Bulk foods
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You are currently reading a thread in /fit/ - Fitness
What foods do you eat on a bulk faggots?
all of them
preotons
3 of them
semen
Eggs
Greek yogurt
Protein powder
Chicken
2 Chipotle bowls at dinner sometimes. 4000 calories right there.
I bulk at about 5000 calories. This is the gold standard when you are 6 feet tall.
>>37630558
Back to tumblr.
>>37630457
peanut butter
whole milk
eggs
73/27 ground beef
butter
and so on and so on
basically, anything high in fat
>>37630589
>2 Chipotle bowls at dinner sometimes.
>5+ bowls of chipotle per week
>0.25-0.5 gal milk a day
>3+ tbsp peanutbutter/day
>2-3 bowls proton cereal/day
>red meat 3 times/week
>6 eggs+/week
>lots of pancakes (no syrup, just milk eggs flour etc)
>10+ bananas/week
>1-3 protein bars a day (ones with real sugar in them instead of fake keto ones)
>lots of potatoes, corn, rice
>5+ bagels with cream cheese/week
those are the main staples of my diet, but there's lots of other stuff in there too
>>37631038
>>37630589
Do you ever feel awkward when the Chipotle people start recognizing that you're in there for every one of their shifts?
>>37631111
they give me free food maybe once a month
I don't feel awkward anymore. I've spent probably $4000 there in the past year and a half.
>>37631111
Do you ever feel awkward getting those crazy quads?
>>37630589
i eat this while cutting except the chipotle
Question, if I eat like I'm on a cut but also just eat a big amount of junk food, will it fuck up my bulk? Is that incompatible with a lean bulk?
i.e. will eating junk food specifically hurt me even if the rest of my diet is good
Love me some massive servings of whole grain penne and sausage for the bulk. I make huge batches of it in the winter, make it nice and spicy, and eat on it for the next 2-3 days with some veggies in between the meals. Very comfy
>>37632943
Same here bro. That faggot ain't even trying to bulk.
Eggs are for PUSSIES
-Barilla Pasta
-Chicken breast
-Beef Jerky
-Cliff Bars
-Nature Valley Bars
-Milk
-Cereal
Tina's burritos. Best value for your dollar desu.
>>37633017
you are the faggot
Cali B's, Carne Asada Fries are pretty much a staple of mine. Atleast 2-3 times a week
>>37630457
milk, oats, potatoes, shitloads of eggs, haloumi,
>>37630457
milk
brown rice
black beans
pasta
peanut butter
wheat toast with a shitton of butter
cottage cheese
steak
eggs (sometimes crack a bunch in some boiling ramen)
>>37633721
All this + sweet potatoes, oats and lots of 80/20 ground beef
>>37630457
I eat seconds...and thirds
hit my macros and then just add calories.
also...Im fat though- I dont know if that counts as bulking. strongs just not always pretty.
>>37633037
fuk you m8
omelettes with salmon and cream cheese are fuckin great.
>>37631111
I go to willys a make your own burrito place here in the south east.
>a bowl and a burrito every night
>guy starts recognizing me
>small talk
>gives me free food
Basically getting 2 burritos for the price of one just for being friendly with the dude behind the counter. I will admit that chiptole is tastier for some reason tho and their guac is better.
Also at the waflle house I go to late at night, I started bringing the cook random food from where I work. Now he gives me double all star breakfasts for free. Half the time I go home with a waffle and an ungodly amount of chicken. Pro tip waffle house has chicken breasts.
>>37630457
anything and everything
>>37633878
what is hitting macros?
I eat all rice and chicken with vegetables and I can put on muscle pretty fast that way.
>>37633037
Rich fag o're here
>>37630457
Oats
Eggs
Cottage cheese
Turkey mince
Nut butter
Brown rice
Wholewheat pasta
Greek yoghurt
Sweet potatoes
Beans
Whole milk
Fruit and veg for vitamins instead of a multi
>>37632633
>>37631111
>>37630589
What kind of bowl do get?
I usually do steak, pinto beans, cheese, sour cream, and guac. How do I make a god tier bulking bowl?
>>37630457
Whole milk and oats
Just eat what you normally eat and add another serving of food once you get home from the gym. Or if you're poor just eat 100-200 grams of unsalted peanuts (600-1200 kcals) every day which is easy and tasty as fuck and cost like 2-5 dollars extra a week.
>>37631111
what's there to feel awkward about? they sell me food with a smile, I pay for it with a smile and eat it and enjoy it. simple
>>37635462
my bulking bowl
>brown rice+ extra rice
>black beans
>chicken+ extra chicken if you don't kid paying
>tomato salsa
>corn+ extra corn
>cheese+ extra cheese
>guac if I feel like splurging the $$ that day
>some lettuce
If you ask for extra for most toppings they'll probably give it to you free of charge, like rice, cheese, corn. At least they do where I live
>>37636746
>>37636764
Why don't you just learn to cook?
