CBT: Progress Edition
>>37637127
I wanna be dwayne johnson when i grow up
>>37637127
welldone but fuck off underage fagot
>>37637127
Good job OP. How long did it take you and how much weight have you lost? Keep up the good work
>>37637127
Noice
How long?
>>37637127
Keep going brah
Nice haircut also
>>37637234
>>37637263
About 8 months and I've lost 15 pounds. Thank you.
Been working out for about 5 years, but for about 4 of those years I wasn't very consistent. (e.g. I'd workout for 2-3 months, then take off 2-3 months).
For the last 1.5 years, I've been extremely dedicated to my diet, and training. My weight has fluctuated a lot between various bulk/cut periods.
Previous Stats:
245 lbs+
24-30% BF
Current Stats:
5'11"
207 lbs
17-18% BF?? idk
30 years old
Squat: 395 lbs
Deadlift: 465 lbs
Bench: 315 lbs
I'm wanting to prep for a physique show, maybe sometime middle/late 2017. Assuming I feel ok about how I look.
>>37637298
all that weight is water, hair and muscle
>>37637298
>15
>>37637127
Not bad, you should definitely start lifting more at this point though. I know a cardio routine when I see one.
>>37637331
He was clearly talking about his haircut.
>>37637127
congratulations, you went from overweight to overweight
>>37637362
Lol how insecure do you have to be to put someone else down who is obviously trying to better themselves
>>37637127
How the fuck you people don't have body hair
>>37637362
>anon posts his current body, knowing he is gonna get trashed
>you decide to be the one to do it
Way to go living up to everyone's expectations.
Try being better next time though.
First pic is 235, last pic is 198lbs. Trying to get down to 190. Sorry for the shitty sizing I do this shit from my phone.
6ft tall
>>37637127
Good job on the weight loss but start liftin senpai
>>37637320
Lookin good man
>>37637378
This is the most insecure board on 4chan. Look at the fat hate threads.
Doing good work, OP. Keep it up senpai
>>37637362
>bashes someone
>doesn't post pic
In the trash it goes
>>37637430
>Lookin good man
Thanks! you too
>>37637320
fuck man, that's pretty good progress
>>37637433
I get that, but those threads are only funny because the people they poke fun at are ignorant fatties who make excuses and push fat acceptance/empowerment bullshit, it's never funny if the person is actively losing weight and you put them down in the process.
>>37637320
Fuuarrk bro, that's hella great progress. If you're going to be competing in physique, I'd recommend working a little bit more on arms.
>5'11
>180 lbs
>19 years old
>tfw when two years of training
Starring point on Feb 15 @ 244 lbs 5'11
>>37637739
Today, June 21 @ 196 lbs
I've been lifting casually at home for a few months at home. I signed up to a gym a week ago and I'm going all in.
>6'5"
>~80kg
My goal weight is 95kg.
>>37637796
>I've been lifting casually at home for a few months at home
I need to proof read shit
>>37637750
Good cut so far, keep it up.
>>37637750
>lookin good bro keep it up
>>37637750
good job anon! keep it up!
>>37637127
Ryan?
Couldn't find a better old picture of me without a shirt. Left pic was taken a little over 4 years ago when I first started lifting seriously.
currently 6' 180
Year and a half of just calisthenics and no supplements
From 48 kg to almost 60 kg
>>37637430
whats the timeframe tho
>>37640243
>48kg
jesus
how tall are you if you don't mind me asking (not because i wanna call you a manlet or anything, but because i'm curious about the weight/height ratio)
I've lost 13kg and the one thing I regret is not taking a picture before I started
But I was too ashamed of the way I looked
Dat der delt pump
>>37640468
Where?
>>37640243
>>37640354
175 cm
Also 19 years old
Okay, I just saw this thread on the home page. What does CBT stand for in this context, cus I'm used to it meaning Castrated Balls Thread.
>>37640522
Cuck Boys Thread
Also known as Current Body Thread
>>37640338
Second pic was January and the last pic was a week ago.
>>37640468
Are you really taking photos of yourself in the gym?? Really? Are you that guy....
fuck, get it together /fit/
>>37640603
DYEL spotted
>>37637127
Solid prog keep going strong
>>37637320
Good transfo
>>37640129
Aesthetics, should be bigger tho
>>37640468
Mirin
>80kg 179cm
>3 years of good training, 1-2 years with a solid diet
6'0
175
Took the speedo to a spring today
>>37641520
Back shot just cause
>>37641281
GOAL
BODY
O
D
Y
routine u doing PPL?
natty?
