ITS FUCKING JEFFERSON DEADLIFT DAY
FUCKIKKKKKKKK YESSSSSS
COME OMNN AND FUCKING
DEADLIFFFFTTTTT WITHHH
MMEEEEEEEEE
FUCKKK YEASSSSSSSSSS
FUCK ECERYONE ELSE IN THE GYM
ITS TIME
TO FUCKINGGGGGGG
DEADLIFTTTTTTTTTTT
COMEEEEEEE
THE FUCKKKKKKKKKK
ONMMNNNM MMMMMMMNNNNNN
https://m.youtube.com/watch?v=oHV-QNQwi8U
LETS TRAIN
BITCHHHH
>don't squat and deadlift for 1.5 months to recover from overtraining
>no build up just start right on candito c6w
>tfw sore for the first time in years
2nd for gibbs son of gimli son of gloin to take the gold
Also kbooey better get that deadlift record and not cuck himself out like last meet
>>37635617
>OVERTRAINING
DID I HEAR YOU RIGT
YOU CAN NOTTTTTTTTTTT OVERTRAIN
THE ONLY LIMITING FACTOR IS UOUR MIND
NOTTTTT YOURRRRR BODDDYYYYY
FUCKKKKK
>>37635617
>overtraining
lol
https://www.youtube.com/watch?v=WQz_80L2-nQ
yeah bitch check this beautiful intensity
Shoulder is inflamed and painful as fuck from disc golf yesterday.
Worth it though for the PR tbqh
>>37635679
YESSSSSS
>>37635685
Fuck your elbow BROTHER
GO FUCKING LIFTTTTTTTT
ITS FUCKING JEFFERSON DEADLIFR DAYYYYYYYYY
HAPPY SAINT JEFFERSON DEADLIFT DAYYYYY
HAPPY ST JEFFERSON DEADLIFT DAY
How to fix rounded shoulders?? When I relax my arms and let them hang on side my thumbs points towards eachother and not forward.
>>37635837
FACEPULLS
http://youtu.be/OTquzDmeAbc
Required video for all the pussies in here who make excuses for not trying hard.
The rhino is here to enlighten you.
For you.
>>37635917
DELETE THIS BEFORE BOARDSHORTS WAKES UP
He poured whiskey on his caps button and broke it lads...
http://youtu.be/9P4GsF1zdzM
https://youtu.be/569PHB2DZK8
https://m.youtube.com/watch?v=Bx1HZVX4UxM
https://m.youtube.com/watch?v=pNkQMtZAMAw
9 sets of regular diddlies, 9 sets of block pulls. Thing is, my blocks are being repaired.
Plates are cast iron, so i can't stack plates. What do?
>>37636137
tires.
Good morning, /plg/!
>>37636223
Jesus christ that form.
>>37636173
Not trying to be rude, but where will I get tires from out of the blue?
>>37636223
Goodmorning305x4.webm
>>37636223
thank you snapback gorilla
>>37636223
wtf is that
>>37636223
hope you go to snap city
you definitely deserve it
Whoops
https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20(As%20of%204-7-2016).xlsx?dl=0
>>37636223
nice good mornings
>>37636343
Who gives a shit what program you're not trying hard on, sean.
Fucking dead end
>>37636223
do most people start wearing sleeves and belts because it's the perceived lifting attire, or do they do so because they feel their body crumbling?
>>37636421
WHO CARES, WERE FREAKS
>>37636421
just wear whatever makes u comfy. i cant imagine squatting without my belt and adipowers and i couldnt give a shit about what anyone thinks about the reasons why i use them.
>>37636421
A belt makes it easier to contract your abs because they have something to flex against which in-turn increases intra-abdominal pressure. This allows you to be tighter and more stable thus able to lift more. Knee sleeves help to increase blood flow and provide compression which helps with recovery.
>>37636421
They are sports equipment that allow you to lift more weight, and potentially reduce risk of injury.
You fucking nerd retard
>>37636469
Also they keep your knees warm, which is a godsend if you're training in cold weather and have cranky joints.
I plan on breaking my 100kg bench PR today.
any tips lads? belt/beltless? should i try a preworkout?
>>37636492
Good luck sean
>>37636492
Do whatever you normally do. PR time is not when you start fucking with things.
>>37636492
Monster Ultra + https://www.youtube.com/watch?v=WY2r28M1TrY
Godspeed.
>>37636507
no belt then
>>37636512
no monster ultra in Romania :(
had like 3 espresso's so far i think thats enough caffeine for the day.
i will do my best!
