enough and also wasn't leaning forward when I was just standing with the bar.
I have index fingers at the rings for grip placement.
I'm pretty sure t
>>37652090
Love it when that happens, dgaf about the embarrassment.
>squatting babyweight cus I'm weak (120kgx5x3)
>skinny dude watching me because commercial gym and people think this is heavy
>on rep 3
>small, short fart during ascent, skelly is trying to hold back laughter
>girl was just walking behind me to grab some plates in the rack besides mine
>go down for next rep, girl had grabbed the plate and passes by again
>long, high pitched fart comes out in 3 bursts through my squeezed ass cheeks
>can see girl jump back and look at me with disgust before continuing back to wherever she was doing her >toning
>finish set, rack weight
>lock eyes with skelly who was still staring at me
>we both erupt in loud laughter
Glorious moments in time. Although when this happens I'm always worried a little poo might've come out.
>>37652121
yes they do tbH. I usually put my wraps on around 60-70%. I don't get any noticeable discomfort then, and I don't think I'm causing long term damage.
I've tried going thumbs under + wider grip, but it hurts my previously injured shoulder pretty badly for some reason, I think because it changes the angle my shoulder rotates through or something.
Beat nameless desu lads. Hardest boss for me
>>37652090
>>37652184
S Q U A T
Q
U
A
T
P L U G
L
U
G
>>37652149
I tried super narrow, pinkies on the rings, and index fingers on rings. While the latter felt better, there was still quite a bit of discomfort.
>>37652207
Makes sense. I guess I'll just stick to Rippe grip
>>37652215
Good job m8
>>37652058
>>37652082
How do I get the bar this low if I'm not a hippo with a huge shelf of fat to set it on???
Ass for norsey
>>37652245
Lean over more, retract your shoulder blades more, and do more rear delt work
>>37652090
hahahahahha holy shit
>>37652215
Nameless was pretty tough but honestly soul of cinders was hardest for me
>>37647772
I know I posted this shitty deadlift photo a week ago. Do you guys think that I have a large rib cage? Looking for outside opinions, I feel like I lean towards being barrel chested.
>>37652245
Get jacked and suck less.
>>37652270
Same for you, where are your rear delts and traps?
>>37652310
the angle+lighting is shit and I'm fat. I can post a better picture later. My shoulders actually aren't super shitty, only mostly. My traps are definitely lacking though, I can agree there.
>>37652245
>storing fat around your upper back and shoulder girdle
how about you do more rows and eat more you twink shit
>>37652333
>rows
>>37652385
I fucking love rows
>>37652245
Try harder
I thought I wouldn't be able to find a comfortable position but after messing with it for a week it 'clicked'
>>37652394
I do too, just memeing lad.
>>37652385
chin ups bother my shoulder if I go past RPE 5-6, which is to say that I cannot try harder on them without immense discomfort.
rows hit the same muscles anyways, right?
>>37652434
Pretty much
except chins don't hit your rhomboids, so you lucked out in that you're not able to do chins :^)
Who here
/no back because I did rows not chins/?
Deep regret
At least I have rhomboids
https://www.youtube.com/watch?v=7xMXNIK0w78#t=1
is this a boy or girl???
>>37652455
Does /no back because I'm mostly dyel/ count?