Starting a fucking cut right now goddamn.
>>37642042
dont wanna be mean but idk if u have anything to cut towards
time lifting?
>>37641543
>>37641520
Looking fucking juicy mate.
>>37641281
Nice!! Natty?
>>37642061
About a year and a half.
I don't wanna keep gaining weight, I just can't keep getting fatter. Just recently hit a bunch of PRs, so kind of in the mood to start cutting
Six months from skelly mode, i regret not doing core shit though
>>37641520
why tf u wearing a diaper?
>>37642085
u have GIGANTIC legs
but ur chest needs some work
and you clearly have abs beneath the bodyfat
>>37637396
White guys have shit genes
>>37637127
MR kg
Deadlift 155
Squat 110
Bench 87.5
age 18
Weight 82kg
Height 6'4 or 194cm
I know I look skelly btw, I'm really athletic though and that's what I'm aiming for since im going to military soon
20 years old
177cm
Hi manlet here. I currently weight 140. What's the ideal weight for me to be at to look buff. I don't want to look too bulky but I'd like it to show.
>>37642960
i was stronger when i was 18
army took it all
so dont bother
>>37642973
read the sticky
>>37642973
How old are you and how tall, do you lift?
I'm 5'6" 160 around 17% bf and people often compliment me
Didn't want to start a new thread to ask a dumbass question so I'm just coming here. I need to lose 20 pounds in 2 months. Would I be better off biking or running?
>>37643029
by eating less, cardio-wise which ever is more consistently doable
19 6'2 260lb here started about a month ago have lost 7 pounds and counting.
>>37643021
I'm pretty short only 5'4 and I'm 22. I haven't been lifting but will start to do so this summer.
>>37637750
If you put on some muscle, got a swole upper body and changed style of glasses you would easily be a 9/10 imho
>>37643109
Well Im guessing you are new here, but an old trip named tinytrip was 5'5 and (I believe) was natty up until the end when he did a anavar cycle
He was my original goal body, this was him at 160 which sounds like a bit larger than you wanna be, so maybe a lean 150
Imo start soon because the longer you wait the more you will have to look back on as wasted time, start slow-lift heavy-eat a lot and sleep as much as possible, lifting and in general being healthy is one of the greatest decisions I've ever made
From January 1st till now, lost about 27 pounds
Starting- 315lbs 5'11" May 2015
>>37643884
Current 250lbs
>>37637127
please start lifting more regularly OP it will serve you very well
>>37643256
How the hell is he 160 in that pic? I'm 5'5 @160-162 right now and I look nothing like him at 5'5. Was he lying about his height?
>"Muscle weighs more than fat, and you don't look like you lift"
I know, but these numbers still seem way off.
>>37644569
MANLET
>>37637320
Amazing. The transformation in a year is just crazy. Was this natty?
>>37637430
start lifting senpai
>>37637127
looking good/10
lots of work ahead though... this was just the beginning.
good luck.
>>37637298
Gonna have to crush your confidence and say that is literally just you going through puberty.
>>37643895
Keep it up brah
5'11, 156
ive been doing primarily cardio to try to lose bf% but i thimk the biggest issue is my shoulders and my
posture. After my vacation i plan on doing shiukder and chest training with resistance and bodyweight workouts for my core and jump rope for cardio
>>37643895
Respectable
>>37646172
Your biggest issue is you aren't lifting
>>37645982
>>37646175
Thanks m8s
>>37646466
I have been lifting, you fucking asshole do you have any idea how hard it is cutting on only 2300 calories? I am literally fucking starving
>>37637127
Getting there. Keep it up.
>>37646172
Real talk, you have a cute face and I would bang
Good progress
>>37637127
Nice man, how long have you been on Reddit?
>>37646827
If your starving your not doing it right. I eat 5 meals a day and have a protein shake and still only ingest 1750 calories.
>>37647043
Pic related 1 of my 5 meals
>>37637127
>>37637750
Nice work bro, how much weight did you loose?