>>37636559
Sounds good.
Too much is bad. Good luck
>>37636587
thanks!
Isley was mentioning you guys replaced flies in Sheiko with DB press, for more volume. what rep scheme/ weights did you usually do?
>>37636607
I never did desu, I replaced "chest muscles" with DB bench press, did what the program said, usually 5x10x relatively light weights for me
>>37636492
PWOs are pretty nice. I like taking PWO but only when I'm going to PR, which is Friday on ID.
I don't want to become reliant on it every single time I workout so I limit it for when I need it most. It definetly helps hype you up.
I could literally beat any here in a fight and I wouldn't just win I would win handily
I could easily fuck each and every one of you pathetic sacks of shit up beyond all recognition
I would have to exercise restraint to not kill you all that's how badly the beating would be
You would literally be in the hospital sucking your meals through a straw and shitting and pissing in a diaper for at least 6 months before you could even muster the strength to leave your hospital bed
Fuck you all
>>37636663
Careful now. You wouldnt like me when I'm angry.
>>37636673
>>37636587
what's on the Y axis tho?
>>37636663
Sean you've been acting more niggerish than usual are you doing okay did your Maserati break down?
Can't squat or deadlift, or anything straining the core/back for ATLEAST 2 months, and then ease back in.
I can bench(without a big arch) and chinup. No rows or OHP probably. What kind of programming should I do?
Would it be smart(or stupid) to just alternate a back day and a chest day over and over. Maybe too much frequency?
>>37636774
why
>>37636774
Rock collecting
Boardshorts, could you upload your cleans in overhead lightning to youtube or something?
Or just post the webm.
My only goal in strength training is to be able to OHP an average (not american) woman. What's a good program to follow to make your OHP shoot up?
I can OHP 1pl8 and some change, which is what most women weigh, but I'm guessing it's a lot harder to OHP them even if they weigh the same
>>37636871
>average (not American)
>>37636871
Just add The Press™, incline bench and behind the neck presses in every workout. Should be achievable in less a year even if you start at 0.
>>37636871
Given an average (not american) woman weighs about 55-65kgs. I'd guess you'd be looking to OHP at least 1.5pl8 (80 kgs~180lbs).
I've been doing Candito's 6 week strength program with OHP instead of bench. OHP went from 70kg - 85kgs in 2 cycles.
It seems for me I progress faster on OHP with a lot of volume so I'm going to try greg nuckol's bulgarian method with OHP and squat. So I'll be hitting a heavy single of OHP everyday.
> just benched 120kg
Wew lad
>>37636871
>>37636892
Lmfao
>amerifat women being a full 5kgs heavier on average than the next fattest
>>37637191
gj lad
>>37637202
>every data set comes from a different source
>two lack sources entirely
>every data set is using a different age range
>every country is including different ages in their data set
>every data set is from different years, many of which do not overlap
>>37637202
who are you?
>>37637427
>wikipedia
How do I break through a psychological plateau? I've made 4 attempts at 315 in the past three weeks, and I fuck it up every time. I can do 5 reps of 122.5kg, which according to strength standards is equal to a 1RM of more than 3 plates, and I can ease up to the heaviest possible lift before 3 plate (i.e., 130, 135 and 137.5kg) for a single, but every time I load up three plates I fuck it up. I'm sure I'm physically strong enough to do it, but I'm just not able to, what do?
>~ 32ºC high humidity
>only tiny 5cm "windows"
>new shithead gym owner won't even start up the AC or let us open the emergency doors
Fukk this summer is gonna be long
>>37637478
Positive self-talk and the just DO IT factor
>>37637478
Work up to it. When my bench was calculated at 107.5kg I tried it pretty much instantly and failed, but I hadn't ever had more than 85kg on the bar.
So I worked up by 5kg increments and hit it the next session.
Unironically makes out my Jefferson Deadlift
Never done these before either
They're fucking great. The feeling is SO different.
Ass is instantly sore lol
Doing these instead of sumo in my deadlift program now
>>37637533
That's what I did the last two times I tried.
>>37637478
Loud music. Don't have a single DOUBT in your mind.
If one bad thought gets into your head its over. Do NOT doubt yourself.
