FEAR IS YOUR DRIVING FORCE
KEEEP FUCKING PULLING
DONT GIVE THE FUCK UP
DONT BE A PUSSY
DONT USE A RACK
THERE IS NO CHANCE FOR FAILURE
LIFT THAT WEIGHT WITH NO RACK
ITS DO OR DIE MOTHER FUCKER
IF YOU HAVE A SINGLE
FUCKING SHRED
OF FUCKING DOUBT IN YOUR MIND
YOULL NEVER GET IT
YOU ARE A FUCKING BEAST
DONT LET
ANYBODY
FUCKING STOP YOU
FUCKKKK
FUCKKFUCK
FUCK,FUCKKFUCKK
FUCKKKK,LLK,KKK
FUCK YOUUUU
FUCKKK YOUUUUU I WONT DO AS YOU FUCKING TELL MEEE
FUCK YOU I CAN FUCKING DO ANYTNING
FUCKK,KLK,KLKKKK
JUST HEADBUTTED THE FUCKING WALL AND EVERYTHING IS FUCKING BLEEDING
IM SO FUCKING HYPE
I WANT TO LIFT MY FUCKING HOUSE
FUCK,LLK
I APPROVE OF THIS FUCKING THREAD
>Ilya busted for doping
>57 y/o man absolutely BTFOes the open 93kg squat record
MAD MAN
>>37628465
On two different tests lel
http://youtu.be/sgQ0B1o3DyY
FUCKING
LES
GOOOOOOO
FUCK
https://youtu.be/569PHB2DZK8
>>37628443
I STILL HAVE 3 HOURS UNTIL MY SQUAT AMRAP BUT I'M GONNA CRUSH IT THANKS TO YOUR MOTIVATION.
I DON'T WANT TO WAIT ANYMORE I JUST WANT TO LIFT SHIT.
>>37628478
>could be a world champion powerlifter
>rather prefers to do random lifts in his garage
inb4 lifting for fun
im so unstable in the hole of my squat, is it possible that its my shoes?
i squat in some cheap off brand chucks
ALL CAPS FUCK YEAH EDITION
>>37628550
5 REPS INBOUND
My deadlift bar path looks kinda like this on work sets. I literally can't start closer to the barbell (shins are 1 inch away from the barbell and almost vertical during the pull). What am I doing wrong
>>37628597
manlet
>>37628631
YOU
DONT
WANT
IT
ENOUGHHHHHHHHHH
>>37628647
Maserati is for tasteless plebs.
Aston is the right choice in that price range desu.
>>37628631
Your shis should be against the barbell when you start the pull
http://youtu.be/9P4GsF1zdzM
OMW TO GYM RN
>>37628588
YOU MIGHT DO BETTER IN HEELS BUT I WOULDN'T BLAME YOUR SHOES
>>37628663
Yes, I meant 1 inch away before setting up, they 're against the barbell during the pull (and are quite scraped)
>>37628661
maserati's are for girls whith rich daddies
recommend me a belt, /plg/
>>37628778
I found one just 4 u senpai
>>37628597
ONLY 5? I'LL GET AT LEAST 6 ON MY DEADLIFT FRIDAY
THEN RIP 450 OFF THE GROUND NEXT WEEK.
NICE LIFT BY THE WAY. SO YOUR DEADLIFT IS FINALLY CATCHING UP TO YOUR SQUAT?
>>37628889
ITS PISS
DEAD MOON
RISING
OPEN FLOODGATES
COME DOWN IN WAVES
EVERLASTING NIGHT, THE END OF DAYS
Going to get
>ALL DAY EVERYDAY YOU CANT FUCKING STOP ME
Tattood on my arm
>>37628950
NICE
BUT DESU I HAVE A FEELING YOULL HAVE TO WAIT A FEW YEARS
>>37628465
>>37628477
Just how do olyboos reason with the level of cognitive dissonance they must be feeling now, knowing their "greatest" "athlete" has been dirty for over 10 years?
>>37628998
Is anyone honestly surprised?
>>37629029
china is natty though
>>37628986
SOME SHOPS ASK FOR ID
>>37628998
Iirc a lot of them say that the sport needs drugs, so I doubt that they actually are surprised. Sad that Ilya got caught, but not shocked.
