Friendly nightly reminder to go for your daily 30min walk around the block.
>>37636093
Bump
Can't. I've been assaulted and mugged 3 times while walking in my neighborhood =/ always groups of 3-4 people who attack me
Now daily remindee that you should walk on your rest day, and do some LISS cardio like cycling, elliptical, or running on your non-rest days for 30 minutes to have capillarie gains to increase recovery rate thus leading to gains.
That walks gonna turn into a run real quick around here
>>37636720
Get a gun, you dumb nigger. Or move somewhere you can.
>>37636825
>America
>can't walk outside
>have to buy bang bang shooty device to not die on a daily basis
>best country in the world
>>37636868
>bang bang shooty device
fucking kek'd
>>37636825
Yeah and then the long process of being in jail for a year with a bail of a million dollars I can't afford to determine if I am innocent or not from self defense? No thanks. And then of course the lifetime stigma of people calling me a murderer for killing good boys who dindu nuffin.
>>37637502
america everybody
>>37637502
If you think that having a gun means you're required to shoot niggers, please don't get a gun, or if you do, kill yourself first.
>>37636868
Better than getting raped by Muslims desu
>>37636868
>Europe
>can't walk outside without praising allah
>have to let ahmed get his daily rape allowance with your daughter, then pay him for it
>most progressive continent in the world
>be american
>get shot
>>37636868
>>37637163
This has to be samefag.
>>37637548
>>37637554
>I've never left my home state and I'm proud of it, hyuk!
>>37636726
Other way round. LISS burns calories that could be put towards growing
going swimming later on famolean
I feel really bad for cityfags that can't do something as fucking simple as walk around their neighborhood.