Nice bench tho man
>>37637478
more warm up sets
more rest between them
pretend to be Ronnie Coleman (watch videos of him liftin heavy if you don't know what that means)
>>37636291
my first thought
I HATE GREG NUCKOLS
HE DID NOT RESPOND TO MY EMAILS
STOP RUNNING HIS PROGRAM
I HATE HIM
>>37635532
So what happened to Sparrow? Can you fags give me a summary of the whole thing? Why does she not post anymore? Did she make it and find a Chad bf and left us neckbeards behind?
>>37637583
What would you email him about?
>>37637594
What else would Sean say?
"Come suck my dick in my Maserati, cuckols"
>>37637592
>us neckbeards
Speak for yourself. I believe at least a decent portion of this general's poster base is actually non virgin normies.
how to recover from 2 week hiatus?
>>37637594
I said
"Hey man I wanna run your 3 day Deadlift int program but I have a few questions
>inset west ions
Alright man, hope you're well, I'm a big fan of your work and love your training.
Peace brother".
It's been 4 days and no reply
>>37637631
It's the
>peace brother
Very disrespectful.
>>37637664
Well I just sent him
>hey Greg you accidently missed my email ahaha cunt ahahaha
So I should get s reply
>>37637478
There is no such thing as psychological barrier.
You are not strong enough. Rerun your program properly, try a deload if you cannot break the plateau, check sleep and nutrition.
>>37637679
No, he has already blocked your email because of that peace brother.
>>37637692
WHAT THE FUCK DID YOU JUST SAY
LIFTING IS MIND OVER MATTER
ITS YOUR DOUBT THATS KEEPING YOU BACK
NOT YOUR BODY
YOUR BODY IS A MACHINE FULED BY YOUR BURNING DESIRE
INCREASE YOUR DESIRE
YOUR BODY LIFTS THE WEIGHTS YOUR MIND WANTS TO HIT. NOT WHAT YOUR BODY WANT TO HIT.
>>37637692
breh, mothers can deadlift a car to save thair baby
>>37637718
No they can't. They lift up a fraction of it that makes for a small gap.
>>37637727>>37637692
Bro your vines are FUCKING KILLING ME
CAN YOU GET OUT OF HERE bro
YOU OVBIOUSLY DONT WANT IT ENOUGH
WHY ARE YOU HERE
WHY
ARE
YOU
HERE
>>37637745
I CANT HEAR YOU
>>37637762
I SAID
YOUR BADDDDDD FUCKINGGGG VIBESSSSSSSSSS
AREEEEEEEEEEE!!!!
FUCKKKINGFFGGGFGG!!!!
KILLLINGGFFGF MEEEEEEEEEEE!!!
BROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!
>>37637773
YOU HAVE TO ACCEPT REALITY SON - WE CANT ENTER SS3 MODE JUST BY SCREAMING LIKE MADMANS
>>37637801
SPEAK FOR YOURSELF BROTHER
ALL I NEED IS A BARBELL
AND MY HEAD IS READY TO EXPLODE
IM LIKE A SUPERNOVA
THAT IS SONTANTLY EXPLODING
FUCKK YOUUUUUU
YOU CANNTTTTTR
FUCKINGGGGGG
STOPPPPPPPP MEEEEEEEEEEEEEEE
AHHHHHHHFUCKKKKK
>tfw you will never be bodorio
>tfw you will never be boardshorts
>tfw you will never be Alex
![[SHREDDING INTENSIFIES].jpg](https://i.imgur.com/4KUWg6Q.jpg "[SHREDDING INTENSIFIES].jpg")
>>37637831
>natty lifting
>>37635532
I unironically don't know who the guy in OP pic is and google isn't answering.
Unironically doing direct arm work two or three days a week lads. Maybe a little bit ironically.
>>37637831
>he would want to be boardshorts
Oh my keks
>>37637831
BUT YOURE THE BEST YOU CAN BE CURRENTLY
AND YOU CAN ONLY GET BETTER
YOU CAN BE THE BEST IF YOU BELEIVE YOU CAN BE
>>37637882
I MAY NOT HAVE GOT THAT DEADLIFT PR BUT I SET A JEFFERSON DESDLIFF PR BITCHHHHHHH
>tfw you will never be isley
>tfw you will never be topkek
>yfw giblet btfo
>yfw you're not worthlessJoe
Is screamer "stephen" manuel, natural?
>>37637964
>>37637921
STOP IT
YOURE THE BEST YOU CAN BE
EVERY DAY
ALL
DAY
NOBODY CAN FUCKING STOP YOU
>>37636262
spare tires? for your car?