>>37629046
GOOD THING I FUCKING WANT IT ENOUGH
NOTHING CAN FUCKING STOP ME
>>37629042
>china is natty though
Eastern Germany natty, sure.
>1 month post meet
>had my first session that actually felt good
oh god i missed this
>>37629052
>Sad that Ilya got caught
WE GOT A CHEAT SYMPATHISER LADS
GET HIM
>>37629029
No, but of course you're not allowed to point fingers until there's proof. Now all the backpeddling with "b-but everyone on the competitive level is cheating". Which is disgusting, as it means they don't care for actual athleticism, rather only the politics of the sport, the same politics that let it thrive. Clean on paper?- good enough.
>>37629042
Do they have any good heavy lifters? Or just light, lean guys? Christ though.
>>37629075
>Sympathizer
That second sentence was still about them lad
>>37629052
What exactly are you sad about? The fact he was dirty for so long, or that he didn't deserve to be busted regardless?
>>37629121
See >>37629108
I didn't say my personal opinion on the matter at all
>do squats
>feel amazing, everything just clicks
>do front squats
>knee going all over the place, tendonosis flaring up, tight as a noodle
>literally had the opposite experience last session
wtf
>>37629102
>Which is disgusting, as it means they don't care for actual athleticism, rather only the politics of the sport, the same politics that let it thrive.
Which I actually agree with, desu. You can't possibly hope that no one will use PEDs, so why not allow them? Is the objective not to see how far the human body can go? PEDs are just equipment.
It's even better in that it wouldn't create unrealistic expectations on people aspiring to professional sports.
>>37629135
>reading comprehension
My bad.
>>37629144
You're good, it was definitely ambiguous
>>37629135
hmmm
ill let you off with a warning
just under 4plate squat amrap coming up
with one rest day removed due to life
here goes nothing
Why, out of all the useful, benchrelated things one could add to a bench workout, does nuckols write curls down for his bench programs?
Is this a joke or something?
>>37629193
bench fucks biceps if theyre weak
>>37629190
YOUVE ALREADY
FUCKING SMASHED IT
REMOVE THE SAFTEIES
BECAUSE
THERE
ISNTT A
SINGLE
FUCKING DOUBT
IN MY MIND
THAT YOULL
FUCKING
SMASH ITTTTTTTTT
>>37629193
You got planked.
>>37629205
kinda like the positivity your bringing lad
but you could tone it down a bit
>>37629190
SMASH IT LAD
>>37629193
GOTTA KEEP THEM TENDONS HEALTHY IF YOU'RE GONNA
S M A S H
M
A
S
H
SOME.
WEIGHTS.
>>37629221
I CANT TONE IT DOWN
IM A FIREWORK THST CONSTANTLY EXPLODES
MY BRAIN FEELS LIKE ITS FOREVER EXPANDING
>>37629204
Wut? Really?
>>37629240
JUST OWN THE NIGHT
LIKE THE FOURTH OF JULY
>>37629251
if it's too weak to stabilize funny shit happens around the elbow
found that out when i did no rowing, chins or anything at all biceps related
>>37629284
Hmmm. I guess it's legit to do them curls then.
>>37629329
more anecdotal experience
>bench 3x a week
2x rows + 1x chins a week sufficient to prevent biceps issues entirely
>bench 4x a week
needed one more day of biceps compound
>>37629329
I curl in between bench sets. Especially heavy ones. I do like 6 to 9 kg dumbells for 10 reps each hand
>>37629143
>You can't possibly hope that no one will use PEDs
But you can hold them accountable for going out of the way to cheat, rather than disregard and trivialize their usage with "oh well, it's everyone at that level".
>so why not allow them
Because the bar would keep on rising higher and higher, and you'd have people forced to use PEDs from a young age to be competitive.
>Is the objective not to see how far the human body can go
No, the objective is to have a competitive sport. If the bar is set by natural physiological limits and hard work, then you'd have that.
