You know the rules
>you must do your post number.
Rerolling for a sibling
>>37632073
Why not
Body squat? Woo!
Let's a go
Honest dudes.
I feel unbalanced when I do a proper squat.
Like me knees need to be wide as fuck and my toes feel like they need to fall inward.
How do I get a better stance?
I see some new niggers at the gym and they're like heels together ass touching the ground lifting like 100 lb.
What are they doing that I can't?
Shit, I can squat twice that, but my depth is severely hampered.
Tips for going deeper?
roll before bedtime
>>37632073
rollink
Time to do 37 million + squats
:^)
the whole number...?
>>37632073
roll
>>37632073
Fuuuuuck
>>37633605
5..? LOL
>>37633532
Oh my sweet summer child
Rolling for 99
>>37633688
Fuck
>>37633688
>>37633711
88 + 11 = 99
wizard detected
first time squatter rawlin
>>37633740
Felt way too easy... How can i tell if i'm doing these right?
>>37633729
I guess I got what I wanted
>>37632073
how about i do your mom instead
>>37632073
rolling
>>37632073
You first faggot.
>>37632073
how can you make your arms look less of a meme
10
>>37632073
roll
>>37632073
rolling for 00
Rollin dubs
Avin a roll bruv
>>37632073
Roll
>>37632073
rolly polly up up up rolly polly down down down
High number get
RoFll
Damn
>>37633774
If skelly, double the number
Leggo
>>37633532
You wouldn't skuat that throughout your whole life, Mr. Lanky McLankster.
fuck it im rolling
>>37633397
Stretch your hamstrings every day.
Make sure you aren't bending your back far forward to compensate for having your feet super wide and not going deep.
Try your heels at shoulder width, feet at about 30 degrees out (if directly forward is 0) and perform the movement with your hips and keeping your chest from 'sinking'.
unfit fag here rolling for 99
>>37633532
>37633532
yes, we expect you to do a hundred squats a day for one thousand and thirty one years because you rolled a number on a ukrainian puppetry forum.
>>37632073
participating in this thread is simply admitting that you don't have any training regiment. it's sad.
>>37632073
rolling
>>37633397
You probably don't have enough mobility. Could be hamstring, could be that your hips are open.
Mobility isn't a meme and you should do it daily.
Orollginal
beep beep
allrighty
>>37632073
rollington
ok
>>37632073
So you're doing 37632073 bw squats? That's pretty hardcore.
>>37632073
I feel like a generous god today, i'll let you multiply your gains.
>>37636199
kek
>>37632073
rol
go
>>37636723
Awaken my masters
>>37632073
roll
Just fuck me up senpai
>>37637212
Bitch thats a set, rerolling
>>37633532
yes, what do you think he meant?
>>37632073
Riillum
Squats are better than studying anyway
Rolling for strong legs.
first time for everything
Need some of those leg gainz!
>>37632073
rollin
here we go
yeah, ok
>>37637802
that was easy, rolling again
99 get
How do
Rolling for waifu
>>37632073
rawling
kek grant me dubs
I wonder just how joocy you could get your quads with only bodyweight.
>>37637299
Looks like you got em
What the flying fuck is the point of these?
Sure
I literally can not body squat, I can squat with weights, but when I body squat my heels just go up and I end up falling backwards or something
piss and shit
>>37632073
rilly
>>37632073
I know im late but
>"You know the rules"
>Fucking writes rules
Wat
Add some furniture c:
>>37636723
Awaken my masters
Rollin out
rollé
Rale
Le ole rollaroo
>>37632073
ROLIN M80
>>37632073
ima rollin
>>37636723
AWAKEN MY MASTERS
roll
>>37632073
Roll
rol
>>37632073
Rolleroni
>>37636723
>AWAKEN MY MASTERS!
>>37632073
Alright.
>>37632073
dubs
>>37632073
Roll because might as well
>>37636723
AWAKEN MY MASTERS
>>37636723
AWAKEN MY MASTERS
>>37632073
be gentle
[spoiler]it's my first time[/spoiler]
>>37632073
roll
>>37636723
Awaken my masters
OP Here, my legs hurt like a motherfucker from yesterday. I kind of want to reroll now. Here's hoping I do better!
>>37632073
Rollerino
Shit like this is why I come to /fit/
>>37643942
Rolleroo
>>37632073
r-r-r-r-roll
>>37644599
fug
>>37632073
Only did half a leg session because my hips hurt, but bw squats aren't painful so rolling I guess.
pppp
>>37632073
I'm 220 pounds. I'm going to shed this blubbery bullshit. I even said no to ordering a pizza today. COME AT ME
>>37632073
rall
rell
Re
LET ME HAVE IT ROD OF HEAVEN
gnillor
Rolling the numbers
>>37632073
give it to me
>>37632073
rollll
Something before bed.
>>37649016
Fuck off, adding this one too
>>37633377
checked tripdub
Reroll
>>37633397
Fix your mobility famalam. Stretch your hip abductors, back and hamstrings for deeper squats.
Go cjkgfhkli
>>37632073
roll
>>37650202
Multiplied by this
If I were to ONLY use body squats, and did 100 every day or 2, how effective do you think it would actually be? Could it even come close to using weight?
>>37651426
No. That's not how the body works. Doing 100 body squats a day will not build muscle. To build muscle, you need to break your muscles down. To do this, you need to overload them with weight, not by repeating an action hundreds of times. That's why lifting routines are usually 3x5 with as heavy weight as you can handle for that long.
>>37632073
aaaaaaaaaaaah
fuck man i am fuuuuuuuuuuuuuuuuck
like this is a no point post or thing and shit so i can tlell aaaaaaaaaaaaaaaaaaaaaaaaaaaa
im fucking losing it
AHAHAHHAHAHHAHAHAHJAHHAHHAHHAH
will squat save me?
will squat nurse me?
HOW WILL I BECOME THE MAN I WANT TO BE?
BY DOING I GUESS,i SHOULd start doing
fuck why am i writting tthis shit
ACT ACT ACTion
>>37632073
Rolling
>>37632073
might as well. haven't gone to the gym in three weeks
>>37632073
>not pistol squats
is /fit/ really that weak?
Get Slav Numbers
>>37632073
Roll
>>37652563
Nigga u fucking up get it together.
>>37652448
>Still pushing this meme
I did several lifting programs for years and made slow as fuck progress strength and aesthetic wise. Lifting for size only works when you take sterons. Bodybuilders and hardcore lifters only look the way they do and reach the strength levels they do via taking drugs as a catalyst to make lifting mean something.
1 year ago I started doing exclusively intensive bodyweight training natty and I've made mind blowing gains in overall athleticism and I actually feel and look /fit/. It was amazingly easy and actually fun unlike lifting.
>>37632073
99 pls
le
>>37632073
gib multiple of 5
>>37632073
let's go for it
>>37632073
rolling with lower back pain
>>37632073
rollerino pepperino pepperoni
>>37632073
Hope it goes easy on me (first time)
can i do squats with 2 15kgs bags of potatoes instead of bar?
>>37632073
Last 3
les do this