>>37637969
No, he is on PCP and will soon die
HIYA SENPAI
I have three days to lift this week
yesterday I did c&j up to a single
btn OHP
some pullups
blasted lower side of triceps (close to elbow)
I want to do a variation of squat and deadlift, but I want to do some BB shit too.... Does any one else find that they just don't know what to do for BB shit? like, I start looking at the db's or the cable machine and I just don't know what to do. Which is weird because I never used to have that problem
After reading this thread I have concluded that Hitler was correct for choosing to euthanize the mentally ill and degenerate.
Our species would be stronger without the mentally ill and the genetic dead-ends that populate this thread
>>37638237
I did the Jefferson deadlift today
Couldn't recommend it enough
It's fucking FUN
>>37638237
BB shit just seems so dull i can never seem to bring myself to do it
>>37638239
You're more autistic than Sean and his mushroom dildos
>>37638237
>I want to do a variation of squat and deadlift, but I want to do some BB shit too....
snatch high pulls (aKa Rip's "power shrugs" with a wider grip)
Today when benching I couldn't be asked to warm-up so I started doing my working sets immediately as well as use a over estimated max lol
Didn't die which is good
entire quad covered in musquito bites that have a bigger circumference than a fucking 2 euro coin
fuck summer
WELL NOW WE'VE GOT THE REAL QUESTION
CAN YOU DO A JEFFERSON DEADLIFT ON THE PLATFORM OR WILL IT BE DQ'D
>>37638277
>>37638277
idk if it seems "dull" per say, but it just seems... silly? idk how to put it. Its like, i've built up this idea in my head that only weaklings and twinks do that shit so I should only S/B/D. I know thats incredibly wrong, but it seems so validated to want to separate yourself from the 145 lb "jacked" guy doing 10x30 dips in an altitude mask
>>37638271
what if my torso is too long and I can never have children afterwords
lol its funny, when you google it for pictures, a vast majority of them are body builders. kinda falls in line with what I was talking about above
>>37638316
oooohhhh i like this idea, though I don't think I'll replace DL with it
>>37638330
pls b careful
>>37638347
kek, where you live? I'm from the border of SD-MN so I know all about mosquitoes the size of fucking large paper clips
>>37638358
im from germany
i would literally die by the allergic reaction i think if i were to go to a place like that
>>37638347
my ankles are so fucked dude
>>37638371
you get used to it. DEET is your friend.
>>37638358
So your Jefferson
Just try it
Fucking so much fun feeling like your arm is rope and you're pushing up
It's like a squat but without the heavy barbell on your spine and feeling of death
Gonna do them my next desdlift cycle in place of sumo ;^)
>>37638358
can you never just do squat bench deadlift normally and train them as a skill without having to do a bunch of meme lifts for literally no reason whatsoever?
>>37638464
>train them as a skill
u must be slow, if you know me enough to think that's the problem.
>>37638449
I'll consider it, not sure it will replace it but it would be fun to give it a try
Daily reminder that face pulls are all you need for good posture, it has nothing to do with mindfulness and everything to do with imbalances.
Imbalances people
Otherwise you're powerless to fixing your posture. You can't do anything.
You just benched too much and sat at a desk too long
You're imbalanced.
No fix but a gym
Face pulls or you're doomed for life. Don't EVEN TRY to just FIX IT on your OWN. DON'T EVEN. YOU'RE FUCKED. IMBALANCED. STUCK IN THAT POSITION.
I do face pulls too but at least I don't pretend everyone that holds themselves like a slave just doesn't do their face pulls
>>37636831
Ah, I'll have to go grab my phone and charge it up and post it. It's on my old phone
>>37638483
Nice. Let me know how it goes lol.
I maxed them out today and it was a funky feeling.
Wouldn't recommend hack deadlifts though, my spine moved like a snake throughout the rep lol
>>37638498
I...... I tried to warn him
I told him to delete the post before you saw it.....
I tried.... I really did.....
>>37638498
BOARDshorts does pulls at the GYM with his FACE while you sit with your BACK in an UNCOMFORTABLE position in a DESK CHAIR at the OFFICE
>>37638513
>maxed out
thanks alot now i have to max it too
INJURY INCOMING
(psst what % of your normal w=max was it)
>>37638498
dam sun
>>37638528
I just kept adding pl8s until I couldn't lift it anymore
Like I said, I was having fun, played some loud music, screamed a little and let myself go
GUYS MAKE SURE YOU DO YOUR ROWS OR YOU'LL NEVER GET RHOMBOIDS
THE
ONLY
EXERCISE
THAT GETS THEM IS THE ROW
Otherwise you're part of team /riprhomboids/
Do you want to be a part of that team? One with no rhomboids? They're not just small, they're fucking GONE. FOR
FUCKING
EVER. SOME MYSTERIOUS MAN NAMED CHIN UPS KILLED THEM. They're gone now because """"a row will always be heavier than a chin up"""" so now I have no rhomboids
Now I'm dead
Thanks chin ups, I'm dead and you killed me.