It's not supposed to be a spectacle, to drive the athlete to their miserable limit for the simple benefit of the audience. Can you imagine the lengths athletes would go to if left unrestricted, how far coaches would push them? It wouldn't be about the sport, it'd be about how many chemical cocktails one's body could handle before they suffered in training or collapsed; it'd be ridiculously skewed, as funding and willingness would influence the athlete from the get-go. And imagine the female athletes, what'd they suffer through to be competitive - a complete loss of their femininity at the minimum. Just tomatomen at that point, not even athleticism
>>37629329
yeah i've dealt with bicep tendinitis on several occasions and a week of hammer curls solved it every time
is there a significant difference between 10 and 13mm for the inzer buckle belt?
>>37629367
>But you can hold them accountable for going out of the way to cheat
And what does that change? It certainly doesn't make an example out of athletes, otherwise PEDs usage would be lower.
>Because the bar would keep on rising higher and higher, and you'd have people forced to use PEDs from a young age to be competitive.
Is literally the case at the Olympic level.
>It wouldn't be about the sport, it'd be about how many chemical cocktails one's body could handle before they suffered in training or collapsed;
Because, as we all know, if you take PEDs you can become the best in the world without training. As it is right now it's about who can train more and make the most out of their PEDs without getting caught.
You can disagree all you want, but PEDs are the logical conclusion to competitive sports, and I don't like it, either, as I intend on keeping natural and competing, but I -know- that I'll be up against people on PEDs. Why not skip the part where we pretend people don't use it?
>>37629367
Training as a young child is about practising movement not getting huge muscles earlier.
PEDs let you train harder and recover better (less likely to suffer or collapse in training).
Not all steroids are strongly virilizing.
>>37629501
many of the ones they prefer to use are DHT's and if they allows steroids they will start using tren because tren is insane and that will sky rocket their bp and it is also very virilizing
wew lads
just had the most hype gym session in a while
didn't even do any comp movements but it was great
When is goomba competing?
>>37629446
the difference is that u probably cant use a 13mm belt for any meets you want to go to lol
>>37629612
>>37629612
Yes you can you braindead autistic summerfag
dont comment on things you dont know anything about
>>37629612
>when a guy in plg pretends he knows powerlifting
I'm a fat mess. If I start powerlifting am I just going to get fatter?
>>37629702
yes
>>37629702
>powerlifting makes you fat
When will this meme end
>>37629702
Don't start bulking until you hit at least 18% bodyfat.
The higher your bodyfat the less equipped your body is to build muscle - lower testosterone, higher estrogen, fat cells are prioritized for energy storage, etc.
Get to cutting. It's already summer, what the fuck have you been doing?
>>37629702
>lifting weights for a certain goal adds body fat
eating too much food makes you fatter, holy fucking shit m8 its not hard
also obligatory
>squatting benching and deadlifting in the gym isnt powerlifting
>>37629734
>summer
Its the middle of winter lad bulking season is amongst us
>>37629723
llllllllooooooooooollll that pic
>>37629734
I don't give a fuck about beach bod shit fampai. Just trying to get my shit together.
Will I be losing fat just from lifting and eating better, right?
>>37629809
yeah you will
don't just go with the "eating better" meme tho. that's a road to nowhere. figure out your cutting/maintenance/bulking cals and your macros and work hard.
>>37629769
Right on. Southern hemisphere best hemisphere.
>>37629734
>Get to cutting. It's already summer
>>>/fit/
>>37629769
>>37629839
my knees come forward out of the hole a bit
https://www.youtube.com/watch?v=5f_Lk84vRSM
is this problematic?
shaves some of the ass hairs near my anus
was this a good idea?
>>37629907
just put them in that position to start with. as u go down stay over MID foot and keep the weight on your quads, ure boddy is trying to put u in the right position
>>37628461
you're my favorite type of dude
new STrong singlet out lads. Do feds have approved singlet brands?
>>37629933
>was this a good idea?
Ya dun goofed
>>37629951
yeah im already trying to do that, looks fine on the way down but i think its more due to my body shooting back a bit coming up
im really posterior chain dominant and way better at deadlifts so (highbar) squats are a pain in the ass.
cant really do proper lowbar because of how im built
>>37628443
Former oly lifter here
If I follow a PLG routine will my lower body start looking retarded like all of you guys? I don't want a huge ass and small thighs :/
>>37630032
>If I follow a PLG routine will my lower body start looking retarded like all of you guys?
You will.
