poorfag here
i only have a bench and dumbbells. give me a good workout program
>>37628622
Buy a barbell, then dl, squat, and ohp along with benching
>>37628678
I'm not OP, but I'm interested in buying a barbell too. Which one should I buy? Will a cheap one with sand filled weights (max 30kg with all weights) for 20€ do the job?
>>37628878
Craigslist. Get everything from Craigslist. Saw a Smith Machine with 300 pounds of weights going for $200 the other day.
>>37628899
I'm living in Germany, Craigslist is not very popular here. I looked at ebay classifieds but there was no big selection either.
>>37628622
Get a fucking job you loser. If you cant afford $20/month for a gym you arent gonna make it.
>>37629078
This. Stop being a NEET weaboo OP
>>37629078
Not OP, but I prefer a homegym too.
I would need 15min to drive to the next gym, if there is much traffic it could take even longer. Same thing on the way back. So if I have 1h three times a week to train, half of this time would be consumed by getting to the gym.
What can i do with a $270 homegym?
fuck me
>>37628678
You forgot rows, faggot. I still want you to fuck my boipussy though.
>>37629078
Oh, get a job? Just get a job? Why don't I strap on my job helmet and squeeze down into a job cannon and fire off into job land, where jobs grow on little jobbies?!
>>37631142
Looks like someone forgot brain day. Should have stayed in school kiddo.
>>37629078
well gym membership in the shithole i live is 56 dollars a month. so fuck off. plus im still a student
>>37631124
Fuck I was gonna mention rows, too
D-daddy
>>37628878
Anything is fine as a start man
The nice thing about an Olympic bar though is that you can find weights everywhere.
Also try buying something from CAP strength, I got a 110lb set with olympic bar for $100.00 canadian
>>37630794
kajiji or craigslist mofo get on it
>>37629254
>all these gymfags not lifting barefoot in their underwear in the basement while prepping lunch between reps
>>37632178
Your school doesn't have a gym you can use?
>>37633309
>Home gym
>tfw working out in underwear