>>37638358
>mosquitoes the size of fucking large paper clips
Why would anyone CHOOSE to live in places like that or australia?
>>37638553
what are rhomboids desu
>>37638553
HOW ABOUT YOU STICK TO DEADLIFT TO KNEES AND FROM BLOCKS LIKE A REAL MAN?
https://www.instagram.com/p/BG0JkYurGIf/?taken-by=rpdrmike
>rhomboids
>>37638578
Anon the wise claimed that rows were the only way to train all of your back
>>37638578
why does your left arm look like that of a 50 year old woman
>>37638592
I literally said
>why do 2 lifts when you can do 1 to hit the same muscles
You said just do CHINS and RDL
But I said literally why waste time and not do rows
You're very manipulative, you sure like to change the story, S***N
>>37638553
>>37638498
Don't forget to train your LATS in order to bench and overhead press more weight.
>>37638614
>rows are substitutes for RDLs
>>37638618
No coach believes this
Greg wrote pages on why it's false
Even boris said his post was misleading and that the statement was false
>>37638578
>those squinty eyes
are you even white?
>>37638630
Tell that to boardshorts
HE SAID ALL YOU NEED IS CHIN-UPS AND SLDL AND YOU DIDNT NEED TO ROw
https://www.youtube.com/watch?v=qwklfIbSAgA
>lonelygirl15 is STILL a qt
brehs
my heart
>>37638634
Sean you have a blown out shoulder because you're too stupid to balance your pressing with pulling so shut the fuck up
![hqdefault[1].jpg](https://i.imgur.com/o66VQJA.jpg "hqdefault[1].jpg")
>>37638578
>arms/hands/calves of a child
>>37638634
We're mocking anonymous posters on 4chan (see >>37636534
>>37636552), not coaches.
>>37638646
He's right.
>>37638602
Because its angled away from the camera
You really think an obese 51yearold powerlifter has good enough mobility to do that pose correctly?
>>37638659
I hope you don't actually believe this.....
https://www.instagram.com/p/BG65b4Ys6EA/
Fucking normies stealing our memes
>>37638667
Durr that's not the argument
The argument is
Why do 2 lifts for the effect of 1?
(Working back, Not hamstrings)
>>37638666
>one out of two people in my platoon in the army who had to wait two weeks for a shipment of extra large gloves, the other one being a 2.06m guy
>hands of a child
kek
>>37638638
Tийм ээ
I mean yes
>>37638679
Because you're not doing 2 lifts instead of 1, you're doing chinups instead of rows.
RDLs and SLDLs serve a different purpose and substituting them for rows is retarded. It's like saying "you don't need to squat, just do bench presses"
>>37638683
And you're a lying worthless weasel bastard
>>37638578
you need to get on RP
i'm so serious. you're like, 85-90% of the way to looking incredible as well as performing incredible. I don't know what you're diet looks like now (i imagine its actually pretty good) but RP followed religiously is IMHO, the pinnacle of having your diet "on point"
you could legit think about being a poster child for PL
pls don't call yourself fat
>>37638568
I mean, there's alot of reasons but the big one is when you grow up in that region, you grow up watching the vikes (or twins, but i'm not a baseball dude), eating lefse & lutefisk, saying uff da & you betcha, and it just becomes part of who you are. Shit, I'm not even minnesotan, but most of eastern SD definitely has influence from that sort of stuff.
Its weird, I despised it (and the accent) when I was young, but now I sort of cherish it.
>>37638703
kek
>>37638591
He's rowing to chest so that would naturally hit rhomboids. That dude is pretty strong, rows to chest are difficult
Deadlifts, SLDL, and most of the other shit we do is already going to involve them as much as we need to
>>37638614
I didn't advocate rdl I pulled a quote from gnucks talking about how loading the spine with heavy ass shit all the time is going to pull from your training economy more than something that isn't passing through your spine with heavy weight in an attempt to illustrate an exercise that is both light and effective at hitting hamstrings, he used rdls.
