I am very scared about the possibility of having a lot of loose skin. I started my diet a month ago and already lost 12 kg . My goal is to reach 94 kg , now I have 122kg . I started with 134 Kg . Is there any way to avoid this and not have loose skin ? I'm 22 and 1,94cm btw
Bump. Halp pls
Bumperino
Fellow fat guy, bump
You can't do shit about it if you lose too much too fast.
Reduce deficit and lift, it will take longer but you will end up in a much better state
>>37643405
Samefag > I lost around 100 pounds / 40 kilos in 2 years, no loose skin at all.
>>37643178
I doubt you will have loose skin. Also work out to lose fat not to lose weight.
Its just luck fatty
However you are young so i think you have a pretty good chance
I think as soon as you start to get close to 30, you are almost guaranteed disgusting jabba skin.
anyway best of luck
So theres any posibility of having pretty decent abs then? Plus the diet I do 1:30 of lifting and 40mins of cardio after lifting.
>>37643416
40 kilos in 2 years is a bit slower than 12kg in a month senpai, he will look like ballsack
>>37643178
You should be okay.
The easiest way to tell if your loose skin won't snap back is if you have flaps.
Normally you develop rolls, but as soon as you get that overhanging flap you know there will be loose skin there.
What you do end up with won't be noticeable - it's only when you're dropping 200+ pounds that you're heading toward trouble.
>>37643858
Good to read that.
loose skin is thin like paper
if you can pinch it and it's thick, that is fat.
loose skin is a meme, it's just fat. Cut harder when you think you're thin but actually have over 20%bf with rolls of fat hanging, despite your ribs being visible.
tfw i want it to be the last time i see the fat it literally stays forever
>>37644262
But how about the time? My plan is 94kg for december. It is a bad idea or not?