>>37630032
just keep squatting highbar and transition to lowbar for comp
>>37630037
No :^(
>>37630042
OK thx lady ily buhbyeee
>>37630014
reddit: the post
Wew just ate 9 weetbix and feel like throwing up
Guys, I finally learned how to use belt when deadlifting.
Trying to sleep but this song is POUNDING THROUGH MY HEAD
https://m.youtube.com/watch?v=HB3tmC2f3t0
>>37629102
dem chinese bitches were dripping sweet and sour sauce
>start SS a month or so ago
>just hit 2 plate deadlift last workout
>hitting 2 plate squat next workout
why
>>37630214
You don't.
>>37630280
You are not doing the program?
>>37630280
whats wrong? try harder?
>>37630361
why
>>37630381
>>37630405
I guess i fucked up by not starting with the rank novice plan, but i had to deload deadlift to fix form. Back on the squat and DL every workout now though until i need to switch it up.
Still though it seems unproportionally weak.
>>37629638
How would you describe you mode of transportation?
Only reply with a non imaginary answer please.
>>37628631
Tighten your lats to help keep the bar close.
You can also think of shoulders back / chest pushed out if that helps.
mike t has his video "lats in the deadlift" which is relevant.
>bench in the bag
>squat in the bag (depending on Haack's hip)
>305 deadlift moved faster than Haack's 305, despite tweaked back earlier
He's gonna win, isn't he? I wonder what it's like to walk around at his strength level - he must fear it in a way, like Norris does sprinting.
>>37630705
he's a good ol' canadian boy
>>37630705
haack is gunna outturtle gibs
its ivinablele
>>37628443
I JUST SQUATTED 305 FOR 4 REPS! FUCK YEAH.
I'll post my horribly rounded back video later.
>>37630817
>cuck units
Improved by 5 strokes from Friday to today in disc golf lads.
Feels good to PR
>>37630705
>bench
Yes
>squat
No will get red lighted
>deadlift
No
>>37630848
Joe check this funny dog meme
https://instagram.com/p/BGz0mGejXrA/
It reminded me of you (no bully)
>>37630158
>dat fiber train
DAILY REMINDER
GIBLET
275 / 290x / 290x
195 / 202.5 / 210x
295 / 320 / 330
797.5 TURTLE
KING HAACK
275 / 290 / 300 (WORLD RECORD)
190 / 200 / 206.5x
290 / 315 / 325 (WORLD RECORD)
825 (WORLD RECORD)
>yfw haack wins
Are there any resources on Sheiko? I'm gonna finish Smolov Jr. for bench and squat soon, and I want to keep up high volume, but I've researched tons online and the program seems really confusing. Can anyone link me to a Sheiko routine for a middle intermediate lightweight lifter? Appreciate it!
>>37630913
Is Haack Dutch?
>>37630963
Laugh and the whole world laughs with you, Benchie.
Cry? Sean wins.
>>37630962
>Are there any resources on Sheiko?
http://sheiko-program.ru/forum/index.php?PHPSESSID=nu0cp6u0qpo7j8jp9s4eq6h4v5&
http://www.powerliftingtowin.com/sheiko/
I would advise you not to do Sheiko, though. If you're too lazy to google it, it might not be for you.
>>37630878
>No will get red lighted
What makes you say that? His depth has been on point this last training cycle. I doubt his previous attempts at PRs and the Arnold are reflective of this event. He had no competition last Worlds, too
>>37630913
>290x / 290x
I doubt it, he can sink it if he can hit 275 3x3
>>37631029
I'm not Sean (Kek)
But that meme reminded me of joe
>>37631048
I've tried googling, but I'm not highly intelligent so even though I've read 15+ articles I'm still pretty confused haha
I know what it's about though - I love punishing my body and brutal workouts, that's why I want to get into it
>>37630922
>Gibbs face when Gibbs wins
If evens I go and do my squats after work
>>37631182
Get your ass in gear sean
>>37631211
Sean (not me) is a jobless NEET with an alcohol problem, and I dont think he's even doing a program atm, just wallowing in injury.
>>37631223
Wow why can't I hold all this projection lol
>>37630962
get the app
>>37631279
What kind of gas mileage do you get?
Hype lads https://www.instagram.com/p/BG5WktICqmh/
what is good hip mobility exercise
>>37631395
Why do all fatties hold the bar like that?
And not enough to get Williams, except on depth.
