Mixed grip or regular grip?
Been using mixed grip for a long time but I realized only today that mixed grip might be fucking with my form. My reversed hand doesn't pull right and it messes up the bar path, it's hard to explain, anyways thinking about switching to regular grip now but afraid my deadlift is gonna drop a lot.
>>37628640
Regular grip, you gotta lift as much as you can with regular grip to get your grip strength up. It's not ideal but you can mixed grip heavier weight so you don't kill your gainz but you should start doing regs whenever possible
Hook grip
it depends on your goal
powerlifting: whatever the fuck you want
bodybuilding: regular grip, because mixed grip can cause an asymmetry
>>37628890
noob here, lifting 110kg and my grip is starting to fail so im trying hook grip tomorrow, what should i expect?
normal until your forearms are limiting your lifts
>>37628962
pain
>>37628994
bearable pain? how long till it fucks off? I figured its good to learn it while im still lifting light
>>37629010
Other anon here, but I personally was never able to use a hook grip so i jist use straps ans then do a grip excercise.
regular, mixed feels weird on my back
>>37628962
An extremely difficult and steep learning curve
>I gave up on learning it