I don't even train rdls, let alone advocate them
You're either too retarded to keep the story straight or too stubborn to recall it as it happened
BUT after all that ARGUING you just SHIRK it off and say WHO REALLY CARES BRO JUST A FEW SETS A WEEK LMAO IT WON'T MAKE A DIFFERENCE probably right after you wiped your dorito-colored foam that was collecting at the corners of your mouth
>>37638670
It's like he doesn't know about the shrugging accident
>>37638646
You don't NEED to row for a big back, nigga.
Do I row? You bet your ass I do, but I don't just toss other exercises out the window because I have a pretty good feeling about rows
>>37638704
Ok so you agree boardshorts is retarded for saying all you need to do is SLDL and chins?
Good
>>37638720
No, that statement is correct.
>>37638706
I'm glad that my car has you projecting in a butthurt obsessed fury lol
>>37638666
>he doesnt know about ol' toilet lid hands
>>37638727
You're contradicting yourself just to fan boy
>Rhomboid/Row discussion in a "powerlifting" thread
>>37638727
How about this statement: you're a man
>>37638733
No, I'm not. You just don't understand what you're arguing about.
>>37638728
You mean your make-believe car
That's parked at your make-believe estate
did you celebrate a make-believe Father's Day this past weekend
>>37638735
Fuck off seans
>fast forward 8 years
>lith's test tube baby, a partial success, finds himself pinned under his power wheels, a crushing 65lbs of plastic miniature care
>Lith freaks the fuck out, pounds on doors seeing if anyone is home at neet hour
>DADDY HELLLLP lith Jr gurgles, he is actually a clone of lith and therefore has his strength genetics, poor kid
>Lith quickens his pace, now just screaming in his cul du sac for help
>8 minutes later lith is passed out and his poor child is saved by a studly firefighter who casually flips the car back over and drives it in the driveway, wondering what all the fuss was about
>lith is left panting and on a respirator, held to his face by the emt because it's just too dang heavy
>Lith is now forced to tell his child the real reason he now endeavors to acquire rare and semi-rare minerals
WHAT
DO
YOU
SAY??
>>37638712
Ill look that up friend.
Going to lift now bai
>>37638739
Nobody's arguing. Shows how little you know.
Contradictory-chan
The boy Greg "28 programs for F R E E" nuckols just posted a 94 page guide on how to lower the bar to your chest and then push it back up if anyone wants to read it
http://strengtheory.com/how-to-bench/
>>37638735
>sub 4pl8 deadlift in a "powerlifting" thread
it sure seems like a lot of hook grip pullers fail their 3rds.
>>37638746
>y-Y-your car is f-fake!! N-none can own a masarati they're too expensive!!!!
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHHA
and yes I did celebrate Father's Day with my father, but afterwards I read 4chan and seen you obsessing over me thinking that I don't own a Maserati or have a father, for some deranged projection of yours I suppose LOL
>>37638739
What about my argument that you're a
Man
Oh wait that isn't an argument, just a fact lol
>>37638785
I have a 900 pound deadlift
>>37638686
>tfw will never be bodorio
>will never be so HYOOG that twinks think my hands are small
>adding 5lb to VD bench every week
>just calculated and my VD bench is at 93% of my 5RM atm yet it still feels easy
I'm hoping this means I'm going to have insane bench gains on ID these next few weeks
>>37638768
It's not a contradiction when there are no contradictory points at all.
>>37638770
Does he have a manual for picking 4pl8 up off the ground and you know... just standing up with it?
>>37638733
You're clinically retarded if you still think I was advocating for rdls
>>37638785
Awfully defensive there Sean maybe you should just post a picture and just settle the argument for good
Oh wait that's right you're just a liar
>when you fuck up the partial name deletion meme
Damn it I was on a good run
>>37638827
No but he does have a manual for how to squat twice your bodyweight, have a look sometime lad
>>37638847
Why would I be interested in that when I already squat double bodyweight?
>a novice achievement (deadlifting 4pl8) is somehow equivalent to an intermediate achievement (squatting 2x bw)
oh my kek, it looks like lith can't pick up 4pl8s OR any weighty and well formed arguments, only scraps and memes
>>37638712
is RP really the best way to go regardless of goals Norse? I have your TL;DR but should protein always be static and such?
>>37638859
>shitshorts thinking he squats anythinremotely good
Hahahahahahhahahahahahhahaahahaa
>>37638630
Why don't you stop spamming crossfit-tier memelifters and post a video of yourself?