>>37631476
>equipped
Guys I inflated the RPE on front squats tonight to 11.
I made it to the fourth set of 3 @ 92% and bailed on the third rep.
Ow.
R.I.P. tupperware that used to contain my nose torque.
>>37631489
I think their backs are so big that they can't actually pull their shoulder blades in any tighter. Like their mass gets in the way of pulling everything back real tight. I think it might also be a balance issue. You're right though, all SHWs seem to do this.
Check out my curves.
Going for 1RM next Monday!
https://www.youtube.com/watch?v=OTquzDmeAbc&index=3&list=WL
Most of you need to watch this. It will do you good.
Stan Efferding addresses the following:
>Westside
>nerds doing more talking than lifting
>trying harder
>>37631585
I wonder if a short lifter would feel the need to do the same if they bulked up to obesity.
>you'll never have enough mass to make back tightness irrelevant
>>37631655
Last rep was literally a good morning to lumbar extension. Good job though, just don't hurt yourself
>>37631655
Keep your core tight. It looks like you lost your tightness in every single rep. Work your core more it might be very weak.
>>37631678
Who knew that Stan would be so eloquent.
Good vid.
SOMEONE TELL ME WHAT RPE THIS IS
>>37631655
>START TRAINING WITH ONE OF THE TRY HARDER CREW
>SIMULTANEOUSLY HIT A WEIGHT AND REP PR
:^)
>>37631655
Pls lad, be careful
>>37631833
8-8.5?
>>37631833
>TELL ME WHAT RPE THIS IS
Isn't that your job as a lifter?
>>37631833
RPE?
ZERO! CAUSE U FOOKIN SMESHED IT M8!
>on phone with girlfriend right now
>just broke up with her
>she's crying a ton
>feelsbadman.jpg
At least I hit a huge PR today..
The masters groups were lots of fun. And I'm happy that they have improved the quality of the stream, the framerate in the 2015 videos is painful.
>>37631900
>just broke up with her
Why are you on the phone with her then, pussy?
It's over. Hang up.
>>37631910
Letting her just get out her thoughts and say goodbye.
>>37631900
Im not sure if I should be impressed or appalled that you did that over the phone.
I'll just call you a fuckin monster.
>>37631900
You'll be alright breh, now you got all the time in the world to focus on trying harder
>>37631919
>long distance, senpai
I moved 8 hours away a month ago.
>>37631919
How else would one break off a LDR? I couldn't think of a better way desu.
>>37631934
Did you fuck her balloon knot before you left?
>>37631945
A long time ago, yeah.
Tbh it's overrated and I like regular sex more.
>>37631865
I WAS GONNA SAY 9, I THINK 8.5 AT THE VERY LEAST
>>37631866
>ASKING FOR SECOND OPINIONS IS BAD
>>37631885
FUARK YEAH SENPAI
>>37631975
How many kilos does the memeband add again?
>>37631940
It feels like skywriting would be pretty classy.
>>37631975
>HE'S GOT A SLANGER
YAS QUEEN
>>37631655
>>37631833
SQUAT PR SQUAD
>>37631996
ABSOLUTELY BEAUTIFUL
>>37631982
COULDN'T TELL YOU TbH. MEME BELL SAYS THAT YOU SHOULD BE ABLE TO DO YOUR RAW MAX FOR A TRIPLE WITH IT, SO WHATEVER THAT GETS YOU TO. I DIDN'T GO TO A MAX WITH IT BECAUSE I HAVE SOME HEAVY BENCHING TOMORROW AND DIDN'T WANNA FUCK IT UP
>>37631994
SPOTOSHOT2.0 IN AUGUST CREW
>>37631996
THAT WAS 10LBS LESS THAN MY PR TbH
THE WEDDING FUCKED ME UP LADS, AND I WASN'T EVEN DRINKING.
LOTS OF DUMMIES DRUNK DRIVING ONE OF THEM ENDED UP SMASHING HIS CAR AND GOT REALLY BANGED UP
REMEMBER NOT TO DRINK AND DRIVE LADS
>>37632034
>SPOTOSHOT2.0 IN AUGUST CREW
FUCK YES LAD
>>37631996
Second rep was definitely cleaner than the first one. You either gotta commit to being more upright or let yourself sit back more and maintain that same torso angle
>>37632044
Lmao
>>37632034
THAT WAS 15LB LESS THAN MY BEST SINGLE TBh, 200+KG BY THE END OF SUMMER FOR SURE
>>37632016
YOURS ARE TO!