>Start lifting tho, you could easily pull off the "ripped nerd" type if you put on some more muscle
21 y/o
5'11 @ 175lbs
>>37646827
>>37647043
I'm cutting at 1400 cals, 6 days a week, Sunday I do around maint, 1900.
2300 aint starving, lol
>>37640243
how long? calorie intake?
>>37646172
>when the fedora doesn't help you get the pussy.
>>37637320
Damn breh that's impressive
July 11 months ago, 140 lbs 5'8
>>37647338
2 days ago, ~160 lbs
I need to figure out the lighting situation at some point
This honestly baffles me. I cut out all the shit in my diet. Follow these macro nutrient plans as well as i can and I'm not losing ANY weight. I've been working out for almost 2 months now and i would think I would be dropping weight like crazy with how dedicated i have been to a healthy diet, with no sugars. I've dropped like 5 pds with all my work. I walk incline 30 minutes and day, and do the lp workout. Sure my gains have been phenomenal, but if i'm a fat piece of shit no one is going to care. tldr; I go for 2 pds of fat loss a week and i am not losing any weight. I dunno if I can make it bros....
>>37646827
do you have any idea how hard it is eating 2300 calories a day?
I'm literally fucking sick of eating
>>37647440
Bruh, literally so easy.
Eat like a box of donuts. I used to do it all the time it was easy as fuck
From 53kg-68kg so far 6ft
Starting lifts
Squat/dead/bench/ohp
20kg/20kg/15kg/10kg
Current lifts
squat/dead/bench/ohp
57.5kg/65kg/45kg/35kg
4reps/5reps/5reps/5reps
Only started going to the gym for the last 2 months, before that I did at home dumbbell stuff 3 times a week.
>>37646827
>starving on 2300 calories a day
>>37647658
which one is the before and which one is after?
>>37646827
wait til you're eating 600 cals.
>>37647391
You're counting calories right? You mentioned macros but calories are much more important.
You're either:
1) Using an incorrect calulation of your TDEE
2) Not tracking everything you eat
3) Not tracking the amounts that you're eating accurately. Considering getting a weight scale and weighing out your food.
4) Using wrong estimates of calories in certain foods.. any app is fallible; double check the calories in food by googling it.
>>37647684
Cmon man
>>37637127
14 years old to 18 kek
>>37647665
>130lbs twink shit thinks his opinion matters
If you don't maintain at 3k at least, what the fuck are you doing?
>>37647745
you have good muscle mass but you look weak for some reason
>>37647783
Nah fuck u hater ur just jealous af. Faggot. I bench 1pl8 FOR REPS.
>>37647782
>Fatass with no willpower detected.
2300 cal cut isn't starving. You're just used to eating 8 bags of doritos a day
>130lb twink
No
>>37647783
Not gonna say that's not accurate. I put on a lot of muscle, but my strength is pretty sub-par.
Then again it depends on what you consider "strong". I was one of the bigger( and stronger) kids in my grad class this year. I'm just wondering how you extrapolated that from the photo?
>>37647818
not me. Fuck off, fucking kike
>>37647852
I think it's the lack of traps that make you look a bit weaker than you should
>>37637739
>starting point Feb 15
Didn't get a valentine's date huh?
>>37647875
I think he meant February 2015 but that made me kek pretty hard.
>>37647866
fug
Time to hit the shrugs and get the upper trapezius werkin
>>37647705
I can say for sure i eat less the 2300 calories its telling me to eat.
except for my cheat day.
i just hope by some miracle i'm gaining like 2 pds of muscle every week aswell explaining the exchange.
I used the first macro nutrient calculator off google. i varied by about 400 calories of this other calculator.
I did the lower calorie count and still...
I'm failing.
>>37647901
You ever seen the show secret eaters?
Maybe that's you
>>37647901
how much do u eat that cheat day?
it is physically (as in, laws of physics) impossible not to lose weight if you're eating less enwrgy that you use. You have to be doing something wrong.
Come on you fucker, dont fucking give up. Dont accept being fat. Dont fucking accept having a disgusting body and repulsing people. You will fucking make it.
