you're crashing into the hole without proper bracing and your form is collapsing because of it, and your lower back is picking up the slack. Watch Alan Thralls squat video, specifically the part about bracing. You dont want to breathe through the movement.

>>37629967
What was up with all the moaning did you have a vibrator in your pants?

>>37630011
>he doesn't lift with a vibrating buttplug

Enjoy never making it, dyel sjw beta cuck

>>37629967
>that music

Are you memeing or do you seriously listen to that when you lift?

You call that a front squat?
https://youtu.be/-gZL09Z81bE

>>37629967
>>37630068
what the fuck is up with your shit music taste?

>>37630068
B-but you h-have a b-b-belt

>>37630082
>implying you wouldnt be playing ur anime greatest hits if your home gym

>>37630003
this

When I first started lifting, the way my mentor taught me to brace for my deads/squats was to imagine sucking air into my core and tightening it, and not loosening throughout the lift. you can breath at the top of your squat before each rep and at the bottom of your deadlift, just not during - it fucks up your bracing and everythjng

>>37630068
Nice momentum dickwad

>>37630087
B-b-ut it's still 385lbs for 5 reps

>>37630189
I'm op and I'm mirin.

I want a strong front squat like that. I always deadlift before front squatting, should I stop that and front squat first?

>>37630242
Maybe just switch it up once in a while. If I were to deadlift I would do it as my last compound exercise.