>>37631996
your safety bars are in wrong
Anyone get persistent back cancer before?
I've got this persistent lowback/maybe hip pain and it's crushed my lifting for the last year. I haven't recovered even with physical therapy and I have non-shit insurance so I got an mri and xrays done and nothing was visibly wrong with my back other than some minor disc bulges.
I'm so fucked I can barely squat 135 without being a cripple for a week. Has anyone ever had this before? All the research online I've done has just been people bitching about being a weak pussy and having back pain from sitting in chairs and not working out.
This has been going on for a year, about to just give up.
>>37632063
>Second rep was definitely cleaner than the first one
'NO'
FIRST REP HAD LESS BACK ANGLE CHANGE AND BETTER KNEE TRACKING AND WAS FASTER
>>37632097
Bar path was worse on the first rep though
>>37632059
POST YFW YOU BENCH 150LBS MORE THAN YOU DO NOW 7.5 MONTHS FROM NOW
>>37632067
HYPE HYPE HYPE
>>37632067
>TO
TOO*
>>37632080
TAKE A HARD LOOK AT YOUR FORM, LAD. IT SOUNDS TO ME LIKE YOU MAY HAVE SUSPECT MOTOR PATTERNS AND CONTINUE TO RE-INJURE.
>>37632118
>POST YFW YOU BENCH 150LBS MORE THAN YOU DO NOW 7.5 MONTHS FROM NOW
AND YOUR SQUAT AND DL ARE IN THE FUCKING TOILETTE
>>37631975
I LIKE YOUR STYLE SENPAI
>>37631833
LOOKS LIKE ABOUT 9
QUITE A BIT OF FORM BREAKDOWN THERE FRIEND
>>37632118
>POST YFW YOU BENCH 150LBS MORE THAN YOU DO NOW 7.5 MONTHS FROM NOW
POST YFW ALEX GOES 120+
I DON'T KNOW WHAT WE'RE YELLING ABOUT
>>37631833
Maybe you're gonna turn me into a talentcuck.
4pl8 squat and 5pl8 deadlift by the end of the year.
>>37631996
Nice! Looks really solid.
What to do when you're mid training cycle but you really need a Deload week?
>>37632190
EAT, SLEEP, ___ ______
>>37632203
you cant just try harder for any problem you stupid new trip piece of SHIT
kys
>>37632144
>QUITE A BIT OF FORM BREAKDOWN THERE FRIEND
ELABORATE
>>37632136
REMINDER THAT DEADLIFT IS A MEME AND DOESN'T MATTER AND SSB'S SQUAT WENT WAY THE FUCK UP
>>37632154
IN ALL SERIOUSNESS, I'M REALLY STARTING TO CARE LESS AND LESS ABOUT MY WILKS AND JUST WANNA PICK UP HEAVY SHIT.
>>37632175
MAYBE THERE IS NO SUCH THING AS BEING A TALENTCuCK AND TRYING HARDER IS REAL
>>37632226
I FORGOT IT'S ALL CAPS THREAD. BUT YEAH, I THINK THAT MIGHT BE RIGHT. I'LL JUST KEEP TRYING HARDER AND SEE WHAT HAPPENS.
>>37632203
It's because of injuries though, both elbows kill
>>37632221
OBJECTIVELY FALSE
>>37632226
>SB'S SQUAT WENT WAY THE FUCK UP
BECAUSE OF THE SITH BAR WHICH I DON'T HAVE :(((((( NOT SURE HOW IMMA PROGRAM MY SQUATS AND DEADS. IM ALSO INTERESTED TO SEE IF A SPOTOPRESS JR CAN BE DEVELOPED FOR A 3 MONTH BLOCK
>>37631655
make it stop make it stop make it stop
>week 2 day 3 of c6w
>>37631700
>>37631730
>>37631764
>>37631865
>>37632301
Sorry my back rounding is so shit. I'm going to start doing front squats, more rows (not chinups), and core work.