>>37647846
>150lbs
wow huge diff, if you aren't some lazy faggot who is just doing SS 3 times a week or a fucking dyel like yourself your maintenance is easily going to be +3k
>>37637807
>I need to proof read shit
and:
clean your mirror
take of your shirt in a cbt thread
start lifting
>>37648006
Wow, you're fucking platinum mad. Bro, just chill. Your cuts been fucking awesome (good work btw) but clearly if you're starving on 2300 a day there are some issues with your diet. Who gives a shit what some /fit/ bro says. Just focus yourself and attain a new goal. A body that looks just a bit better than his.
>>37647097
nice
>>37648000
i eat ALOT. I usually eat chinese food and down a whole pint of icecream. Overall my calorie intake on cheat days i wouldnt doubt can get up to 4000 cals.
Trips dictates I don't give up so I must oblige.
>>37642042
S S V I C T I M
S S V I C T I
S S V I C T
S S V I C
S S V I
S S
S
S S
S S V
S S V I
S S V I C
S S V I C T
S S V I C T I
S S V I C T I M
>>37640243
How did you become a black man?
>>37643895
>can kind of see abs at 28%
congrats on winning the genetic lottery, didn't have as much luck with your hair though, sorry about that m8
>>37648100
>I eat ALOT
Now go back to your original post >>37647391
And ask yourself why you're not losing weight.
>>37648177
but its ONE cheat day. I'm supposed to have 1 right?
>>37637127
This one is a bit old. Too lazy to make a new side by side pic.
Left is summer of 2k14 and right is sometime this june.
About a year and a half progress here.
180lbs to 205lbs
>>37646827
...What
The grind never ends.
Before
>>37648231
you looked better before
>>37648396
Now
I was fitter than now but I like food too much
>>37648190
Nigga it's not about days. It's about calories.
If you have a -500 deficit for 6 days a werk and then a +3000 surplus on your one cheat day then guess the fuck what? it adds up to 0.
Count your fucking calories on your cheat day. It's absolutely fine to have a cheat day. But the numbers dont fucking lie. If your TOTAL calories in is less than your total calories out, you will lose weight.
Simple as that.
>>37642042
please STOP squatting its a meme okay? we were joking
>>37648408
Nigga, you know it goes the other way....
Don't play with my heart
>>37646009
Dude, you are on great shape. But you need mass gain protein. That weight at almost 6' is pushing healthy.
>>37648150
Everyone keeps saying that about my hair. I swear it's not as bad as it looks in the picture. Also I've been able to see my upper abs since 32%
>>37648664
>You need mass gain protein
You need to actually lift before posting on this board ever again.
>>37648231
what the fuck?
bait
>>37648768
OP mentioned it's the other way 'round senpai.
Current
>>37648190
You're supposed to have one cheat MEAL, not an entire day you lardass
>>37649187
fuk
I fucked up guys.
I need to recalculate everything. How many calories do you reckon deli chinese food is? Or even a teriyaki joints chicken breast and brown rice. If I ask the owners do you think they would know?
What do you ex-fatties do to keep your mind off eating? I can go all day eating correctly, but when I get home and play games with friends I cave and fuck up.
>>37649471
Veggies by your desk. Try not to buy crisps and fizzy drinks. If you have trouble stoppng the munchies for shit like doritos then wean yourself off with stuff like crackers and drinks with carbonated water and a cordial.
>>37647658
stop lifting and start wearing girl clothes. literally trap body right there
>>37649187
Nah, cheat days are fine. You don't know what the fuck you're talking about, stop giving people advice.
sick of being a loser in life
>>37646827
kek
>>37649742
Why did you edit the right picture to make yourself look fatter?
>>37640129
Fuckoff Chad REEEEEEEEEEEEEEEEEEEEEE
>>37648410
You used to have really nice legs. Enjoy becoming obese though.
76kg -> 94kg
>>37649742
hey pretty decent ur moobs are smaller. keep at it take monthly progress photos
>>37649783
Where's the progress?
>>37649769
Didn't intend to and im not sure I did just done in potato paint.
>>37649825
got fatter and stronger
>>37649301
fucking lazy ass faliures.
>>37641281
dafuq?
no way ur natty
>>37648206
nice man, routine?
>>37647846
it seems there is no "leg day" in your program, innit
>>37640243
Please share your routine and tips anon. I love bodyweight and you're hella inspiring.