>>37630558
>image
Every fucking time
Drop dead with that chive faggotry
>>37637193
Yes. It's tumblrtier.
>>37635384
>nut butter
if i were to ever "bulk" again its EZ
mashed potatos and ground beef
still not gaining weight?
eat more of it
2 servings of whole milk and peanut butter mixed together. Cost 50 cents, ~680 calories.
Can this just be a Bulking General kind of thread? I'm planning my first bulk, going to start it when I move to NYC in August.
Are there any general tips to consuming more? I'm 5'10" currently 150lbs, doing calisthenics 5 days a week, but I've only been at it for just under 5 months. I want to start hitting the weights again, and seriously put on mass. But I had stomach troubles, so eating a lot of food is a bit of a struggle. Any good ways to real pack the extra calories in there? I'm aiming to be eating ~3kcal a day.
>>37633974
>chiptole
>be me in scotland , never heard of this
youtubed`d that shit, looks mighty fine
sstumble accross this vid of a post op tranny talking about bulking n sheit
god daayummmm
www.youtube.com/user/jgoalie09/videos
>>37638422
What time do you wake up? Wake up earlier.
When I did my first bulk two years ago I didn't have a 9-5 at that time, I worked pretty irregular hours so I was waking up at around noon or so on most days. It's hard to eat all the food you need in what amounts to roughly 4 less hours each day. If you're waking up late, try getting up between 8 and 9.
>>37637604
Yes phaggot there's more than just PB and they're all god tier
More of the same food I eat when I'm not bulking.
>>37638422
Eating your food faster is scientifically proven to cause overeating, so you could try that. Also, try eating more frequently as well as eating more food in a sitting. Lastly, drink 2 tall glasses of milk with every meal (which should be about every 2-3 hours) and consider protein shakes with a couple tablespoons of EVA olive oil
>>37630457
Clean-ish:
Various cheeses
Sandwiches
Yogurts
Chicken
Beef
Eggs
Bacon
Dirty:
Chicken wings
Canes
Biscuits
Alfredo
Just a few ideas
>>37639357
Also;
Lots of whole milk.
Best bulking dinner I eat is Zatarians Jambalaya with Mrs. Savoie's Beef Sausage made over in Opelousa.
2 boxes of Jambalaya and 3lb of meat and you are g2g.
>>37639203
The joke
Your head
Question to all of you, why can't I gain weight? I eat a good size breakfast lunch and dinner along with my mass gainer protein shakes. Yet I can't fucking stay over 200lbs (I'm average at 200-205). My goal weight is 220 and that shit just isn't happening. I also drink a gallon of water a day.
>>37639782
>Question to all of you, why can't I gain weight?
You are not eating above your TDEE.
>I eat a good size breakfast lunch and dinner along with my mass gainer protein shakes.
"a good size" is subjective.
>I also drink a gallon of water a day.
That is 0 calories.
>>37639903
I mentioned water because I know that drinking more speeds up your metabolism. Should I maybe drink less?
![latest[1].jpg](https://i.imgur.com/McfV57y.jpg "latest[1].jpg")
>>37639927
>>37633037
>Barilla
>not de cecco
It's like you're trying to stay pleb
nuts
candy
>>37630457
>Breakfast
OATS.
With milk. And frozen berries because it's easier to eat 2.5 pounds of oatmeal if you have something else in it.
>second breakfast/early lunch
Dinner 2.0. Because fuck those twinks eating sandwitches at lunch break. I'm making a giant pot for dinner and take a second portion to work the next day.
>dinner
Ground meat. Green Peas. Beans or Chickpeas.
Tomatoes as a base for the sauce. Bell pepper, garlic, basil leafs, oregano.
Rice, pasta, buck wheat, penne or anything I damn well feel like that day.
>Supper/last meal
Anything. Yesterday it was 10 scrambled eggs, half a pound of cold cuts and every single vegetable that was still in the fridge. Because it was deadlift day and I was hungry as fuck.
Today it was just 6 hardboiled eggs, a grapefruit, some carrots and I feel like eating my wife, so I'll propably eat something more.
I went up from 205 to my current 238-240lbs in the last 7 months while eating like this.
>>37641332
Ok, last meat part two is a 24 oz shake made out of milk, two bananas and 4 spoons of chunky peanut butter.
Because fuck making more food, eating and preparing takes up enough time already.
>TFW alarm clock is at 6am, when I have a 15 minute commute to work, which starts at 8am.
>>37639782
how much calories a day do you eat
>>37639927
no
>>37639357
Man I love me some cheese and eat like half a pound of it erryday, but don't pretend it's not dirty as fuck.
>>37637604
>underrated
>>37630589
>5000 calories
Fuck son. I wish I could be huge like that. I'm trying to start a bulk to stop being dyel and I'm trying to reach 3000 daily. Shit's hard, but I think I need to adjust my meal intake.