>>37632351
>more rows (not chinups)
good lad, never listen to bagboyshorts
>>37632351
you dont need any of that shit, drop the weight and raise your fucking hips and shoulders at the same pace
>>37632351
Try harder to stay tighter desu. That's what's fixed my issues with that more than anything else
>>37632464
I've tried. It doesn't work. My back is literally too weak to stay rigid with that much weight.
>>37632462
Well, I've been doing a lot of weighted chins since they're really fun, but I'll start adding in a lot of rows too.
>>37632471
I'll try my best to stay as tight as possible when I go for my 1RM next week.
>>37632513
You really gotta fight for it. The BBB squats really helped to drill that into me, since it's so tempting to loosen up after a couple reps.
>>37632118
>>37632136
>>37632154
>>37632226
HIPS SHIFTED QUITE A BIT AFTER HITTING THE HOLE TEEBEEH
ALSO A BIT OF KNEE CAVE SENPAI
I finally get time off work to visit my favorite thread
and there's not ONE fucking picture of a nice ass
well at least I hit a 125 c&j again today so that was cool
>>37632477
It's because your form is shit and you're not bracing hard enough
>>37632624
>norsie can't even cj 1plate anymore
feels bad man desu
>>37632624
Here you go lad
>>37632624
Esmeralda posted hers earlier
>>37632647
Link?
>>37629612
R u a fukin' retard m8?
>>37632624
AND I'M WASTED
YOU CAN TAAAAAAASTE IT
DON'T LOOK AT ME
THAT WAAAAAAY
>>37632634
i just don't understand the kg/lb jokes sometimes
like, I feel like since I've heard every variation of them they aren't funny to me
>>37632641
good enough, that will fill the void
>>37632647
>earlier
fuckin' way she goes
>>37632679
weeeeeeeeeeeeewwwwwwwwwwwwww
YOU CAN LEAD A HORSE TO WATER BUT YOU CAN'T TEACH IT HOW TO BE OKAY WHEN YOU DECIDE TO LEAVE
I TURNED LOVE INSIDE OUT A THOUSAND TIMES TRYING TO SEE IF IT WAS ANYTHING MORE THAN THE WILL TO PERSEVERE
sorry i missed the memo
IF I WAS YOU
I'DE WANNA BE ME TOO
I'DE WANNA BE ME TOO
I'DE WANNA BE ME
TOO
Well lads, I'm gonna play some Metal Gear Solid and then go to bed.
This was one of the better /plg/s I can remember in a long time.
>>37632802
IT'S BECAUSE OF THE CAPS ISN'T IT gARRY
>>37632802
and its getting even better now that you fuck off
>>37632802
well now I feel bad.
night poots
>>37632821
WE'RE ALL FRIENDS HERE ALEX DON'T BE LIKE THAT
>>37632813
NO, LITTLE aaron I FUCKING LOVE CAPSLOCK
>>37632821
ILL KEEP A WINDOW OPEN JUST FOR YOU
/plg/, who here started auschwitz?
Any tips on making it?
>>37632826
Don't feel bad, friend,
you're part of what made it good ;)
>>37632844
eat more food
>>37632844
Me
doing well
mein furher
>>37632845
<3
>>37632844
Eat. I was 5'11 150 lbs a year ago. Literally track your calories to make sure you eat enough. If you're not averaging at a gain of at least 0.5 lbs/week, eat more calories.
>>37632844
Started 6'3" 140 american pounds. Now 210lbs 15-16% bf.
There is a way out, just eat everything. Eat until you think you might throw up, then eat more 30 minutes later.
CHILDREN SHOULDN'T
PLAY WITH DEAD THINGS
any of you lads rock the meme shoes?
how do they fit?
me feet are really wide so that limits what i can and cannot wear
>tfw don't squat like Beetus
>>37628576
But like, isn't that also a pretty sick move?
EVERYBODY GONE RESPECT THE SHOOTA
BUT THE ONE IN FRONT OF THE GUN LIVES FOREVER
More butt
If I'm broke can I use the belts they have at the gym? Any reason to buy my own when they have one or two avaliable?