>>37637750
damn good shit senpai
>>37643109
probably like a lean 150
>>37644569
because you have way less muscle on you and he was way leaner than you as well.
probably the pic angle too
>>37646172
you need to lift some more but also losing more weight will make your muscles come out better. that said you need to work on shoulders and arms and chest and abs and all the rest
>>37646827
>hungry on 2300 calories
stop eating poptarts and honey buns you fucking retard. you can eat a lot of food with 2000 cals, let alone 2300 if you eat GOOD stuff
>>37647852
probably lack of traps. if your traps were a little more developed you'd look way better, not to say you don't atm
>>37647058
So you eat 2.5 meals a day essentially?
>>37648006
175
>>37650375
Had knee surgery a year ago. Legs have atrophied quite a bit
>tfw I've made zero progress in the last three months
>>37647886
I had a fat girlfriend and realized I wanted to change myself.
>>37648206
Damn son, good work
Routine?
6'2 190, up from 175 in January.
Bulked up and put some fat on my love handles. I'll prob cut next summer
What is the optimal weight for a 6'2" dude?
>>37646827
Eat more veggies you little bitch. they'll slow down digestion and keep you full for longer.
>>37651537
What the hell is that bump in your stomach, did you swallow a dildo or something?
>>37651746
my sternum is weird idk.
6'4" 230lbs
Can't decide if I should cut for Halloween or drive my weight up until I total 1400+. sick of being fat but I know that dieting is gonna make me feel like shit and lose strength
>>37647658
you look better man
keep at it
>>37651733
i was just baiting
> it worked
>>37650343
>>37651486
Right now its pull/push/legs(or abs) with bodyweight.
>>37642042
.>those fucking legs jesus christ
>>37647665
at 271 my maintain is 3.1k
my regular diet is 2.5k
and my extreme is 2.1k
not that anon btw.
>>37647658
the you on the right has really nice legs.
take >>37649655 this anon's advice.
and then take pics.
>>37646172
your posture is letting you down, you'd look way better without rounded shoulders and apt.
184cm
105 kilos --> 72 kilos
What does CBT stand for?
>>37647129
dude nice
>>37652789
gj m8
>>37652827
thx m8
>>37652789
damn. good job dude. keep it up. time frame?
>>37651794
https://www.youtube.com/watch?v=TQqgf8kB6R8
>>37652801
Cock butchering thread.
>>37652845
thx man. There's a year between both pictures, but after photo is a while ago now. I need to do an update
>>37651821
Thanks anon.
>>37652748
>>37649655
tfw can't even deny it because I think I have a cute butt
>>37637750
>tfw 5'11 179lbs
>still look fatter than him
What the fuck is going on.
>>37648664
>>37648726
>mass gain protein
>>37651537
Anon...
You should get that bump checked out. It doesn't look normal at all. Like, not even a tiny bit.
>>37652804
thx anon
>>37647301
Year and a half as it says, do you even read?
I don't really care much about my calorie intake but I eat a fucking ton of good shit at least 3 or 4 times a day
>>37650408
I think the best tip I can give you is: Keep going
Bodyweight is hard as fuck, you gain muscle slower than gymbros, you need a tom of brain and body coordination and when you get into advanced things like Levers, Human Flags, Iron Crosses, 60s+ of L-Sit, One Armed Chinups and that kind of things that take at least a couple years of training you get sooo desperate, that's one of the main reasons people tend to stop doing it, because they want "fast" results like gym ones.
Another tip I can give you is that you don't have to switch your rutine exercises too often (Because muscle memory) or at least change it to the same exercise but one progression harder. Remember that Quality > Quantity so it doesn't matter that you can make 30+ pushups, you need to make them right (Not just pushups but everything) Also get a buddy to make your routine with, It'll keep you on the long run and doing it will be more fun for both of you
>>37652730
That guy is 170 tho. 2300 should be plenty
>>37650408
I almost forgot,This is my routine, for weight I use a water jug/carboy of 10 and 20L because weight is expensive af, I hang it with a pair of rigid bands in my waist
Push (Harder exercises first)
3x4 Iron Cross Training (Depends on the progressions I'm atm)
3x6 Ring Dips + 20kg
2x6 Ring Flys
2x6 Handstand Pushups
2x8 One Arm Ring Pushups /or/ Ring Archer Pushups
2x10 Ring Psuedo Planche Pushups /or/ Rings Turned Out Pushups
2x10 Sphynx Pushup (Or another king of tricep extention like X pushups)
2x12 Korean Dips + 10kg
Pull (almost everything on wooden rings)
2x4 Straddle Ice Cream Makers (Front Lever Training)
2x5 One Arm Chinup Training (Also depends on the progression)
3x5 Pullups + 15kg
3x5 Neutral Grip Pullups + 15kg
3x5 Chinups +15kg
2x8 Full Typewritter Pullups
2x10 Headbangers +15kg
2x10 Tucked Front Lever Bodyrows (Or Tucked FL autralian pullups as you wanna call them)
Want legs and core too?
