how do i train a 3 year old?
i want him to be strong when he grows up, wat do?
Play, run, climb, nutrition
>>37641397
what should he eat?
im his oldest cousin, his parents are always feeding their kids junk.
Their oldest one(10) is getting fat and never leaves the house, how do i tell his parents that they suck?
swimming and wrestling as soon as its age available
start him on some kiddie sports team like soccer, feed him well, no more than 30 mins TV a day, lots of outdoor playtime, good education, at least 30 mins of reading daily when he gets older
>>37641385
Travel back in time and have a black guy impregnate your wife with better genetics
>>37641426
>his parents are always feeding their kids junk.
He's lost his chance in life already.
>>37641502
we are sandnegros
>>37641426
Check out mayo clinic children health section. Gives some general guidelines.
>>37641385
don't be a shit father?????
that usually works
Hgh
>>37641537
>الت تناسلی مرد
Got to love them sand negrose
SS + GOMAD
>>37642391
STOP FUCKINF MEMING
Yes yes, force your child to exercise so when he grows up he will hate it and become a fat shit
>>37642478
no i want him to have fun and get strong in the prcess because his older brother is a fat fuck
Just play some sports with him so he learns to like being active
>below 5
Just be active, motor skill development and interaction are most important
>5 to puberty
Focus on skill development and competitive spirit. Don't want them to lose their gainz once the hard work starts
>puberty+
Conditioning, strength training and routine.
Keep the nutrition flowing, as long as they're active, they should never be in a deficit
>>37643088
thanks
bump
>>37641385
feed him 125mg dnp
Sneak roids in his milk
>>37641385
fart in his face everyday
>>37641448
This plus something like ballet if girl and martial arts if boy