>>37633150
yeah they're FUCKING garbage
I was literally too twinky to use any of the like 5 free belts at the gym i was at today
JUST
FUCKING
DO IT
>>37633026
Yeah I use them
They're maximum comfy for all 3 lifts
>>37632679
>tfw black chicks
It's a good time being a swole white boi
>>37631655
>can't get red lighted when you are the red light
>>37633200
Black chicks love muscles, that's no meme
>>37632844
Peanut butter sandwiches, olive oil, meat in general.
>>37633208
Fo real, I live in New fucking Hampshire where there are all of six black girls and every one of them wants my shit. Thank you Boris and food.
>>37633208
>>37633200
>>37633226
NIGGA WHY YOU NURSING TWO OR THREE SHOTS
FIRST YOU GOTTA GET A POOL FULL OF LIQUOR AND YOU DIVE IN
Got honest and dropped weight on my didlifts and holy shit is everything feeling better. Who /submax/ here?
At what point do I switch over to mixed grip
Pulled 4.5 plates on Sunday double overhand but it slipped out of my hands on the 2nd rep and I dunno if I'm hitting some kind of 'hard cap' on my grip strength
>been training at this PL gym for about 4 months now. Kind of expensive but justify it because really good community
>have become good friends with the heavy lifters and the owner. Everyone looks out for each other and everyone supports each other
>have laughs and get drunk with the team all the time
>one night training alone. decide I want to train with the texas DL bar they have
>for some reason the owner puts locks on the bars that aren't normal gym bars (ie. WL bars, competition bar, Deadlift bar)
>asked him why. he just said it's so casuals don't use the DL or WL bars to bench or rack pull and end up destroying a really expensive bar. Fair enough
>the bars aren't actually super secure. If someone wanted to steal it they could easily rip it off the wall with the bar's own leverage. Just a single latch over one collar.
>anyway, it's night time, I want to DL with a texas bar, and I decide to just unscrew the latch from the wall since I didn't know the lock code
>put it back the way I found it and went home
>next day I get a phone call
>"you unscrewed the bar to use it? That bar is for special permission people only. I can't believe you did that, like what were you thinking? You obviously can't respect the gym. This is your membership on the line. Like i just can't understand why you wouldn't just call me or something. You have my number. blahblahblah"
>gym owner is super fucking pissed. Don't want to go back because it will be tense and awkard
>get super depressed for a week. Haven't even touched the gym, or even a rec center.
This is BS. He told me the locks are so people don't wreck their shit. I didn't wreck shit, I used it and put it back the way I found it. This guy is a fucking asshole and it's fucking throwing me off. I thought I found a cool community and made friends and this fucking dick just takes it all away from me.
>>37633294
Yesterday tbqh
>>37633310
You could just explain that you didn't think it was off limits to regulars and didn't think you were doing any harm i.e., the truth.
>>37633310
>deliberately chose to violate the gym owner's rules and wishes
>the gym owner is a fucking asshole for being displeased
k
>>37633294
Calling bs on the 4.5pl if you're still wondering when you should switch over, especially if it slipped out of your hand
>>37633294
Try hook grip first. Mixed grip causes muscle imbalances; try hanging from a bar with one arm supinated and notice how much your torso skews - can't be healthy long term, yet nonetheless people pull like that their entire lifting careers all the while whining about hip imbalance this, scapula that, and so on
>>37633194
have you found they're true to size?
are they narrow or wide in the toebox and all along the shoe for that matter?
>>37633310
It's your fault, retard. You knew how special it was to him after he explained it to you. Doesn't matter if he's an asshole about it, you knew that he loved that bar and you still crossed the line.
You fucked this up all on your own.
If you want to set it straight, go back to him and say: "Hey, I'm really sorry about what happened. I shouldn't have unlocked the bar after what you had told me - I just thought you would consider me that special permission person who wouldn't end up destroying a really expensive bar. I didn't destroy it, as you can see, but I did make a mistake by not checking in with you first about it."
Be a man. Recognize that it was your fuck-up (he locks the bar for a fucking reason, respect that, regardless of whether it's a good reason or a bad one) and apologize.
>>37633398
>Mixed grip causes muscle imbalances
Literally go fuck yourself dyel newfag. The real shame of it is that you're not even a newfag, just a total idiot who think A translates to B due to H because again, you're an idiot. Don't give people advice.
>>37633405
They are a bit big, maybe a half size or so. I just got my normal size and they're fine. They've got a pretty wide toe box, but that's like, the whole deal