>>37638813
not advocating, but I've heard some say that you should endeavor to keep VD the same as long as you're making gains on ID.
But this contradicts the trying harder meme i guess
>>37638862
>implying I couldn't deadlift 4pl8 when I farmers walk 200kg+ every week
>>37638862
The bodyweight is anywhere from beginner to elite tbqh
A 4pl8 deadlift is only intermediate if you've starved yourself
HOLY KEK I just realized he's more than a pl8 from 5pl8
Took me 2 months to do it. I remember telling my buddy that I did something incredibly mediocre at his birthday thing which was almost exactly two months after I started lifting
Nigga you're not even a genetic dead. You're a dead start
You'll give up before 5pl8,nobody even cares about 4pl8,that's regular normie shit
>>37638896
Are you saying I'm implying it's good? Because I was simply stating fact
>>37638922
I should specify it took me 2 months to get 4pl8 and 1 year to get 5pl8
>>37638830
>P-P-please post a picture so I can live vicariously through you
Just when I think you couldn't obsess anymore over me lol
>>37638498
I think it's a mix desu. Even with forcing myself into position, there's still something that just feels off, even after weeks of being in the correct position and my natural posture being close to what is deemed normal.
>>37638553
Lmao
>>37638932
>it took him more than a week to dl 4pl8
why even try desu
Boardshorts
>mentally ill
>small life expectancy due to drug abuse
>weak while on steroids
>WEAKER THAN FUCKING ISLEY
>ON STEROIDS
>Weighs 230+lbs so anything he lifts is relatively weak
>spic gf will be deported when trump wins in a few months
>spends all day bagging groceries
>major inferiority complex. Can't be wrong on the Internet.
What a shit life
>>37638932
>4pl8 in 2 months
Yeah right
Assuming you started from 60kg, you'd have to deadlift 3 times a week and add 5kg each and every session without any deloads, and then suddenly you slowed down massively at 4pl8?
>>37638958
FUCKING ROASTED HAHAHAHA
>>37638915
I remember reading in PP that they found some people found slightly higher % for pressing better and slightly lower % better for squats
This fits for me since 93% BP is a walk in the park while 84% squats were hell.
>>37638966
I started at 140kg though
Progress slowed after gear
>>37637624
That good morning looks like shit.
Guys, could you recommend a program? I'm torn between Sheiko, 5/3/1(since I might do some relatively physical work) and TSA. My lifts are: 200/130/240@110kg
>>37638981
So first day of you gym you walked in and pulled 140kg?
You're such a fucking faggot
>>37638966
>started from 60kg
My sides!
>>37639002
p-people don't do this? My 3x5 was 60kg on my first day. I was a skeleton though
>>37639002
Dont bully in my name >:(
Is BenchBro on rn? I want to ask him about Toledo. I have one other friend I know that goes there but he says it's absolute dogshit over there.
Lads, am I any closer to true low bar?
>>37638999
"Yes"
I have a 38" tested vertical so my cue was "just jump lmao". Wasn't that hard. I was an active kid that had to do a lot of work around the house so I was usually the strongest kid in my class.
>>37639030
>>37639002
>this false flagging
Joe and isley are right...
>>37638932
>>37638966
>>37638999
I started at 2pl8x5 and made it to a 1rm of 4pl8 in about 10 months while cutting for half of that time. If you had an athletic background, starting at 3pl8 is definitely believable.
>>37639030
Like you bullied Joe? You're sick. You deserve all you get.
>>37638976
that makes sense actually
hitting heavy bench doesn't usually take me long to recover from
>>37638999
>he took steroids from day 1
>he weighs like 140kg
>>37639002
>>37639023
Exrx standards are around 60kg for untrained so it sounds about right.
>>37639032
Yeah, that actually looks pretty good. I'm going to try to switch to low bar too after I max out next week.
Anyone else have problems with legs cramping up while benching arched?
Why?
>>37638958
Trip on lith
>>37639062
>Exrx
I like little dildos shoved up my butthole
>>37639063
I fucking knew it, it felt so familiar. This past year, the bar had gradually been shifting upward, for whatever reason. This feels comfy as fuck.
>GETTING UPSET BY WHERE OTHERS STARTED
>NOT RRALISING ITS NOT ABOUT WHERE YOU START
BUT WHERE YOU FUCKING END UPP
COME ONNNNNNN
>>37639045
I would never
>>37639071
>wanting a summerfag to trip
What are we training today families?
A
W
T
T
?
