>tfw can't deadlift the bar
>>37632006
Is this a joke?
>tfw can't bicep curl my own hands
I know op is tricking but I seriously cannot squat more then 40kg but can DL 100 relatively okay. I just don't fucking get it and it pisses me off.
>tfw can't go upstairs without loosing my breath
Since this is a deadlift thread I'll ask her. At the end of the deadlift do I lift my chest, ass, or lower back forward when I pull?
>>37632046
Squats are meme.
Do hip thrust instead. Put your feet further away from you for more quad engagemernt
>>37632046
Maybe you are built to deadlift and not to squat?
>>37632046
are you tall with long limbs?
I am and I have a similar problem, can't squat more than 60kg but diddly over 100 easily
>>37632058
Lift with your legs untill the bar hits your knees, from there on extend your hips and lift with your ass/back.
>>37632026
Not as much of a joke as ur sex life
>>37632058
Keeping your chest up is a cue to maintain posture.
Push the ground away with the legs, and hinge with the hip, squeezing the glutes the whole time.
Keep your scapula depressed (not retracted) and use your lats to squeeze the bar against your leg
Candito's vid on deadlift is useful.
>>37632095
That cuts deep, brudda
>can't deadlift my pants on in the morning
>>37632095
GOT EM
>tfw can bicep curl the bar but cant deadlift it
what gives brehs
>>37632083
>70kg squat
>160+kg diddy
Not too tall (185cm), but have lanklet legs and arms. When you stand up straight do your fingers reach lower than your knees?
>tfw can bench press 4 plates
>tfw can only do 20lb skull crushers
>>37632046
For me it was all about finding the right place to position the bar on my back. Had a gym-bro give me pointers one day until I figured it out and I jumped 20 pounds on my PR. Honestly don't even know what my current PR is, haven't had leg day in a bit and it absolutely blew my max out of the water. Granted I'm still a long way from making it so this is newbie advice
>>37632220
you have no triceps bro
>tfw can only bench 100
>>37632220
So is your chest the size of Mothra but your triceps are like Weenie Hut Junior?
>>37632220
Are you reverse-Rich-Piana brah?
>>37632046
>>37632083
I'm kinda the same.
My problem was flexibility.
For squats, you gotta shoot your ass far out like a woman getting fucked.
DLs require less mobility.
While squatting, I've been sometimes leaning forward, lifting my heels, and feeling pain in my hip flexors when going past parallel in later sets.
I just did Limber 11 lower body and the same guy's upper body warm ups for the first time beforehand. Even after just doing it once, I have never felt so good squatting: I could go past paralell without any pain or deviations in form. I would give it a try.
>can't squat my t-shirt
JUST
U
S
T