>>37637298
i've lost 17lbs in less than two months, you're doing something wrong m80-- especially being that fat.
>>37639992
good job shaggy dude
>>37637730
Nice progress
Almost 7 months. Went from skelly 115lbs at 130lbs now. Still got a long ways to go
I'm sorry, but where is the progress in OP's pic? He's still an overweight ugly fuck
>>37654210
go fuck yourself
he's clearly lost some weight
>>37653401
Fuck. Cause that's me. And I feel like I'll still be fat til I'm at like 155 or something. I thought by the time I made it to where you were it'd be betterb
>>37654204
whats your height?
>>37654501
5'8"
>>37648231
dream body right here
>>37654434
Still looks like a pile of lard to me.
>>37641543
ever heard of leg day?
>>37646827
So defensive. Obviously not lifting.
>>37647338
>>37647350
I see very little difference between these pictures.
>>37647658
Maybe you should the pants off?
>>37647658
So you got fatter and didn't gain any muscle? What the fuck are you doing in this thread?
>>37648206
Excited, are you?
>>37648365
I don't see a difference. You changed poses?
>>37637750
There you go bruv. You can just tell from your face in the picture that youre happier and living a better life. Dont go back and dont give up
>>37649301
Google Apex Predator for Fat Fucks.
Or V-Diet (just use normal supps instead of theirs).
Or PSMF.
Or RFL.
Do one of those, get your shit together and stop "oh I deserve this donut...box...of 12packs.
>>37649471
That's your problem. The more sedentary you are, the easier it is to eat something. Go call your friends and go for a walk or play ball.
>>37641543
how do people get stretchmarks on their lower backs? like I have seriously unstretchy skin, stetch marks all over my tighs and my shoulders but your lower back doesnt grow so much
>>37643256
lol, that isnt tiny, are you kidding me? those lower arms must be shopped
>>37651860
(you)
>>37646827
>2300 a day
lol nigga youre not even cutting, your slowly bulking you fucking idiot, unless youre like 6'5
>>37648231
youre so swole anon, I wanna be like you one day, posting my own shameful display of merely 180lbs or something like that
Skinnyfat here. Can I just cut and keep lifting? Im so sick of having a doughy soft body and love handles
>>37655271
> gets baited
> ha ha u didn't trick me
It's from growing
>>37648410
nice legs. if this image was higher res I'd fap to you
>>37641543
absolutely shittening posterior chain lad, do some deads ya wee fanny
>>37647350
Nice
>>37637127
How did you get such perky tits?
>>37637320
Amazing. What happened to the loose skin?
>>37652789
Pls share your routine and nutrition
>>37655129
These sound insane.
6 protein shakes and 1 solid meal a day?
1000 calorie limit with only broccoli and skinless chicken breast?
I would need a resolve of steel. Especially with the lack of energy I'd have from a diet like that would effect my work life.
>>37637127
Post another picture when your not fat underaged summerfag
>>37637750
Great! You will make it brah
> 5'9" manlet
> 165 pounds
> Nearing 2 years progress
Was skelly with stomach fat.
Started lifting a month ago.
Still probably a dyel.
Months since the ending of a 4 year relationship.
Starting to feel good about myself.
Trying to talk to girls, but suck.
Do I fit in senpai?
>>37657409
Still dyel, you will get there.
>>37657573
Fuck you post your pic
Pic from last Saturday figure comp for anons who asked me to post one.
>inb4 skelly
I'm bulkin now
>>37658547
> asian
trashed
>gross body
trashed
>>37637194
Look more like Batista. Just lose some fat
>>37637127
Good job. Luckily you won't have any loose skin after you lose all the weight.
>>37658547
Please spoiler your pics so i dont have to see that nasty shit you call a body