Im not enjoy dietmeme anymore. Probably going to look into buying actual coaching
>>37639032
No, has to look like a reverse zercher
>>37639058
Yeah alright makes sense now
>>37639099
That was awfully fast.
Deload week, 5/3/1 squat, paused deads, ab wheel, leg curl. Gonna try to get some conventional deadlifts recorded today.
>>37639094
>summerfag
Its so easy to see when its you. You use the same words over and over again.
>>37639099
At the point in time my training is just
BENCH
DEADLIFIFT
JEFFERSON DEaDLIFF
SSB SQUAT
>>37638813
That's probably in the high seventies of your 1rm fyi.
>>37639071
I can't bant that well
>>37639074
Yeah that's why I said
>about right
Close enough lmao
>>37639099
>Im not enjoy
Sorry I'm a dummy this morning
I guess I kind of am enjoying it but just thinking of coaching
>>37639111
Lmao ripip shoulders
>>37639099
d-deadlifts...
>>37639113
Everyone says summerfag, summerfag
HELLO MY NAME IS BOARDSHORTS IVE BEEN DOING BARBELL RESISTANCE TRAINING FOR ABOUT 5 YEARS FOR MY SILLY SPORT CALLED VOLLEYBALL BUT I STILL THINK THAT I STARTED STRENGTH TRAINING WHEN I FIRST DEADLIFTED WHICH IS WHY I CLAIM TO DEADLIFT THREE PLATE THE FIRST TIME I DEADLIFTED
>>37639137
Nothing wrong with a zercher squat
ITS JUST THE LACK OF HIP MOBILITY THat causes THESE INJURIES
NOT THE MOVEMENT ITSELF
FOOD FOR THOUGHT
>>37639099
Binch and swkat.
>sheiko #37 w3d3
Is it supposed to get easier/harder as you progress throughout the cycle? Because, as I feel right now, I'm not sure I can lift 105%.
>>37639032
Yes.
Is benching 100kg impressive to normies? tfw they never ask how much you squat or deadlift when you say you lift
>>37639099
Nuckols 3x bench W4D1
Also 3x5 weighted chins +37.5 lbs
Maybe I should add in some rows too since I want to keep my rhomboids..
>>37639162
Not quite there? Or am I actually racking it correctly? It feels really comfy and now my ass feels like it's the prime mover in the squat again, after months of not feeling it.
>>37639168
Depends on the normie. I'd say about 50/50 desu
I think hancott gets a bad rep around here. He's a ipf meme world record holder. I don't know why Isley doesn't like him
>>37639168
THE BEST YOU CAN DO IS ALWAYS IMPRESSIVE
>>37639168
I'm literally the only person in my gym who benches above 2pl8 so I'd say yes
>>37639176
overheadlightning cleans when?
>>37639099
Bench and squat, 4x4 @80% for each with the last set being a rep out to @9. Then I'll do some close grip and high bar for 8s and finish with chinups.
>>37639176
DONT DO THOSE STUPID FUCKING PROGRAMS. JUST MOVE MORE WEIGHT. SIMPLICITY. BUY COACHING FRROM BUGENHAGEN
>>37639175
And thumbs under grip, regardless of how narrow or wide I am, still makes it feel like my wrists are gonna snab. I guess I'm just a dead end in that respect
>>37639213
This buy Eric's coaching
I heard he's a smart guy
Don't read the YouTube comments though. He definitely doesn't post his training ideas there.
i'm offering coaching guys I have many credentials.
just post here if your interested
>>37639168
Consider half the normies don't even touch their chests when benching, yes.
>>37639044
>tfw entire athletic background was 11 years of swimming
>aka skinnyfat twink weakshit with shoulder problems
>>37639279
I swam in highschool too. Used to have a 24.5 second 50, so I was never great, but not bad. It didn't help much with lifting.
>>37639031
Hello you have 5 minutes from this post then it's back to work
>>37639323
how dyel do you have to be to let this happen in your pic
>>37639314
lol yeah i actually had the same 50 free time. 26.0 50 fly.
mediocre sprinter so my coaches kept trying to train me for distance and I was even worse at that kek
definitely didn't help with lifting except for decent ab and low back strength from dolphin kick.
>>37639176
Sent ;^)
Time has run out try again in approximately 3 hours
>>37639367
Yeah, my deadlift has always been way better than my other lifts. Idk, if that's because of swimming or that my wingspan is 3 inches longer than my height.
>>37639303
What was your 40 yard dash back in high school Sean
